Photo of Ricki Howell, LCMHC Associate, MaEd, LCMHC-A
Ricki Howell
LCMHC Associate, MaEd, LCMHC-A
Email Me
or
Email Me
Photo of Ricki Howell, LCMHC Associate, MaEd, LCMHC-A

Ricki Howell

LCMHC Associate, MaEd, LCMHC-A (she, her)

Verified by Psychology Today Verified by Psychology Today
1205 South Main Street, Burlington, NC 27215
Call Me
Available both in-person and online
1205 South Main Street Burlington, NC 27215
Photo of Ricki Howell, LCMHC Associate, MaEd, LCMHC-A
Life can be messy, and sometimes it helps to have someone in your corner. I’m here to listen without judgment, help you make sense of what’s going on, and support you as you find your way forward. We’ll work together in a relaxed, comfortable space—whether in person or online—so you can be yourself and tackle life’s challenges at your own pace
I help you untangle life’s challenges, one step at a time, and build practical tools for stress, relationships, and personal growth that you can carry into each day. Together, we’ll meet you wherever you are, shaping a safe, supportive space where you can simply be yourself.
Everyone’s journey looks different, and it’s okay to need a little support along the way. I’m here to listen, understand, and help you find practical ways to navigate life’s challenges. If you’re ready for a space where you can be yourself and feel genuinely supported, reaching out could be the first step toward feeling a little lighter.
Call or Ricki Howell now for a free 15 minute consultation - (336) 863-8576 x115

My Practice at a Glance

Available both in-person and online

Insight Professional Counseling PLLC

1205 South Main Street

Burlington, NC 27215 map

(336) 863-8576 x115

121 West Swannanoa Avenue

Liberty, NC 27298 map

My website
Helping you figure out life, cope with challenges, and enjoy therapy—no stiff couches, just real conversation. Weekdays & Saturdays.
I accept insurance 
I see individuals, couples and families  
Real talk. Real support. Let's figure life out—together.
Ricki Howell
Photo of Ricki Howell, LCMHC Associate, MaEd, LCMHC-A

My Practice at a Glance

Available both in-person and online

Insight Professional Counseling PLLC

1205 South Main Street

Burlington, NC 27215 map

(336) 863-8576 x115

121 West Swannanoa Avenue

Liberty, NC 27298 map

My website
Helping you figure out life, cope with challenges, and enjoy therapy—no stiff couches, just real conversation. Weekdays & Saturdays.
I accept insurance 
I see individuals, couples and families  
Real talk. Real support. Let's figure life out—together.
Ricki Howell

Finances

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Medicaid
  • WellCare
Photo of Ricki Howell, LCMHC Associate, MaEd, LCMHC-A
Ricki Howell
LCMHC Associate, MaEd, LCMHC-A
Check fees and, if listed, ask to verify your insurance coverage. or (336) 863-8576 x115
Photo of Ricki Howell, LCMHC Associate, MaEd, LCMHC-A
Ricki Howell
LCMHC Associate, MaEd, LCMHC-A
Check fees and, if listed, ask to verify your insurance coverage. or (336) 863-8576 x115

Qualifications

  • Verified by Psychology Today Licensed by State of North Carolina / A21093 Ricki Sherri Howell
  • Education and Years In Practice

  • In Practice for 1 year
  • Attended The University of North Carolina at Pembroke (UNCP), Master of Arts in Education (MAEd) in Clinical Mental Health Counseling, Graduated 2024
"
I bring over 5 years of experience in behavioral health, supporting adults, teens, children, and couples. Licensed in North Carolina, I am trained in a variety of evidence-based therapies, providing compassionate and personalized support for each individual and family.
Photo of Ricki Howell, LCMHC Associate, MaEd, LCMHC-A
Ricki Howell
LCMHC Associate, MaEd, LCMHC-A
Call or for a free 15 minute consultation now - (336) 863-8576 x115
"
I bring over 5 years of experience in behavioral health, supporting adults, teens, children, and couples. Licensed in North Carolina, I am trained in a variety of evidence-based therapies, providing compassionate and personalized support for each individual and family.
Photo of Ricki Howell, LCMHC Associate, MaEd, LCMHC-A
Ricki Howell
LCMHC Associate, MaEd, LCMHC-A
Call or for a free 15 minute consultation now - (336) 863-8576 x115

Specialties and Expertise

Expertise

  • Anxiety
  • Behavioral Issues
  • Body Image
  • Career Counseling
  • Child
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Education and Learning Disabilities
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Narcissistic Personality (NPD)
  • Oppositional Defiance (ODD)
  • Parenting
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sex Therapy
  • Spirituality
  • Stress
"
I work with clients who may be struggling with anxiety or stress related to daily life, work, or relationships. During our initial sessions, we will explore what's contributing to these challenges and collaborate to create practical strategies to help you feel more in control and supported.
Photo of Ricki Howell, LCMHC Associate, MaEd, LCMHC-A
Ricki Howell
LCMHC Associate, MaEd, LCMHC-A
Call or for a free 15 minute consultation now - (336) 863-8576 x115
"
I work with clients who may be struggling with anxiety or stress related to daily life, work, or relationships. During our initial sessions, we will explore what's contributing to these challenges and collaborate to create practical strategies to help you feel more in control and supported.
Photo of Ricki Howell, LCMHC Associate, MaEd, LCMHC-A
Ricki Howell
LCMHC Associate, MaEd, LCMHC-A
Call or for a free 15 minute consultation now - (336) 863-8576 x115

Client Focus

Age

Toddler
Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Ethnicity

Black and African American

Age

Toddler
Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Ethnicity

Black and African American

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Expressive Arts
  • Gestalt
  • Gottman Method
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Play Therapy
  • Reality Therapy
  • Solution Focused Brief (SFBT)
"
I use Person-Centered, CBT, and Solution-Focused approaches. In our sessions, we'll explore what brought you to therapy, identify strengths, and develop practical strategies to create positive change. Together, we'll examine thoughts, feelings, and behaviors while building actionable steps to reach your goals.
Photo of Ricki Howell, LCMHC Associate, MaEd, LCMHC-A
Ricki Howell
LCMHC Associate, MaEd, LCMHC-A
Call or for a free 15 minute consultation now - (336) 863-8576 x115
"
I use Person-Centered, CBT, and Solution-Focused approaches. In our sessions, we'll explore what brought you to therapy, identify strengths, and develop practical strategies to create positive change. Together, we'll examine thoughts, feelings, and behaviors while building actionable steps to reach your goals.
Photo of Ricki Howell, LCMHC Associate, MaEd, LCMHC-A
Ricki Howell
LCMHC Associate, MaEd, LCMHC-A
Call or for a free 15 minute consultation now - (336) 863-8576 x115

Location

Primary Location

Insight Professional Counseling PLLC

1205 South Main Street

Burlington, NC 27215

(336) 863-8576 x115

Additional Location

121 West Swannanoa Avenue

Liberty, NC 27298

(336) 863-8576 x115
"
Helping you figure out life, cope with challenges, and enjoy therapy—no stiff couches, just real conversation. Weekdays & Saturdays.
Photo of Ricki Howell, LCMHC Associate, MaEd, LCMHC-A
Ricki Howell
LCMHC Associate, MaEd, LCMHC-A
Call for a free consultation now - (336) 863-8576 x115
"
Helping you figure out life, cope with challenges, and enjoy therapy—no stiff couches, just real conversation. Weekdays & Saturdays.
Photo of Ricki Howell, LCMHC Associate, MaEd, LCMHC-A
Ricki Howell
LCMHC Associate, MaEd, LCMHC-A
Call for a free consultation now - (336) 863-8576 x115