Location
Flexible, collaborative, and lead with sensitivity. My goal is to attend to the needs of my clients and ensure that they are comfortable.
About
Finding a therapist can be a challenge. I know life can really knock you down at times! I have been there. It affects our relationships, school, work, goals, dreams, and it can leave us feeling lost. As a Marriage and Family Therapist, I am extensively trained to understand relationship dynamics and challenges you've discovered. I can help individuals, couples, and families overcome the challenges they face. I can help support, guide, and coach you to learn new ways of relating to yourself, and the people in your life so that you can improve those relationships. Let's talk about it. Call me to explore yourself again and find peace.
I work from a Narrative and Internal Family Systems model. I look at complex systems you are experiencing in order to assist in creating a new narrative with a new sense of balance. I also have a passion for the outdoors and sports psychology. Motivation, accountability, and performance are main areas I work with while helping clients achieve their goals.
Here is what you will get with me as a therapist: I will work hard, I will care, support, and guide you on your path. I am here to listen and hear you, so I may help you improve your life challenges. I am going to challenge you, hold you accountable, and learn with you. There will be no judgment and you will have the platform you need to express yourself.
Call or Email Root Counseling Services for a free 15 minute consultation now - (507) 204-3980
Finances
- Cost per Session: $70 - $125
- Sliding Scale: Yes
Accepted Insurance Plans
- Cigna and Evernorth
- Medica
- Optum
- UMR
- UnitedHealthcare UHC | UBH
- Out of Network
Actively working on getting credentialed with all major insurance agencies. My goal is to make sure finances carry little stress in therapy.
Email us or call (507) 204-3980 with questions.
Qualifications
- Years in Practice: 6 Years
- License: Minnesota / 3588
- School: Saint Mary's University - Minneapolis
- Year Graduated: 2016
Additional Credentials
- Membership: AAMFT / 183622
- Member Since: 2021
- License No. and State: LF60918068 State of Washington
Location
Specialties
- Emotional Disturbance
- Relationship Issues
- Men's Issues
Issues
- ADHD
- Addiction
- Adoption
- Alcohol Use
- Anger Management
- Antisocial Personality
- Anxiety
- Asperger's Syndrome
- Behavioral Issues
- Career Counseling
- Child
- Codependency
- Coping Skills
- Depression
- Divorce
- Dual Diagnosis
- Family Conflict
- Grief
- Infidelity
- Life Coaching
- Life Transitions
- Marital and Premarital
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Racial Identity
- School Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Sports Performance
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Women's Issues
Mental Health
- Mood Disorders
- Thinking Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
- Teen
Communities
- Bisexual Allied
- Cancer
- HIV / AIDS Allied
- Intersex Allied
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Single Mother
- Transgender Allied
- Vegan Allied
- Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Family / Marital
- Family Systems
- Feminist
- Gottman Method
- Humanistic
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Couples
- Family
Last Modified: 3 Aug 2022
(507) 204-3980