Rita Glynn, MS, PLLC
Counselor, MS, LCMHCA
Verified by Psychology Today Verified by Psychology Today
Durham, NC 27713
Let's Connect (919) 887-7120
Do you feel like you're holding yourself back? I work with people who want to get out of their own way. They identify as over-thinkers, high achievers, and perfectionists and may experience anxiety from feeling like they’re not reaching their full potential. They might be musicians, singers, dancers, actors, gymnasts, athletes, or working professionals. They feel frustrated that their own self-talk and perfectionism gets in the way of their ability to perform to their highest level.
As performers we are trained “people pleasers.” Perfectionism comes easily, self compassion, not so much. The pressure to perform at our best can cripple us with performance anxiety and leave us feeling our worst. The desire to please can place our self-worth in the hands of others and leave our self-esteem feeling fragile.
As a professional performer myself, I know these challenges from the inside out. I pull from a number of evidence based therapies, inclduing ACT, CBT, and EMDR for performance, to support high achievers and performers of all ages in reaching their personal and professional goals. My counseling style is warm, direct and always incorporates humor.
Call or Email Rita Glynn, MS, PLLC now for a free 15 minute consultation - (919) 887-7120
Let's Connect (919) 887-7120
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (919) 887-7120
Rita Glynn, MS, PLLC
Counselor, MS, LCMHCA
Qualifications
- Verified by Psychology Today Prelicense by State of North Carolina / A14208 Rita Glynn
- In Practice for 6 Years
- Attended The University of North Carolina at Chapel Hill , Clinical Rehabilitation and Mental Health Counseling, Graduated 2018
Counselor: Rita Glynn
Feel free to ask about qualifications and training experience. Email or (919) 887-7120
Rita Glynn, MS, PLLC
Counselor, MS, LCMHCA
Specialties and Expertise
Top Specialties
- Anxiety
- Sports Performance
- Career Counseling
Expertise
- ADHD
- Child
- Chronic Pain
- Coping Skills
- Depression
- Eating Disorders
- Life Coaching
- Life Transitions
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Trauma and PTSD
- Weight Loss
- Women's Issues
Do these issues align with your needs? Email or (919) 887-7120
Rita Glynn, MS, PLLC
Counselor, MS, LCMHCA
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (919) 887-7120
Rita Glynn, MS, PLLC
Counselor, MS, LCMHCA
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (919) 887-7120
Rita Glynn, MS, PLLC
Counselor, MS, LCMHCA