Littleton
Photo of Rob Brownson, Counselor, LMHC, LCMHC, CPC
Rob Brownson
Counselor, LMHC, LCMHC, CPC
Email Me
(978) 307-6765 Call Me
(978) 307-6765 Call Me
or
Email Me
Photo of Rob Brownson, Counselor, LMHC, LCMHC, CPC

Rob Brownson

Counselor, LMHC, LCMHC, CPC

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Call Me
Let's Connect (978) 307-6765
Photo of Rob Brownson, Counselor, LMHC, LCMHC, CPC
Available both in-person and online
Littleton, MA 01460
My website
Most of the people I work with have been managing something difficult for too long. Sometimes it's a specific thing they can name: a transition that rearranged their identity before they were ready, a pattern in relationships they can describe but can't seem to change, a growing recognition that the life they built doesn't quite fit them. Sometimes it's harder to articulate, a gap between how things look and how things feel that has been widening quietly for years. Perhaps you have been been carrying it alone long enough to know you can't resolve it merely by thinking harder. I will partner with you to find resolution to your pain.
I work as a counselor, coach, and thought partner, moving between roles depending on what the moment requires. Some conversations need the depth of a therapist. Some need the strategic clarity of a coach. Most need someone who can read the room and respond with whatever serves you best, without being precious about the label. I am super curious about you.
My investment in you is to promote the durable change that you expect of yourself. The relationship is the method. Everything follows from our shared thoughts. I provide a trusted, grounded space where deep reflection meets strategic insight. You can grow towards a more true-to-you version of yourself. Text or email me, we'll meet this week.
Call or Rob Brownson now for a free 15 minute consultation - (978) 307-6765

My Practice at a Glance

Available both in-person and online

Insight Options

Littleton, MA 01460

(978) 307-6765

Insight Options

Springfield, VT 05156

My website
Insight Options is prepared for both distance coaching and local connection through the use of the Zoom platform, as well as in-person.
I specialize in Life Transitions, Depression and Self Esteem 
I see individuals and couples  
Let's Connect (978) 307-6765
Photo of Rob Brownson, Counselor, LMHC, LCMHC, CPC

My Practice at a Glance

Available both in-person and online

Insight Options

Littleton, MA 01460

(978) 307-6765

Insight Options

Springfield, VT 05156

My website
Insight Options is prepared for both distance coaching and local connection through the use of the Zoom platform, as well as in-person.
I specialize in Life Transitions, Depression and Self Esteem 
I see individuals and couples  

Finances

Payment Methods

Cash, Check, Health Savings Account, Mastercard, Venmo, Visa

Insurance

  • Out of Network
"
This is a private-pay practice. I don't bill insurance, which means no one outside this relationship has access to what we discuss. For therapy clients in Massachusetts, Vermont, and Maine, I can provide a superbill you can submit to your insurer independently.
Photo of Rob Brownson, Counselor, LMHC, LCMHC, CPC
Rob Brownson
Counselor, LMHC, LCMHC, CPC
Call or for a free 15 minute consultation now - (978) 307-6765
"
This is a private-pay practice. I don't bill insurance, which means no one outside this relationship has access to what we discuss. For therapy clients in Massachusetts, Vermont, and Maine, I can provide a superbill you can submit to your insurer independently.
Photo of Rob Brownson, Counselor, LMHC, LCMHC, CPC
Rob Brownson
Counselor, LMHC, LCMHC, CPC
Call or for a free 15 minute consultation now - (978) 307-6765

Qualifications

  • Verified by Psychology Today Licensed by State of Massachusetts / 5494 Rob Brownson

    • Education and Years In Practice

  • Attended Boston University, Graduated 1998

    • Additional Credentials

  • License: Vermont 068.0136874 / 2026
  • License: Maine CC8376 / 2026
"
Yes, trained, licensed, and most important to you, experienced and adaptive. I have been in private practice for over 20 years with a broad client base, and 10 years before that in community and institutional work. At this point, I get it. And I respect you and your unique personhood.
Photo of Rob Brownson, Counselor, LMHC, LCMHC, CPC
Rob Brownson
Counselor, LMHC, LCMHC, CPC
Call or for a free 15 minute consultation now - (978) 307-6765
"
Yes, trained, licensed, and most important to you, experienced and adaptive. I have been in private practice for over 20 years with a broad client base, and 10 years before that in community and institutional work. At this point, I get it. And I respect you and your unique personhood.
Photo of Rob Brownson, Counselor, LMHC, LCMHC, CPC
Rob Brownson
Counselor, LMHC, LCMHC, CPC
Call or for a free 15 minute consultation now - (978) 307-6765

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Depression
  • Self Esteem

Expertise

  • Bisexual
  • Dissociative Disorders (DID)
  • Entheogen and Cannabis-assisted psychotherapy
  • Kink Aware Professional, Mediator
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Mood Disorders
  • Personality Disorders
  • Polyamory & ENM
  • Relationship Issues
  • Sex Therapy
  • Sex-Positive & Kink Friendly
  • Sexual Abuse
  • Spirituality
  • Trauma and PTSD
"
I am here to be with you as you create meaningfulness in your life, experience successes presently unattainable, and make both repeatable and long-standing. I am a licensed counselor with over 25 years experience sharing space with folks pursuing relief from anxiety and depression, and managing difficulties in relationships along with other painful human experiences and uniquely impactful to you.
Photo of Rob Brownson, Counselor, LMHC, LCMHC, CPC
Rob Brownson
Counselor, LMHC, LCMHC, CPC
Call or for a free 15 minute consultation now - (978) 307-6765
"
I am here to be with you as you create meaningfulness in your life, experience successes presently unattainable, and make both repeatable and long-standing. I am a licensed counselor with over 25 years experience sharing space with folks pursuing relief from anxiety and depression, and managing difficulties in relationships along with other painful human experiences and uniquely impactful to you.
Photo of Rob Brownson, Counselor, LMHC, LCMHC, CPC
Rob Brownson
Counselor, LMHC, LCMHC, CPC
Call or for a free 15 minute consultation now - (978) 307-6765

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied

Treatment Approach

Types of Therapy

  • Coaching
  • Eclectic
  • Existential
  • Feminist
  • Integrative
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Psychedelic Integration
  • Strength-Based
"
Ecclectic and principally Existential in framework. I often will be heard asking, "And what is the meaningfulness of (that) to you?" I am keen on your use of language and pay close attention to your consistency. I am deeply deferring to your sense of self in the here-and-now working with you to encourage a projective sense of hope for what's to come.
Photo of Rob Brownson, Counselor, LMHC, LCMHC, CPC
Rob Brownson
Counselor, LMHC, LCMHC, CPC
Call or for a free 15 minute consultation now - (978) 307-6765
"
Ecclectic and principally Existential in framework. I often will be heard asking, "And what is the meaningfulness of (that) to you?" I am keen on your use of language and pay close attention to your consistency. I am deeply deferring to your sense of self in the here-and-now working with you to encourage a projective sense of hope for what's to come.
Photo of Rob Brownson, Counselor, LMHC, LCMHC, CPC
Rob Brownson
Counselor, LMHC, LCMHC, CPC
Call or for a free 15 minute consultation now - (978) 307-6765

Location

Primary Location

Insight Options

Littleton, MA 01460

(978) 307-6765

Email Me

My website

Additional Location

Insight Options

Springfield, VT 05156

(978) 307-6765

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Insight Options is prepared for both distance coaching and local connection through the use of the Zoom platform, as well as in-person.
Photo of Rob Brownson, Counselor, LMHC, LCMHC, CPC
Rob Brownson
Counselor, LMHC, LCMHC, CPC
Call for a free consultation now - (978) 307-6765
"
Insight Options is prepared for both distance coaching and local connection through the use of the Zoom platform, as well as in-person.
Photo of Rob Brownson, Counselor, LMHC, LCMHC, CPC
Rob Brownson
Counselor, LMHC, LCMHC, CPC
Call for a free consultation now - (978) 307-6765