RIM Holistic Health (Stephanie Tumba)

Counselor, MACP, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today

Spokane, WA 99201

Photo of Stephanie Tumba - RIM Holistic Health (Stephanie Tumba), MACP, LMHC, Counselor

My speciality is working with those who want to improve their overall wellbeing. Do you feel stuck in stress, sadness, trauma, numbness, or isolation? Perhaps you struggle to maintain relationships, or find yourself in a cycle of unhealthy boundaries. You may question your own worth and struggle to communicate your thoughts and feelings with those in your life. Whatever your struggles, you are most likely hoping for more peace of mind, connection, confidence, and compassion. Just like our bodies heal from scrapes and bruises, we are also built and meant to heal emotionally and mentally. Counseling is a great way to gain life skills.

My proven therapeutic approach will help you to look at your thought patterns in a different way. Before they start to affect your life negatively, we will reframe them without judgment, shame or blame. I offer a supportive environment for clients to voice their concerns, gain insights into their emotional patterns and learn coping strategies.

My therapeutic approach is trauma-informed, integrative and balances mind, body and environment. I integrate mindfulness-based practices, ACT, DBT, and CBT. Taking the first step towards healing can be frightening, but remember, you are not alone. Take that step and call or email today for your free consultation!

Call or Email RIM Holistic Health (Stephanie Tumba) now for a free 15 minute consultation - (509) 408-0108

Practice at a Glance

Available online only

Spokane, WA 99201

(509) 408-0108

Seattle, WA 98104

I offer therapy sessions online via telehealth from the comfort of your own home. I'm available most weekdays and occasional evenings.

I specialize in Anxiety, Depression and Life Transitions

$140 Per Session, I accept insurance

I see individuals, families and groups

Let's Connect (509) 408-0108

Practice at a Glance

Available online only

Spokane, WA 99201

(509) 408-0108

Seattle, WA 98104

I offer therapy sessions online via telehealth from the comfort of your own home. I'm available most weekdays and occasional evenings.

I specialize in Anxiety, Depression and Life Transitions

$140 Per Session, I accept insurance

I see individuals, families and groups

Finances

Fees

Individual Sessions $140
Couple Sessions $175
Pay by ACH Bank transfer, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
BlueCross and BlueShield
Cigna and Evernorth
EBMS
Government Employees Health Association (GEHA)
Meritan
Oscar Health
Premera Blue Cross
Regence
Savers
Surest
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH

"

I am in-network for many different insurance companies, but I can also provide a superbill for my out-of-network clients and help with reimbursement or reduced rate cash pay clients. Please reach out with any questions, I'm happy to work with you to keep therapy affordable.

Call or Email us for a free 15 minute consultation now - (509) 408-0108

RIM Holistic Health (Stephanie Tumba)

Counselor, MACP, LMHC

"

I am in-network for many different insurance companies, but I can also provide a superbill for my out-of-network clients and help with reimbursement or reduced rate cash pay clients. Please reach out with any questions, I'm happy to work with you to keep therapy affordable.

Call or Email us for a free 15 minute consultation now - (509) 408-0108

RIM Holistic Health (Stephanie Tumba)

Counselor, MACP, LMHC

Qualifications

Counselor: Stephanie Tumba

Verified by Psychology Today Licensed by State of Washington / LH61484677 Stephanie Tumba
In Practice for 18 Years
License: State of Nevada CP5715-R / 2024
Certificate from PESI DBT 3 day certifcation / 2023
Attended City University, MA Counseling Psychology, Graduated 2006

"

Along with my master's degree, I have extensive training in applied behavioral analysis, autism spectrum disorder, developmental disabilities and issues affecting older adults. I have certifications in DBT, somatic therapy and case management. I am always looking for new ways to help my clients.

Call or Email us for a free 15 minute consultation now - (509) 408-0108

RIM Holistic Health (Stephanie Tumba)

Counselor, MACP, LMHC

"

Along with my master's degree, I have extensive training in applied behavioral analysis, autism spectrum disorder, developmental disabilities and issues affecting older adults. I have certifications in DBT, somatic therapy and case management. I am always looking for new ways to help my clients.

Call or Email us for a free 15 minute consultation now - (509) 408-0108

RIM Holistic Health (Stephanie Tumba)

Counselor, MACP, LMHC

Specialties and Expertise

Top Specialties

Anxiety
Depression
Life Transitions

Expertise

ADHD
Anger Management
Autism
Behavioral Issues
Bipolar Disorder
Career Counseling
Coping Skills
Developmental Disorders
Life Coaching
Medication Management
Relationship Issues
Spirituality
Stress

"

We are built to heal emotionally and mentally. Counseling is a great way to gain the skills to do that. I will help you look at your thought patterns in a different way, before they affect your life in a negative way, reframe them without judgement, shame or blame. I offer a supportive environment for clients to voice their concerns, gain insights into their emotional patterns and make a new plan.

Call or Email us for a free 15 minute consultation now - (509) 408-0108

RIM Holistic Health (Stephanie Tumba)

Counselor, MACP, LMHC

"

We are built to heal emotionally and mentally. Counseling is a great way to gain the skills to do that. I will help you look at your thought patterns in a different way, before they affect your life in a negative way, reframe them without judgement, shame or blame. I offer a supportive environment for clients to voice their concerns, gain insights into their emotional patterns and make a new plan.

Call or Email us for a free 15 minute consultation now - (509) 408-0108

RIM Holistic Health (Stephanie Tumba)

Counselor, MACP, LMHC

Treatment Approach

Types of Therapy

Applied Behavioral Analysis (ABA)
Christian Counseling
Cognitive Behavioral (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
Family Systems
Humanistic
Person-Centered
Positive Psychology
Psychodynamic
Solution Focused Brief (SFBT)
Strength-Based

"

I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.

Call or Email us for a free 15 minute consultation now - (509) 408-0108

RIM Holistic Health (Stephanie Tumba)

Counselor, MACP, LMHC

"

I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.

Call or Email us for a free 15 minute consultation now - (509) 408-0108

RIM Holistic Health (Stephanie Tumba)

Counselor, MACP, LMHC

RIM Holistic Health (Stephanie Tumba)

Counselor, MACP, LMHC (she, her)

Practice at a Glance

Practice at a Glance

Finances

Fees

Insurance

Qualifications

Counselor: Stephanie Tumba

Specialties and Expertise

Top Specialties

Expertise

Client Focus

Age

Participants

Religion

Age

Participants

Religion

Treatment Approach

Types of Therapy

Location

Primary Location

Additional Location

Nearby Areas

Cities

Counties

Zips

Neighborhoods