Therapists in Chantilly, VA

Photo of Anastasia St Cloud, Pastoral Counselor in Chantilly, VA
Anastasia St Cloud
Pastoral Counselor, MA, CHBC
Not Verified Not Verified
Chantilly, VA 20151  (Online Only)
Counseling/Coaching is a journey of trust, hope, healing and change - through the mind, body, and soul. Whether you are dealing with a break-up, separation, family/life issues, life disappointments, change, depression, anxiety, or any other emotional disturbance or any other personal challenge, I would like to come along side you to help guide you through it. Make shifts in your mind and life that will serve you and change your life in ways you never thought could be. My goal is to come alongside clients in experiencing grace and transformation by learning how to let go of performance-based thinking
Counseling/Coaching is a journey of trust, hope, healing and change - through the mind, body, and soul. Whether you are dealing with a break-up, separation, family/life issues, life disappointments, change, depression, anxiety, or any other emotional disturbance or any other personal challenge, I would like to come along side you to help guide you through it. Make shifts in your mind and life that will serve you and change your life in ways you never thought could be. My goal is to come alongside clients in experiencing grace and transformation by learning how to let go of performance-based thinking
(571) 200-2372 View (571) 200-2372
Photo of Matthew B Gonzalez, Psychologist in Chantilly, VA
Matthew B Gonzalez
Psychologist, PsyD
Verified Verified
Chantilly, VA 20153
Dr. Matthew Gonzalez is a fully licensed clinical psychologist and neuropsychologist. He has over 30 years of experience spanning all age groups, populations, settings, and the full spectrum of mental, emotional, behavioral, and cognitive concerns. He earned his B.A. in Psychology from the University of Michigan and his Doctorate (Psy.D.) from Rutgers University. For the past 13 years, Dr. Gonzalez has worked with civilian, military, government, and intelligence community populations. Prior to that, he ran a busy private practice in both clinical and neuropsychology in Michigan.
Dr. Matthew Gonzalez is a fully licensed clinical psychologist and neuropsychologist. He has over 30 years of experience spanning all age groups, populations, settings, and the full spectrum of mental, emotional, behavioral, and cognitive concerns. He earned his B.A. in Psychology from the University of Michigan and his Doctorate (Psy.D.) from Rutgers University. For the past 13 years, Dr. Gonzalez has worked with civilian, military, government, and intelligence community populations. Prior to that, he ran a busy private practice in both clinical and neuropsychology in Michigan.
(571) 601-3608 View (571) 601-3608
Photo of Accepting New Clients! Contact Us to Schedule! , Counselor in Chantilly, VA
Accepting New Clients! Contact Us to Schedule!
Counselor, LCPC
Verified Verified
Chantilly, VA 20151  (Online Only)
As your therapist, I can provide you with a dedicated space to explore and process your emotions, helping you gain clarity, understanding, and relief. By working through challenges, you can experience increased emotional resilience, improved self-regulation, and a greater sense of inner peace. Through therapy, I will help you develop and refine effective coping strategies to navigate life's stressors. Together, we will identify healthier ways of managing difficult emotions, handling conflicts, and responding to challenging situations.
As your therapist, I can provide you with a dedicated space to explore and process your emotions, helping you gain clarity, understanding, and relief. By working through challenges, you can experience increased emotional resilience, improved self-regulation, and a greater sense of inner peace. Through therapy, I will help you develop and refine effective coping strategies to navigate life's stressors. Together, we will identify healthier ways of managing difficult emotions, handling conflicts, and responding to challenging situations.
(540) 307-2430 View (540) 307-2430
Photo of Ashley Rogers, Pre-Licensed Professional in Chantilly, VA
Ashley Rogers
Pre-Licensed Professional, MSW
Verified Verified
Chantilly, VA 20151
Welcome, I’m Ashley! I am so proud of you for putting yourself first by beginning/re-entering your therapy journey. I’d first like to tell you that I have a deep devotion to my therapeutic approach, which is person-centered and trauma-informed. The foundation of my work is knowing you are the expert of yourself and have everything you need already inside of you. While I join you with a few tools and maps, you are the captain leading your own ship on our voyage. Setting sail on our quest, my hope is that you experience a meaningful return to yourself. Life is much more fruitful when we work with ourselves, not against ourselves.
Welcome, I’m Ashley! I am so proud of you for putting yourself first by beginning/re-entering your therapy journey. I’d first like to tell you that I have a deep devotion to my therapeutic approach, which is person-centered and trauma-informed. The foundation of my work is knowing you are the expert of yourself and have everything you need already inside of you. While I join you with a few tools and maps, you are the captain leading your own ship on our voyage. Setting sail on our quest, my hope is that you experience a meaningful return to yourself. Life is much more fruitful when we work with ourselves, not against ourselves.
(571) 200-5195 View (571) 200-5195
Photo of Peri (Farag) Rogers, Licensed Professional Counselor in Chantilly, VA
Peri (Farag) Rogers
Licensed Professional Counselor, LPC, LPC-S
Verified Verified
Chantilly, VA 20151
Professional Counseling and Clinical Supervision. Are you tired? Have you been trying really hard to no avail? Are you carrying many burdens, responsibilities, and troubles that you feel are breaking you. Are you discouraged? Exhausted? Worried? Sad? Disappointed in yourself and others? Stuck? Are you struggling with feeling that you do not matter and/or that you do not measure up? Do you crave to be understood, to rest, to connect, and to see your relationships flourish? Do you hope for a better tomorrow?
Professional Counseling and Clinical Supervision. Are you tired? Have you been trying really hard to no avail? Are you carrying many burdens, responsibilities, and troubles that you feel are breaking you. Are you discouraged? Exhausted? Worried? Sad? Disappointed in yourself and others? Stuck? Are you struggling with feeling that you do not matter and/or that you do not measure up? Do you crave to be understood, to rest, to connect, and to see your relationships flourish? Do you hope for a better tomorrow?
(571) 570-3564 View (571) 570-3564
Photo of Sierra Dayton Rivers Of Hope Counseling, Licensed Professional Counselor in Chantilly, VA
Sierra Dayton Rivers Of Hope Counseling
Licensed Professional Counselor, MEd
Verified Verified
2 Endorsed
Chantilly, VA 20151
Accepting New Clients! I strive to help every client reach their goals, whether it's to "just stay alive" or to "determine the meaning of life." Everyone can benefit from therapy and I am here to help you on your journey to better wellness and optimal mental health. I believe in meeting clients where they're at, in supporting them in every part of their journey, and that there is always something to gain in therapy. Whether you are experiencing clinical depression, psychosis, disordered eating, self-harm, or relationship struggles, I am here to help you navigate your way through those stormy waters.
Accepting New Clients! I strive to help every client reach their goals, whether it's to "just stay alive" or to "determine the meaning of life." Everyone can benefit from therapy and I am here to help you on your journey to better wellness and optimal mental health. I believe in meeting clients where they're at, in supporting them in every part of their journey, and that there is always something to gain in therapy. Whether you are experiencing clinical depression, psychosis, disordered eating, self-harm, or relationship struggles, I am here to help you navigate your way through those stormy waters.
(571) 517-1685 View (571) 517-1685
Photo of Chantel Bishop, Supervisee in Clinical Social Work in Chantilly, VA
Chantel Bishop
Supervisee in Clinical Social Work, MSW
Verified Verified
Chantilly, VA 20151  (Online Only)
Dear reader, whether you are initiating services with me, or continuing your mental health journey, know that you are still taking steps in the right direction to cater to your mental health needs! As a therapist I develop a relaxed and judgment-free environment to build a healthy and supportive therapeutic relationship with you. I use cultural sensitivity, ethics, & evidence-based practices to address Depressive Disorders, Self-injurious Behavior, Anxiety/Bipolar Disorders, Anger/Stress Management, Grief, PTSD, Substance Abuse, and some Trauma. I am experienced in working with families, children 5-17, couples, and elderly clients.
Dear reader, whether you are initiating services with me, or continuing your mental health journey, know that you are still taking steps in the right direction to cater to your mental health needs! As a therapist I develop a relaxed and judgment-free environment to build a healthy and supportive therapeutic relationship with you. I use cultural sensitivity, ethics, & evidence-based practices to address Depressive Disorders, Self-injurious Behavior, Anxiety/Bipolar Disorders, Anger/Stress Management, Grief, PTSD, Substance Abuse, and some Trauma. I am experienced in working with families, children 5-17, couples, and elderly clients.
(571) 475-9169 View (571) 475-9169
MindWell Psychology
Psychologist, PhD
Verified Verified
Chantilly, VA 20151
Waitlist for new clients
MindWell Psychology is a boutique practice that specializes in testing and diagnosing learning disabilities with an emphasis on dyslexia and ADHD. We also have a group of specialized child/adolescent psychologists who work with depression, anxiety, ADHD, and family issues. MindWell provides the gold standard in testing reports and recommendations. We will work with your family personally and with expertise.
MindWell Psychology is a boutique practice that specializes in testing and diagnosing learning disabilities with an emphasis on dyslexia and ADHD. We also have a group of specialized child/adolescent psychologists who work with depression, anxiety, ADHD, and family issues. MindWell provides the gold standard in testing reports and recommendations. We will work with your family personally and with expertise.
(703) 991-4043 View (703) 991-4043
Photo of Michelle Lam, Clinical Social Work/Therapist in Chantilly, VA
Michelle Lam
Clinical Social Work/Therapist, LCSW
Verified Verified
Chantilly, VA 20151
Hello, I’m Michelle. I am a Licensed Clinical Social Worker with more than 10 years of experience providing mental health services. I work with adults and adolescents and adults dealing with issues such as anxiety, depression, low self-esteem, life stressors and relationship issues. I enjoy partnering with my clients to improve their quality of life and meet individualized goals. My goal is for clients to feel understood, supported, and empowered.
Hello, I’m Michelle. I am a Licensed Clinical Social Worker with more than 10 years of experience providing mental health services. I work with adults and adolescents and adults dealing with issues such as anxiety, depression, low self-esteem, life stressors and relationship issues. I enjoy partnering with my clients to improve their quality of life and meet individualized goals. My goal is for clients to feel understood, supported, and empowered.
(703) 782-8348 View (703) 782-8348
Photo of Julie Linton, Marriage & Family Therapist in Chantilly, VA
Julie Linton
Marriage & Family Therapist, MA, LMFT
Verified Verified
Chantilly, VA 20151
Having personally experienced the healing effects of therapy, I hope to be able to help others find the same. As a therapist with a background in eduction, and a mother of five children, I have dealt with numerous life experiences and challenges. We all experience stages in life when we struggle to understand our, or perhaps others', feelings or behaviors, and need help processing "life". In helping clients find healthy patterns, understand others, deal with unexpected grief, and find new perspectives, I have seen many clients find peace and clarity, ultimately transforming their lives for the better.
Having personally experienced the healing effects of therapy, I hope to be able to help others find the same. As a therapist with a background in eduction, and a mother of five children, I have dealt with numerous life experiences and challenges. We all experience stages in life when we struggle to understand our, or perhaps others', feelings or behaviors, and need help processing "life". In helping clients find healthy patterns, understand others, deal with unexpected grief, and find new perspectives, I have seen many clients find peace and clarity, ultimately transforming their lives for the better.
(571) 464-6412 View (571) 464-6412
Photo of Ghazal Falahatpour, Licensed Professional Counselor in Chantilly, VA
Ghazal Falahatpour
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
Chantilly, VA 20152  (Online Only)
Hello! I am a trauma informed licensed professional counselor providing services for adults, adolescents, families and couples throughout the Virginia area. I specialize in working with individuals experiencing challenges including but not limited to, anxiety, depression, trauma, mood disorders, as well as various interpersonal issues. Life is already hard enough when you are going through a difficult time. I’m not here to add to that. With all the new age “therapy terms” and methods used today, I take pride in being a realistic and practical provider.
Hello! I am a trauma informed licensed professional counselor providing services for adults, adolescents, families and couples throughout the Virginia area. I specialize in working with individuals experiencing challenges including but not limited to, anxiety, depression, trauma, mood disorders, as well as various interpersonal issues. Life is already hard enough when you are going through a difficult time. I’m not here to add to that. With all the new age “therapy terms” and methods used today, I take pride in being a realistic and practical provider.
(571) 520-7286 View (571) 520-7286
Photo of David Heebner, Licensed Professional Counselor in Chantilly, VA
David Heebner
Licensed Professional Counselor, MA, LPC
Verified Verified
Chantilly, VA 20152
Therapy is a journey of trust, hope, healing and change. Whether you are dealing with life disappointments, change, depression, anxiety, or any other emotional disturbance, I can help you find and maintain recovery. With over 3o years of experience in the mental health profession, I have witnessed client recovery from addictions of all kinds, as well as emotional challenges of all kinds by incorporating a refreshing blend of therapies with a biblical worldview. My goal is to aid clients in experiencing grace and transformation by learning how to let go of performance-based thinking.
Therapy is a journey of trust, hope, healing and change. Whether you are dealing with life disappointments, change, depression, anxiety, or any other emotional disturbance, I can help you find and maintain recovery. With over 3o years of experience in the mental health profession, I have witnessed client recovery from addictions of all kinds, as well as emotional challenges of all kinds by incorporating a refreshing blend of therapies with a biblical worldview. My goal is to aid clients in experiencing grace and transformation by learning how to let go of performance-based thinking.
(703) 935-2596 View (703) 935-2596
Photo of Yvette Kearney - Rivers Of Hope Counseling, Pre-Licensed Professional in Chantilly, VA
Yvette Kearney - Rivers Of Hope Counseling
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Chantilly, VA 20151  (Online Only)
Therapy is a journey that includes the commitment of wanting to better yourself. The first step of therapy may be challenging, but that does not mean you have to do it alone. You belong and you are accepted here. My counseling style includes being empathetic, showing compassion, being realistic, and person centered. I am an empathetic coach, an active listener, and an advocate for self-awareness. I have over 15 years of experience in mental health. I currently specialize in treatment for adults, and adolescents ages 13-17 years old. I work with clients who identify with emotional, behavioral, and cognitive health issues.
Therapy is a journey that includes the commitment of wanting to better yourself. The first step of therapy may be challenging, but that does not mean you have to do it alone. You belong and you are accepted here. My counseling style includes being empathetic, showing compassion, being realistic, and person centered. I am an empathetic coach, an active listener, and an advocate for self-awareness. I have over 15 years of experience in mental health. I currently specialize in treatment for adults, and adolescents ages 13-17 years old. I work with clients who identify with emotional, behavioral, and cognitive health issues.
(571) 946-2512 View (571) 946-2512
Photo of Ana Karina Porto, Licensed Professional Counselor in Chantilly, VA
Ana Karina Porto
Licensed Professional Counselor, MEd, LPC, PPNE
Verified Verified
Chantilly, VA 20151
Finding meaning in life is the best gift you can give to yourself and those around you. Do you notice lack of motivation, self-sabotaging behaviors, or just feel stuck? Conscious awareness is the foundation for change and where you find the power to choose how to respond to life's challenges. By providing an attuned therapeutic relationship I help my clients develop self-awareness, establish and maintain clear personal goals, and learn to access inner strengths. Life's challenges are gifts that help us grow closer to our true purpose!
Finding meaning in life is the best gift you can give to yourself and those around you. Do you notice lack of motivation, self-sabotaging behaviors, or just feel stuck? Conscious awareness is the foundation for change and where you find the power to choose how to respond to life's challenges. By providing an attuned therapeutic relationship I help my clients develop self-awareness, establish and maintain clear personal goals, and learn to access inner strengths. Life's challenges are gifts that help us grow closer to our true purpose!
(703) 879-3298 View (703) 879-3298
Photo of Kimberleigh M Mubarak- Rivers Of Hope Counseling, Resident in Counseling in Chantilly, VA
Kimberleigh M Mubarak- Rivers Of Hope Counseling
Resident in Counseling, MS, RIC, CTP
Verified Verified
1 Endorsed
Chantilly, VA 20151  (Online Only)
Making the decision to attend counseling is not an easy one. It takes courage and strength to admit "I need help". Though life presents many challenges, I am a firm believer that everyone is capable of working through tough times but there are times when we need assistance. My goal is to empower, encourage, and give my clients the tools they need to work through any season. I am Resident in Counseling in the Commonwealth of Virginia who has always had a passion and desire for helping others.
Making the decision to attend counseling is not an easy one. It takes courage and strength to admit "I need help". Though life presents many challenges, I am a firm believer that everyone is capable of working through tough times but there are times when we need assistance. My goal is to empower, encourage, and give my clients the tools they need to work through any season. I am Resident in Counseling in the Commonwealth of Virginia who has always had a passion and desire for helping others.
(855) 326-4673 View (855) 326-4673
Beth Boothe Rivers Of Hope Counseling
Licensed Professional Counselor, LPC
Verified Verified
Chantilly, VA 20151
Hi, I'm Beth! I have a Master's Degree in Rehabilitation Counseling and I am a Licensed Professional Counselor in Virginia. I have been providing therapy services for many years, and have helped clients with a variety of issues, including depression, anxiety/stress, anger management, social issues, grief/loss, and trauma.
Hi, I'm Beth! I have a Master's Degree in Rehabilitation Counseling and I am a Licensed Professional Counselor in Virginia. I have been providing therapy services for many years, and have helped clients with a variety of issues, including depression, anxiety/stress, anger management, social issues, grief/loss, and trauma.
(571) 520-2857 View (571) 520-2857
Photo of Yamilet Cardenas - Rivers Of Hope Counseling, Pre-Licensed Professional in Chantilly, VA
Yamilet Cardenas - Rivers Of Hope Counseling
Pre-Licensed Professional, LMHP-R, MA
Verified Verified
Chantilly, VA 20151  (Online Only)
In a field such as counseling having an ideal client would take away the uniqueness each client brings. With that being said my ideal client is one that is open to becoming the best version of themselves.
In a field such as counseling having an ideal client would take away the uniqueness each client brings. With that being said my ideal client is one that is open to becoming the best version of themselves.
(757) 895-7792 View (757) 895-7792
Photo of Behavioral Health and Wellness Associates of NOVA, Licensed Professional Counselor in Chantilly, VA
Behavioral Health and Wellness Associates of NOVA
Licensed Professional Counselor, DBH, LPC, NCC, CCFC, MAC
Verified Verified
Chantilly, VA 20151
Monica Barrett focuses on delivering behavioral health care in efforts to increase individuals sense of self worth again. She is also very compassionate in providing individual, couples, family and group therapy. Monica's areas of expertise include addictions, mood and anxiety disorders, behavioral and cognitive disorders. She has extensive experience working with the military community, children, adolescents and a special interest in helping individuals with past trauma. The practice of integrated health encompasses not only assessment and treatment of mental health, but also focuses on general physical and nutritional well-being.
Monica Barrett focuses on delivering behavioral health care in efforts to increase individuals sense of self worth again. She is also very compassionate in providing individual, couples, family and group therapy. Monica's areas of expertise include addictions, mood and anxiety disorders, behavioral and cognitive disorders. She has extensive experience working with the military community, children, adolescents and a special interest in helping individuals with past trauma. The practice of integrated health encompasses not only assessment and treatment of mental health, but also focuses on general physical and nutritional well-being.
(571) 200-6993 View (571) 200-6993
Photo of Terry Jacob, Licensed Professional Counselor in Chantilly, VA
Terry Jacob
Licensed Professional Counselor, LPC
Verified Verified
Chantilly, VA 20152
I have been providing counseling services to adolescents and adults for over 30 years. I have extensive training in the treatment of addiction, trauma, PTSD and anxitey and mood disorders. Together we will determine your goals and my treatment approach will be based on where you are in your journey. I am not a therapist who will simply ask you "how do you feel?" I am very active. I can not do the work for you, but together we will explore what has brought you to therapy and I will gently guide you to a path of healing and growth.
I have been providing counseling services to adolescents and adults for over 30 years. I have extensive training in the treatment of addiction, trauma, PTSD and anxitey and mood disorders. Together we will determine your goals and my treatment approach will be based on where you are in your journey. I am not a therapist who will simply ask you "how do you feel?" I am very active. I can not do the work for you, but together we will explore what has brought you to therapy and I will gently guide you to a path of healing and growth.
(703) 844-2619 View (703) 844-2619
Photo of Shaina Lester- Rivers Of Hope Counseling, LPC Intern in Chantilly, VA
Shaina Lester- Rivers Of Hope Counseling
LPC Intern, MEd
Verified Verified
1 Endorsed
Chantilly, VA 20151  (Online Only)
I am very passionate about assisting others on their healing journey. I use a non-judgmental and compassionate approach when working with clients. I have vast experience working with children, adolescents, adults, and families as a whole. I have experience working with individuals in the LGBTQIA+ community. I have worked with many diagnoses’ including ADHD, ODD, Depression, Anxiety, Autism, PTSD, Gender Dysphoria, grief-loss issues, and more. During treatment, I use a combination of Cognitive Behavioral Therapy, Person-Centered Therapy, Family Systems, and more.
I am very passionate about assisting others on their healing journey. I use a non-judgmental and compassionate approach when working with clients. I have vast experience working with children, adolescents, adults, and families as a whole. I have experience working with individuals in the LGBTQIA+ community. I have worked with many diagnoses’ including ADHD, ODD, Depression, Anxiety, Autism, PTSD, Gender Dysphoria, grief-loss issues, and more. During treatment, I use a combination of Cognitive Behavioral Therapy, Person-Centered Therapy, Family Systems, and more.
(571) 998-2015 View (571) 998-2015

How does your Therapist compare?

Number of Therapists in Chantilly, VA

100+

Average cost per session

$150

Therapists in Chantilly, VA who prioritize treating:

89% Depression
89% Anxiety
77% Self Esteem
75% Relationship Issues
74% Coping Skills
74% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
75% Anthem | Elevance
71% Cigna and Evernorth

How Therapists in Chantilly, VA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

84% Female
16% Male

FAQs - About Therapy and Counseling

How can I find a therapist in Chantilly?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.