Meditation Group

(This group is currently not meeting due to the COVID - 19 Pandemic.) Meditation is a highly researched practice that shows remarkable results in helping people reduce the symptoms of anxiety, depression and chronic pain and develop an overall sense of well-being. You will learn how to: 1) develop a practice of meditation 2) use meditation to reduce stress, and 3) learn how to respond thoughtfully to the difficulties of daily living. This group is designed to be therapeutic as well as educational. Change occurs in our lives through consistent practice of a new skill, a good teacher and a supportive community.