Seattle
Photo of Dr. Lauren Helm - Rise Psychology, PLLC, Psychologist, PhD
Rise Psychology, PLLC
Psychologist, PhD
Email Us
(332) 222-4531 Call Us
(332) 222-4531 Call Us
or
Email Us
Photo of Dr. Lauren Helm - Rise Psychology, PLLC, Psychologist, PhD

Rise Psychology, PLLC

Psychologist, PhD

Verified by Psychology Today Verified by Psychology Today
Seattle, WA 98107
Call Us
Available online only
Seattle, WA 98107
Website
Let's Connect (332) 222-4531
Photo of Dr. Lauren Helm - Rise Psychology, PLLC, Psychologist, PhD
Dr. Lauren Helm is clinical psychologist who specializes in treating anxiety disorders, OCD, phobias, ADHD, burnout, and relationship issues. She also often works with tech professionals, creatives, high achievers, neurodivergent individuals, and/or those facing life transitions such as career shifts, parenthood, aging, or existential uncertainty. She works with individuals and couples who feel stuck but are deeply motivated to grow, strengthen resilience, develop actionable skills, and create lasting change in how they live and relate.
Dr. Helm has advanced training in evidence-based treatments for anxiety disorders, OCD, and phobias, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT). She uses Emotionally Focused Therapy (EFT) and Integrative Behavioral Couples Therapy (IBCT) for couples therapy.
Dr. Helm aims to serve as an anchor in times of hardship, a guide when clarity is elusive, and a companion in change as you rise to your potential. Please don't hesitate to reach out and schedule a complimentary 25-minute consultation to find out if Dr. Helm's practice is a good fit. Please visit Rise Psychology's website and click "Book Appointment."
Call or Rise Psychology, PLLC now for a free 15 minute consultation - (332) 222-4531

Practice at a Glance

Available online only

Seattle, WA 98107

(332) 222-4531
Website
Currently offering online therapy sessions. Please visit Rise Psychology's website to schedule a 25 minute free phone consultation.
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Relationship Issues 
I accept insurance 
I see individuals and couples  
Rise Psychology offers evidence-based care for anxiety disorders, OCD, executive dysfunction, relationship issues, and couples.
Rise Psychology, PLLC
Let's Connect (332) 222-4531
Photo of Dr. Lauren Helm - Rise Psychology, PLLC, Psychologist, PhD

Practice at a Glance

Available online only

Seattle, WA 98107

(332) 222-4531
Website
Currently offering online therapy sessions. Please visit Rise Psychology's website to schedule a 25 minute free phone consultation.
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Relationship Issues 
I accept insurance 
I see individuals and couples  
Rise Psychology offers evidence-based care for anxiety disorders, OCD, executive dysfunction, relationship issues, and couples.
Rise Psychology, PLLC

Finances

Payment Methods

Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Lyra Health
  • Out of Network
"
Private pay individual and couples therapy available for clients in NY, WA, and OR. Aetna is currently accepted for clients based in NY and WA (for individual therapy only). Lyra Health is currently accepted for clients based in WA, NY, and OR.
Photo of Dr. Lauren Helm - Rise Psychology, PLLC, Psychologist, PhD
Rise Psychology, PLLC
Psychologist, PhD
Call or for a free 15 minute consultation now - (332) 222-4531
"
Private pay individual and couples therapy available for clients in NY, WA, and OR. Aetna is currently accepted for clients based in NY and WA (for individual therapy only). Lyra Health is currently accepted for clients based in WA, NY, and OR.
Photo of Dr. Lauren Helm - Rise Psychology, PLLC, Psychologist, PhD
Rise Psychology, PLLC
Psychologist, PhD
Call or for a free 15 minute consultation now - (332) 222-4531

Qualifications

    Psychologist: Lauren Helm
  • Verified by Psychology Today Licensed by State of New York / 027433 Lauren Helm
    License state differs from primary location state.

    • Additional Credentials

  • License: Licensed Psychologist in Oregon 3440
  • License: Licensed Psychologist in Washington PY60758021
"
Dr. Lauren Helm has 15 years of experience offering psychotherapy services. She is a licensed clinical psychologist in NY, WA, and OR.
Photo of Dr. Lauren Helm - Rise Psychology, PLLC, Psychologist, PhD
Rise Psychology, PLLC
Psychologist, PhD
Call or for a free 15 minute consultation now - (332) 222-4531
"
Dr. Lauren Helm has 15 years of experience offering psychotherapy services. She is a licensed clinical psychologist in NY, WA, and OR.
Photo of Dr. Lauren Helm - Rise Psychology, PLLC, Psychologist, PhD
Rise Psychology, PLLC
Psychologist, PhD
Call or for a free 15 minute consultation now - (332) 222-4531

Specialties and Expertise

Top Specialties

  • Anxiety
  • Obsessive-Compulsive (OCD)
  • Relationship Issues

Expertise

  • ADHD
  • Autism
  • Cancer
  • Caregivers
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • Infertility
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues
Photo of Dr. Lauren Helm - Rise Psychology, PLLC, Psychologist, PhD
Rise Psychology, PLLC
Psychologist, PhD
Do these issues align with your needs? or (332) 222-4531
Photo of Dr. Lauren Helm - Rise Psychology, PLLC, Psychologist, PhD
Rise Psychology, PLLC
Psychologist, PhD
Do these issues align with your needs? or (332) 222-4531

Client Focus

Age

Adults

Participants

Individuals , 
Couples

Age

Adults

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Gottman Method
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Prolonged Exposure Therapy
  • Relational
  • Strength-Based
"
Gold standard and cutting edge evidence-based treatments are used for anxiety, OCD, relationship issues, and more. These treatment approaches use both acceptance and change-focused strategies to help you improve your response to difficult emotions, enhance psychological resilience, cultivate healthier relationship patterns, and engage more fully with life.
Photo of Dr. Lauren Helm - Rise Psychology, PLLC, Psychologist, PhD
Rise Psychology, PLLC
Psychologist, PhD
Call or for a free 15 minute consultation now - (332) 222-4531
"
Gold standard and cutting edge evidence-based treatments are used for anxiety, OCD, relationship issues, and more. These treatment approaches use both acceptance and change-focused strategies to help you improve your response to difficult emotions, enhance psychological resilience, cultivate healthier relationship patterns, and engage more fully with life.
Photo of Dr. Lauren Helm - Rise Psychology, PLLC, Psychologist, PhD
Rise Psychology, PLLC
Psychologist, PhD
Call or for a free 15 minute consultation now - (332) 222-4531

Location

Primary Location

Seattle, WA 98107

(332) 222-4531

Email Us

Website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Currently offering online therapy sessions. Please visit Rise Psychology's website to schedule a 25 minute free phone consultation.
Photo of Dr. Lauren Helm - Rise Psychology, PLLC, Psychologist, PhD
Rise Psychology, PLLC
Psychologist, PhD
Call for a free consultation now - (332) 222-4531
"
Currently offering online therapy sessions. Please visit Rise Psychology's website to schedule a 25 minute free phone consultation.
Photo of Dr. Lauren Helm - Rise Psychology, PLLC, Psychologist, PhD
Rise Psychology, PLLC
Psychologist, PhD
Call for a free consultation now - (332) 222-4531