Southington
Photo of Riley O'Hanlon, Professional Counselor Associate, M.S, LPC-A
Riley O'Hanlon
Professional Counselor Associate, M.S, LPC-A
Email Me
(860) 407-3880 Call Me
(860) 407-3880 Call Me
or
Email Me
Photo of Riley O'Hanlon, Professional Counselor Associate, M.S, LPC-A

Riley O'Hanlon

Professional Counselor Associate, M.S, LPC-A

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (860) 407-3880
Photo of Riley O'Hanlon, Professional Counselor Associate, M.S, LPC-A
Available both in-person and online
26 North Main Street Suite 2a Southington, CT 06489
My website
Life can feel overwhelming when you're navigating anxiety, ADHD, trauma, or grief. If you are feeling stuck, I offer a supportive space to help you regulate your emotions, reduce stress, and break old patterns. Utilizing evidence-based approaches, including CBT, DBT skills, mindfulness, and self-compassion, I tailor our sessions to your unique pace and goals.
At the heart of my practice is a commitment to building a genuine, compassionate connection with you. Reaching out takes courage, and I'd love to help you take that next step.
Sometimes, the hardest part is the exhausting effort it takes to hold everything together. If you're managing anxiety, trauma, or depression it can feel like a constant state of high alert. Whether you are a professional facing burnout or a student-athlete battling performance pressure, you don't have to carry this alone. Let's connect!
Take the first step to help. Call or Riley O'Hanlon now - (860) 407-3880

My Practice at a Glance

Available both in-person and online

26 North Main Street

Suite 2a

Southington, CT 06489 map

 (860) 407-3880
My website
I offer therapy sessions, in-person in a warm, neutral and cozy office or online via video. I am available most weekdays and in the evenings
I specialize in Burnout, Sports Performance and Anxiety 
$200 Per Session, I accept insurance 
I see individuals and families  
Let's Connect (860) 407-3880
Photo of Riley O'Hanlon, Professional Counselor Associate, M.S, LPC-A

My Practice at a Glance

Available both in-person and online

26 North Main Street

Suite 2a

Southington, CT 06489 map

 (860) 407-3880
My website
I offer therapy sessions, in-person in a warm, neutral and cozy office or online via video. I am available most weekdays and in the evenings
I specialize in Burnout, Sports Performance and Anxiety 
$200 Per Session, I accept insurance 
I see individuals and families  

Finances

Fees

  • Individual Sessions $200
  • Couple Sessions $200

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • ConnectiCare
  • HUSKY Health
  • Magellan
  • Medicaid
  • Medicare
  • Optum
"
I accept most insurance plans or self-pay through Southbury Counseling LLC.
Photo of Riley O'Hanlon, Professional Counselor Associate, M.S, LPC-A
Riley O'Hanlon
Professional Counselor Associate, M.S, LPC-A
or call with questions - (860) 407-3880
"
I accept most insurance plans or self-pay through Southbury Counseling LLC.
Photo of Riley O'Hanlon, Professional Counselor Associate, M.S, LPC-A
Riley O'Hanlon
Professional Counselor Associate, M.S, LPC-A
or call with questions - (860) 407-3880

Qualifications

  • Verified by Psychology Today Prelicense by State of Connecticut / 9776 Supervised by Gabrielle Belenchia (Connecticut / 9216) Riley O'Hanlon

    • Education and Years In Practice

  • In Practice for 1 year
  • Attended Central Connecticut State University, Clinical Mental Health Counseling, Graduated 2026
Photo of Riley O'Hanlon, Professional Counselor Associate, M.S, LPC-A
Riley O'Hanlon
Professional Counselor Associate, M.S, LPC-A
Feel free to ask about qualifications and training experience. or (860) 407-3880
Photo of Riley O'Hanlon, Professional Counselor Associate, M.S, LPC-A
Riley O'Hanlon
Professional Counselor Associate, M.S, LPC-A
Feel free to ask about qualifications and training experience. or (860) 407-3880

Specialties and Expertise

Top Specialties

  • Burnout
  • Sports Performance
  • Anxiety

Expertise

  • ADHD
  • Anger Management
  • Autism
  • Body Image
  • Coping Skills
  • Depression
  • Divorce
  • First Responders
  • Grief
  • Obsessive-Compulsive (OCD)
  • Self Esteem
  • Self-Harming
  • Trauma and PTSD
"
If you are navigating anxiety, trauma, or depression, we will create a plan that goes beyond talk therapy. We'll untangle thought patterns and use somatic tools to calm your nervous system. You will gain a deep understanding of your story and practical tools to handle pressure, leading to clear boundaries, peak mental performance, and finally feeling securely anchored in your own skin.
Photo of Riley O'Hanlon, Professional Counselor Associate, M.S, LPC-A
Riley O'Hanlon
Professional Counselor Associate, M.S, LPC-A
or call with questions - (860) 407-3880
"
If you are navigating anxiety, trauma, or depression, we will create a plan that goes beyond talk therapy. We'll untangle thought patterns and use somatic tools to calm your nervous system. You will gain a deep understanding of your story and practical tools to handle pressure, leading to clear boundaries, peak mental performance, and finally feeling securely anchored in your own skin.
Photo of Riley O'Hanlon, Professional Counselor Associate, M.S, LPC-A
Riley O'Hanlon
Professional Counselor Associate, M.S, LPC-A
or call with questions - (860) 407-3880

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Family

Age

Teen , 
Adults

Participants

Individuals , 
Family

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Coaching
  • Emotionally Focused
  • Energy Psychology
  • Gestalt
  • Gottman Method
  • Humanistic
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Relational
  • Somatic
  • Strength-Based
  • Trauma Focused
"
Therapy with me is an active, collaborative, and deeply personalized experience. I don't believe in a one-size-fits-all approach. Instead, we will combine four powerful frameworks to support both your mind and your nervous system, moving you from insight into lasting change. Our sessions will feel like an authentic, proactive partnership!
Photo of Riley O'Hanlon, Professional Counselor Associate, M.S, LPC-A
Riley O'Hanlon
Professional Counselor Associate, M.S, LPC-A
or call with questions - (860) 407-3880
"
Therapy with me is an active, collaborative, and deeply personalized experience. I don't believe in a one-size-fits-all approach. Instead, we will combine four powerful frameworks to support both your mind and your nervous system, moving you from insight into lasting change. Our sessions will feel like an authentic, proactive partnership!
Photo of Riley O'Hanlon, Professional Counselor Associate, M.S, LPC-A
Riley O'Hanlon
Professional Counselor Associate, M.S, LPC-A
or call with questions - (860) 407-3880

Location

Primary Location

26 North Main Street

Suite 2a

Southington, CT 06489

(860) 407-3880

Email Me

My website

Nearby Areas

Cities

Counties

Zips

"
I offer therapy sessions, in-person in a warm, neutral and cozy office or online via video. I am available most weekdays and in the evenings
Photo of Riley O'Hanlon, Professional Counselor Associate, M.S, LPC-A
Riley O'Hanlon
Professional Counselor Associate, M.S, LPC-A
Take the first step to help. Call now - (860) 407-3880
"
I offer therapy sessions, in-person in a warm, neutral and cozy office or online via video. I am available most weekdays and in the evenings
Photo of Riley O'Hanlon, Professional Counselor Associate, M.S, LPC-A
Riley O'Hanlon
Professional Counselor Associate, M.S, LPC-A
Take the first step to help. Call now - (860) 407-3880