Rose
Lic Clinical Mental Health Counselor Associate, LCMHCA (she, her)
Verified by Psychology Today Verified by Psychology Today
Available both in-person and online
Raleigh, NC 27615
Connect with Rose Barbour
I work with adults who feel overwhelmed by stress, burnout, trauma, anxiety, or major life challenges. I’m especially passionate about supporting public safety personnel and healthcare professionals, but I also work with adults from all walks of life. Many of my clients feel stuck in survival mode, emotionally exhausted, or disconnected from themselves. Together, we identify unhelpful patterns, build practical coping skills, and create meaningful, lasting change so life feels more manageable again.
I specialize in helping clients navigate trauma, PTSD, stress, burnout, anxiety, and emotional overwhelm. I primarily use CBT and DBT techniques while tailoring treatment to each person’s unique needs. While I enjoy utilizing humor in sessions, my approach is practical, collaborative, and focused on helping clients feel more balanced and resilient.
Reaching out for therapy can feel intimidating, especially when you’re used to handling everything on your own. You don’t have to carry it all by yourself. I provide a supportive, down-to-earth space where you can be yourself, process what you’re going through, and take meaningful steps toward positive change.
Email Rose Barbour now for a free 15 minute consultation
Connect with Rose Barbour
Finances
Fees
- Individual Sessions $130
Insurance
- Cigna and Evernorth
Rose Barbour
Lic Clinical Mental Health Counselor Associate, LCMHCA
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / A22672 Rosemary Anne Barbour
- Attended East Carolina University, Masters in Clinical Mental Health Counseling, Graduated 2025
Education and Years In Practice
Rose Barbour
Lic Clinical Mental Health Counselor Associate, LCMHCA
Email me for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- First Responders
- Stress and Burnout
- Trauma and PTSD
Expertise
- ADHD
- Anxiety
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Geriatric and Seniors
- Grief
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sex-Positive & Kink Friendly
- Stress
- Veterans
Rose Barbour
Lic Clinical Mental Health Counselor Associate, LCMHCA
Email me for a free 15 minute consultation now.
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Person-Centered
- Somatic
- Strength-Based
- Trauma Focused
Rose Barbour
Lic Clinical Mental Health Counselor Associate, LCMHCA
Ask about what different forms of therapy will be like. Email