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Photo of Rose Hellat, Clinical Social Work/Therapist, MSW, LICSW
Rose Hellat
Clinical Social Work/Therapist, MSW, LICSW
Photo of Rose Hellat, Clinical Social Work/Therapist, MSW, LICSW

Rose Hellat

Clinical Social Work/Therapist, MSW, LICSW

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
1304 University Ave NE, In Nordeast Yoga, Minneapolis, MN 55413
(612) 453-4970
Let's Connect (612) 453-4970
Photo of Rose Hellat, Clinical Social Work/Therapist, MSW, LICSW
You are looking for someone who's unbiased and can sit with you and assist in the process, Life can be hard but we CAN do the hard things, sometimes we just need a nudge and a safe space to do so. I'm here to hold space and help you find your future self. You aren't broken, you just need a fine tune in your life, and sometimes that's breaking old habits, sometimes that's looking forward to different things, sometimes it's finding satisfaction in the mundane or aiming for balance and new alignment in your thoughts and actions. You're the expert of your life, I'm your guide.
I utilize different aspects of CBT, functional mental health practices, a jungian approach, reflection and solution focused etc). A session with me entails allowing free thought and expression while we look at th variables. Let's look at the timeline of our life and recreate it, a powerful reframe goes a long way.
My goal is to help clients become empowered in their life, find balance and alignment where they might have thought to look but need some assistance in locating.
Call or Rose Hellat now for a free 15 minute consultation - (612) 453-4970

My Practice at a Glance

Available both in-person and online

1304 University Ave NE

In Nordeast Yoga

Minneapolis, MN 55413 map

 (612) 453-4970
I see people both in person and virtually. Pending on your comfort level.
I specialize in Depression, Anxiety and ADHD 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (612) 453-4970
Photo of Rose Hellat, Clinical Social Work/Therapist, MSW, LICSW

My Practice at a Glance

Available both in-person and online

1304 University Ave NE

In Nordeast Yoga

Minneapolis, MN 55413 map

 (612) 453-4970
I see people both in person and virtually. Pending on your comfort level.
I specialize in Depression, Anxiety and ADHD 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $175
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Venmo, Visa, Wire

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • HealthPartners of MN and WI
  • Hennepin Health
  • Medica
  • Medicaid
  • Medical Assistance
  • PreferredOne
  • UCare
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
"
I take insurance, and private pay. I also take on a handful of clients at a highly reduced rate.
Photo of Rose Hellat, Clinical Social Work/Therapist, MSW, LICSW
Rose Hellat
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (612) 453-4970
"
I take insurance, and private pay. I also take on a handful of clients at a highly reduced rate.
Photo of Rose Hellat, Clinical Social Work/Therapist, MSW, LICSW
Rose Hellat
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (612) 453-4970

Qualifications

  • Verified by Psychology Today Licensed by State of Minnesota / 30795 Rose Hellat

    • Education and Years In Practice

  • In Practice for 4 years
  • Attended University of Saint Mary, Masters of Social Work, Graduated 2021
"
Hi there, a session with me integrates cognitive behavioral therapy, functional mental health practices, with a focus on finding solutions (or accepting what we can't) and problem solving. Together, we will find ways to help you build a life you want and learn how to to be curious about the journey.
Photo of Rose Hellat, Clinical Social Work/Therapist, MSW, LICSW
Rose Hellat
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (612) 453-4970
"
Hi there, a session with me integrates cognitive behavioral therapy, functional mental health practices, with a focus on finding solutions (or accepting what we can't) and problem solving. Together, we will find ways to help you build a life you want and learn how to to be curious about the journey.
Photo of Rose Hellat, Clinical Social Work/Therapist, MSW, LICSW
Rose Hellat
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (612) 453-4970

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • ADHD

Expertise

  • Addiction
  • Behavioral Issues
  • Bipolar Disorder
  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Grief
  • Internet Addiction
  • Life Coaching
  • Life Transitions
  • Medical Detox
  • medical trauma
  • Mood Disorders
  • Physical symptoms impacting mental health
  • Psychosis
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Thinking Disorders
"
I want to help you find simple things to practice outside of session to assist you in finding new ways to cope with life's stressors to bring you some satisfaction and ultimately accepting the good in your life. I can't promise or guarantee you will see results immediately, but I can tell you the clients who keep coming back say the change in their life is worth the time and efforts.
Photo of Rose Hellat, Clinical Social Work/Therapist, MSW, LICSW
Rose Hellat
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (612) 453-4970
"
I want to help you find simple things to practice outside of session to assist you in finding new ways to cope with life's stressors to bring you some satisfaction and ultimately accepting the good in your life. I can't promise or guarantee you will see results immediately, but I can tell you the clients who keep coming back say the change in their life is worth the time and efforts.
Photo of Rose Hellat, Clinical Social Work/Therapist, MSW, LICSW
Rose Hellat
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (612) 453-4970

Endorsement

Fred Kiesel
Fred Kiesel
Pre-Licensed Professional, MA
I have known and previously worked with Rose for years. Rose is exceptional in meeting individuals where they're at - truly fostering a safe space where people can find themselves and thrive.

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Ethnicity

Other Racial or Ethnic Background

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Ethnicity

Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • ancestral trauma
  • Biofeedback
  • Coaching
  • Cognitive Behavioral (CBT)
  • Functional mental health
  • Humanistic
  • Integrative
  • Jungian
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Psychoanalytic
  • Psychodynamic
  • Strength-Based
"
In a session, I draw from the trainings, education, and anecdotal evidence. Behavior is patterned, and we only know what we've seen. Let's break old habits that no longer serve you. A lot of times I'll ask clients if there's an action item or a thought they'd like to bring with them over the next week, and we'll discuss it next session. You're already doing the work, let's validate that.
Photo of Rose Hellat, Clinical Social Work/Therapist, MSW, LICSW
Rose Hellat
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (612) 453-4970
"
In a session, I draw from the trainings, education, and anecdotal evidence. Behavior is patterned, and we only know what we've seen. Let's break old habits that no longer serve you. A lot of times I'll ask clients if there's an action item or a thought they'd like to bring with them over the next week, and we'll discuss it next session. You're already doing the work, let's validate that.
Photo of Rose Hellat, Clinical Social Work/Therapist, MSW, LICSW
Rose Hellat
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (612) 453-4970

Location

Primary Location

1304 University Ave NE

In Nordeast Yoga

Minneapolis, MN 55413

(612) 453-4970

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I see people both in person and virtually. Pending on your comfort level.
Photo of Rose Hellat, Clinical Social Work/Therapist, MSW, LICSW
Rose Hellat
Clinical Social Work/Therapist, MSW, LICSW
Call for a free consultation now - (612) 453-4970
"
I see people both in person and virtually. Pending on your comfort level.
Photo of Rose Hellat, Clinical Social Work/Therapist, MSW, LICSW
Rose Hellat
Clinical Social Work/Therapist, MSW, LICSW
Call for a free consultation now - (612) 453-4970