Rida
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
Let's Connect (872) 216-0996
I support individuals and couples across the lifespan who are navigating uncertainty around identity, relationships, family expectations, or major life transitions. You may feel pulled between cultures, roles, or versions of yourself, carrying both resilience and quiet exhaustion. Therapy can be a space to slow down, feel deeply seen, and better understand patterns you’re ready to shift — often with the intention of breaking intergenerational cycles and creating a more grounded, authentic life.
I focus on building a warm, compassionate connection, knowing the therapeutic relationship is the strongest predictor to meaningful change. I tailor therapy to your needs while gently challenging patterns that no longer serve you, using CBT, art-based interventions, somatic-based therapy, and relational therapy to support insight and regulation.
Therapy with me is collaborative, grounded, and paced with care. As a trauma-sensitive yoga teacher, I integrate mind–body practices to support holistic healing. If you’re seeking a space that values connection, cultural awareness, and meaningful change, I invite you to consider reaching out through email or phone for a free consultation.
Call or Email Rida Rashid now for a free 15 minute consultation - (872) 216-0996
Let's Connect (872) 216-0996
Finances
Fees
- Individual Sessions $125
- Couple Sessions $175
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Ascension SmartHealth
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Quest Behavioral Health
Rida Rashid
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (872) 216-0996
Qualifications
- Verified by Psychology Today Licensed by State of Illinois / 149027174 Rida Rashid
- In Practice for 5 years
- Attended Washington University in St. Louis, Master of Social, Graduated 2021
- Certificate from Trauma-Sensitive Yoga Teacher 2023
Education and Years In Practice
Additional Credentials
Rida Rashid
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. Email or (872) 216-0996
Specialties and Expertise
Top Specialties
- Racial Identity
- Family Conflict
- Trauma and PTSD
Expertise
- Anxiety
- Chronic Pain
- Coping Skills
- Depression
- Domestic Violence
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Spirituality
- Stress
- Suicidal Ideation
- Women's Issues
Rida Rashid
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? Email or (872) 216-0996
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Racial Justice Allied
Ethnicity
Asian
I also speak
Urdu
Religion
Muslim
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Racial Justice Allied
Ethnicity
Asian
I also speak
Urdu
Religion
Muslim
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Eclectic
- Emotionally Focused
- Family Systems
- Mindfulness-Based (MBCT)
- Relational
- Somatic
- Strength-Based
Rida Rashid
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. Email or (872) 216-0996