Location
Will be holding on-line sessions during Covid-19 to comply with recommended social distancing
About
I specialize in helping you build strong relationships with your partners, work colleagues, and family. I firmly believe that the foundation to building warm, honest relationships is communication, direct but effective communication. I want to work with you when life hurts you and it becomes hard to believe in oneself, I hope I can be a guide to your recovery and growth.
I am trained to work with clients dealing relationships suffering from trauma, stress, anxiety, and career concerns. I want to create a safe space for you to heal and flourish, which is nurturing to your special situation, background and needs.
Although I am a trained Mindfulness coach, I use a variety of therapeutic techniques ranging from solution focused therapies to cognitive behavioral therapies. I use the spiritual approach if it works for you. My goal is use what works best for you. What is important to you is what is important to me.
Take the first step to help. Call or Email Rita Schabel now - (919) 582-5069
Finances
- Cost per Session: $60 - $200
Pay By:
ACH Bank transfer, American Express, Cash, Check, Discover, Mastercard, Visa
Accepted Insurance Plans
- BlueCross and BlueShield
- Optum
- Student discount
- UMR
- UnitedHealthcare UHC | UBH
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 9 Years
- License: North Carolina / 11285
- School: North Carolina Central University
- Year Graduated: 2014
Additional Credentials
- Certificate: Duke University / MBA
- Certificate Date: 1992
- Certificate: NBCC / NCC
- Certificate Date: 2014
Location
Specialties
- Trauma and PTSD
- Relationship Issues
- Peer Relationships
Issues
- Anger Management
- Anxiety
- Career Counseling
- Chronic Pain
- Codependency
- Coping Skills
- Couples conflict
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Grief
- Internet Addiction
- Life Coaching
- Life Transitions
- Spirituality
- Transgender
- Weight Loss
- Women's Issues
Mental Health
- Mood Disorders
- Thinking Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Ethnicity:
Asian and Other Racial or Ethnic Background
I also speak:
Tamil, Malayalam
Age
- Elders (65+)
- Adults
Communities
- Bisexual Allied
- Gay Allied
- Lesbian Allied
- Racial Justice Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Humanistic
- Integrative
- Mindfulness Based Interventions
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Rational Emotive Behavior (REBT)
- Solution Focused Brief (SFBT)
- Trauma Focused
Modality
- Individuals
- Couples
- Family
Last Modified: 30 Nov 2022
(919) 582-5069