Coping Skills Group-Planning for a Good Life

EACH WEEK LEARN SKILLS RELATED TO COPING, SELF-CARE & BUILDING A POSITIVE LIFE. Group not current active, call for interest and dates. Skills will include: Fight, flight, and freeze : breathing, meditation, relaxation, centering. Create a positive coping skills kit for the worst days, and always have something to look forward to, Improve sleep, Understand the importance and power of “acceptance”, instead of judgement/doubt/negative self-talk. Learn positive communication skill: assertiveness. Learn how to cope with strong emotions without “acting out” anger, making threats, impulsive behavior, or self-harm. Intake required CONTACT ROBIN DALSKE, PSYD 618-520-1764