Dr. Robyn Miles
Psychologist, PsyD
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Connect with Dr. Robyn Miles
You may be experiencing anxiety, stress, or depression that makes it difficult to stay present, manage relationships, or adapt to important life or career transitions. Many clients describe feeling trapped in cycles of overthinking, weighed down by “what ifs,” or struggling to meet constant demands. Using CBT, I help clients identify and challenge unhelpful thoughts, understand the link between emotions and behavior, and practice strategies that reduce distress and restore a sense of control. Our work focuses on breaking entrenched patterns, strengthening resilience and clarifying goals, so you can move forward with greater balance.
I specialize in evidence-based CBT for anxiety, stress, depression, and life or career transitions. I help clients break unhelpful cycles of worry and low mood by targeting the connection between thoughts, emotions, and behaviors. My approach offers structured tools, clear strategies, and lasting skills to restore balance, resilience, and control.
If your brain feels like it’s stuck on “what if” mode or you’re exhausted from juggling stress, anxiety, or low mood, you’re not alone. CBT can help quiet the mental noise, tackle unhelpful patterns, and find peace again. Therapy doesn’t have to be heavy all the time. Together we’ll do the work and make space for relief, perspective, and even a little humor.
Email Dr. Robyn Miles now for a free 15 minute consultation
Connect with Dr. Robyn Miles
Finances
Fees
- Individual Sessions $200
- Couple Sessions $250
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Harvard Pilgrim
- Mass General Brigham Health Plan
- Optum
- Tufts
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Dr. Robyn Miles
Psychologist, PsyD
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by State of Massachusetts / 11517 Robyn Miles
- In Practice for 13 years
- Attended Alliant International University, Irvine, CA, Psy.D., Graduated 2013
Education and Years In Practice
Dr. Robyn Miles
Psychologist, PsyD
Email me for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Addiction
- ADHD
- Anger Management
- Bipolar Disorder
- Bisexual
- Borderline Personality (BPD)
- Career Counseling
- Divorce
- Grief
- Impulse Control Disorders
- Lesbian
- LGBTQ+
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Testing and Evaluation
- Thinking Disorders
Dr. Robyn Miles
Psychologist, PsyD
Email me for a free 15 minute consultation now.
Endorsement
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Clinical Supervision and Licensed Supervisors
- Coaching
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychoanalytic
- Psychodynamic
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Dr. Robyn Miles
Psychologist, PsyD
Email me for a free 15 minute consultation now.
Location
Additional Location
Careful Counseling
Boston, MA 02116
Nearby Areas
Counties
Neighborhoods
Dr. Robyn Miles
Psychologist, PsyD