Robyn Gray

Marriage & Family Therapist, MS, LMFT, RYT

Verified by Psychology Today
Robyn Gray, MS, LMFT, RYT, Marriage & Family Therapist in Sacramento
(916) 572-7243 Website

Robyn Gray

Marriage & Family Therapist, MS, LMFT, RYT


Location

Robyn Gray Counseling, LMFT
2627 Capitol Ave
Suite 6
Sacramento, California 95816
(916) 572-7243

You are capable of deep healing, growth, and connection. Life can be difficult and sometimes we need the support of an outsider to make space for healing, clarity and fulfillment. My approach is a collaboration with my clients rooted in somatic experiencing and other evidenced-based practices including Brain Spotting, which is a treatment specific for treating symptoms of trauma. I have experience working with a variety of issues including anxiety, depression and eating disorders and I specialize in the treatment of Trauma and PTSD.

I offer a compassionate, trauma-informed approach to help integrate the mind and body. "Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves." - Bessel van der Kolk

I believe you are the expert of your life; my job is to not "fix" you, but to support you in the journey to uncovering your authentic self and as a result, live a life that reflects your worth. Finding a therapist that you connect with is important to your healing. Please feel free to reach out for a free 15-minute phone consultation; I look forward to connecting with you!

Qualifications

  • Years in Practice: 6 Years
  • School: California State University, Sacramento
  • Year Graduated: 2012
  • License No. and State: 92535 California

Finances

  • Avg Cost (per session): $120 - $150
  • Sliding Scale: Yes
Accepted Payment Methods: American Express, Cash, Check, Discover, Mastercard, Visa

Additional Credentials

  • Certificate: Yoga Instructor / 200-hour RYS
  • Certificate Date: 2014
  • Membership: California Association of Marriage Family Therapy
  • Member Since: 2012

Robyn Gray's Groups

Mindful Yoga for Recovery

The monthly group will provide a safe space for one to explore their eating disorder recovery on a somatic level. By observing one's bodies sensations, thoughts, emotions and breath, we can learn to create a more compassionate and non-judgmental relationship with ourselves. We will explore the relationship with our bodies throughway of mindfulness techniques, breath exercises, yoga mantras and gentle asanas. Free of cost - Free of judgement. No yoga experience is needed. Please contact robyngraycounseling@gmail.com for up-dates on schedule or follow Robyn Gray, MFT & RYT on facebook for up-dates.

More about this group

Location

Robyn Gray Counseling, LMFT
2627 Capitol Ave
Suite 6
Sacramento, California 95816
(916) 572-7243
Specialties
  • Trauma and PTSD
  • Anxiety
  • Depression
Issues
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Dual Diagnosis
  • Eating Disorders
  • Grief
  • Life Transitions
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Specialize in the treatment of Trauma/PTSD
  • Stress
Mental Health
  • Mood Disorders
Sexuality
  • Bisexual
  • Gay
  • Lesbian

Client Focus

Age
  • Adolescents / Teenagers (14 to 19)
  • Adults
Categories
  • Bisexual Clients
  • Gay Clients
  • Heterosexual Clients
  • Lesbian Clients

Treatment Approach

Types of Therapy
  • Acceptance and Commitment Therapy
  • Attachment-based
  • Brainspotting
  • Cognitive Behavioral (CBT)
  • Dialectical (DBT)
  • Eclectic
  • Emotionally Focused
  • Family / Marital
  • Gottman Method
  • Humanistic
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-based (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Somatic Experience Psychotherapy
  • Trauma Focused
Modality
  • Individuals
  • Couples

Links

My Website
Last Modified: 09 Dec 2018
Robyn Gray, MS, LMFT, RYT, Marriage & Family Therapist in Sacramento

Robyn Gray

Marriage & Family Therapist, MS, LMFT, RYT