Robert
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (929) 696-1456
You're the one people count on — the driven professional, the reliable partner, the person who holds it together so everyone else can fall apart. And you're exhausted. High-functioning anxiety, burnout, and major life transitions have a way of catching up with you, even when you look fine from the outside. You're not looking for a quick fix. You want to actually understand yourself — what drives you, what's draining you, and what a life with more meaning and less performance could feel like. This is a space where you can stop holding it together and start being honest.
I use CBT, mindfulness, and person-centered approaches to build practical relief alongside deeper insight. Spirituality and self-compassion are welcome here too, if that's part of your story. Realness is the baseline — and humor has its place. My goal is self-awareness that actually sticks.
Starting is the hardest part — especially when you're used to carrying the weight alone. You don't have to figure this out by yourself. When you're ready, I'm here. Reach out today to see if we're a good fit and take the first step toward something that actually feels like yours.
Call or Email Robert Lynch now for a free 15 minute consultation - (929) 696-1456
Let's Connect (929) 696-1456
Finances
Fees
- Individual Sessions $300
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Harvard Pilgrim
- Northwell Direct
- Quest Behavioral Health
- Reach out to verify coverage
- Tufts Health Plan
- Out of Network
Robert Lynch
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (929) 696-1456
Qualifications
- Verified by Psychology Today Licensed by State of New York / 016144 Robert Lynch
- Attended Pace University , Master of Science, Mental Health Counseling
- License: Florida Department of Health TPMC6995
- Degree/Diploma from Pace University PhD, Counselor Education & Supervision
Education and Years In Practice
Additional Credentials
Robert Lynch
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (929) 696-1456
Specialties and Expertise
Top Specialties
- Substance Use
- Trauma and PTSD
- Spirituality
Expertise
- Addiction
- Alcohol Use
- Anxiety
- Behavioral Issues
- Coping Skills
- Depression
- Drug Abuse
- Grief
- Impulse Control Disorders
- Life Transitions
- Men's Issues
- Mood Disorders
- Relationship Issues
- Self Esteem
- Stress
- Thinking Disorders
Robert Lynch
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (929) 696-1456
Part of Resilience Therapy Group
View Practice
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied
Ethnicity
Asian
Religion
Buddhist
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied
Ethnicity
Asian
Religion
Buddhist
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family Systems
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Psychodynamic
- Relational
- Strength-Based
- Trauma Focused
Robert Lynch
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (929) 696-1456
Location
Additional Location
White Plains, NY 10601
(929) 696-1456Group Practice
Resilience Therapy Group