Riley Elmer
Counselor, LGPC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (240) 663-5477
I'm Riley! I'm a compassionate and dedicated therapist who works with individuals ages 14 and older, providing a supportive, nonjudgmental space to explore thoughts, emotions, and goals. My approach is integrative, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and Person-Centered Therapy to meet each client’s unique needs. I specialize in supporting individuals experiencing ADHD, anxiety, depression, and life transitions, including career and personal development.
I am passionate about helping clients build practical skills to manage overwhelming emotions, improve focus and organization, and develop healthier patterns of thinking and behavior. Using CBT and DBT, I help clients identify unhelpful thought patterns, strengthen emotional regulation, and develop effective coping strategies.
Through Motivational Interviewing, I support clients in exploring ambivalence and building intrinsic motivation for change. Whether you are struggling with mood, attention, or feeling stuck in your personal or professional journey, I am here to support you in creating meaningful and lasting change.
Call or Email Riley Elmer now for a free 15 minute consultation - (240) 663-5477
Let's Connect (240) 663-5477
Finances
Fees
- Individual Sessions $105
Payment Methods
ACH Bank transfer, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Government Employees Health Association (GEHA)
- Johns Hopkins
- Medicaid
- Medical Assistance
- Optum
- Quest Behavioral Health
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Wellfleet
- Wellpoint | Amerigroup
Riley Elmer
Counselor, LGPC
Check fees and, if listed, ask to verify your insurance coverage. Email or (240) 663-5477
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / LGP16678 Riley K Elmer
Riley Elmer
Counselor, LGPC
Feel free to ask about qualifications and training experience. Email or (240) 663-5477
Specialties and Expertise
Top Specialties
- ADHD
- Depression
- Anxiety
Expertise
- Addiction
- Anger Management
- Behavioral Issues
- Coping Skills
- Dissociative Disorders (DID)
- Dual Diagnosis
- Eating Disorders
- Emotional Disturbance
- Grief
- Impulse Control Disorders
- LGBTQ+
- Mood Disorders
- Oppositional Defiance (ODD)
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Substance Use
- Thinking Disorders
- Transgender
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Preteen ,
Teen ,
Adults
Age
Preteen ,
Teen ,
Adults
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Motivational Interviewing
- Person-Centered
Riley Elmer
Counselor, LGPC
Ask about what different forms of therapy will be like. Email or (240) 663-5477
Location
Additional Location
Baltimore, MD 21236
(240) 663-5477