Romanian Therapists in Old Saybrook, CT

There are times you just need to talk to someone. Family and friends mean well but they might say "don't worry about it" or "everyone feels like that once in awhile" but you need more. That's the best thing about therapy, the focus is you! Therapy is flexible and there can be a variety of ways to do it. I prefer a slow approach since the most important component of therapy is the relationship between the therapist and client.

Transcend Counseling brings an important evolutionary step to traditional therapy by incorporating fitness, and meditation into psychotherapy. This powerful combination is very efficient in removing obstacles to the clients' optimal functioning as well strengthening their ability to heal themselves, attain balance and reach their highest and unique potential. Research on anxiety, depression and exercise shows that the psychological and physical benefits of exercise can also help reduce anxiety and improve mood. Meditation is now commonly used to treat mental health disorders, addiction, and everyday stress, as well as to heal physical ailments and promote better sleep.

Are you feeling anxious or depressed? Are you having difficulty with life transitions? Are you questioning your parenting approach and need some guidance? Have you been fighting with your spouse or partner? We are here to help. WFC has a team of therapists with varying specialties that can help you live a healthier, happier life. We focus on the client experience and addressing your specific therapeutic needs. Whether you are seeking individual counseling for yourself, counseling for your child, couples counseling, or family therapy, Westport Family Counseling can work with you to reach your goals in a calm, healing environment.