Richelle Smallwood
Clinical Social Work/Therapist, MSW, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Greenville, NC 27834
Let's Connect (252) 616-1028
My current focus is leading the Lost and Found group, a program I created—and am in the process of trademarking—through my practice, Providential Care: Center for Mental Wellness, PLLC. The program is designed to help women strengthen self-esteem and reconnect with their authentic selves. In group sessions, I incorporate CBT interventions to address patterns of thought and behavior, while using schema therapy to help heal the deeper wounds that often remain buried. Together, we work on unpacking the weighty luggage of past experiences, making space to thrive and move forward on your journey with greater freedom and self-acceptance.
I help women rediscover themselves, strengthen self-esteem, and release the weight of past experiences that may be holding them back. My approach blends compassion with evidence-based practices so clients feel supported while gaining practical tools for real, lasting change.
Providential Care wants to help individuals bloom even in their darkest of circumstances. We believe that wherever life plants you, you can bloom with grace.
Take the first step to help. Call or Email Richelle Smallwood now - (252) 616-1028
Let's Connect (252) 616-1028
Finances
Fees
- Individual Sessions $90
Insurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- EAP:Cigna
- EAP:United Health/Optum
- United Health/Optum
Richelle Smallwood
Clinical Social Work/Therapist, MSW, LCSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (252) 616-1028
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / C011004 Richelle Smallwood
- In Practice for 14 years
- Attended East Carolina University, Masters of Social Work, Graduated 2011
- Degree/Diploma from Elizabeth City State University Bachelor of Social Work / 2009
Education and Years In Practice
Additional Credentials
Richelle Smallwood
Clinical Social Work/Therapist, MSW, LCSW
Feel free to ask about qualifications and training experience. Email or (252) 616-1028
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Depression
Expertise
- Child
- Coping Skills
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Grief
- Life Transitions
- Mood Disorders
- Oppositional Defiance (ODD)
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Spirituality
- Stress
- Suicidal Ideation
- Teen Violence
- Thinking Disorders
- Women's Issues
Richelle Smallwood
Clinical Social Work/Therapist, MSW, LCSW
Do these issues align with your needs? Email or (252) 616-1028
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Religion
Christian
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Religion
Christian
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Person-Centered
- Positive Psychology
- Strength-Based
- Trauma Focused
Richelle Smallwood
Clinical Social Work/Therapist, MSW, LCSW
Ask about what different forms of therapy will be like. Email or (252) 616-1028
Groups
Lost & Found: Self Esteem Group
Lost and Found Self Esteem Group for adolescent females is based on the book “Lost & Found: Journey to Self-Discovery. Lost and Found Self Esteem group focuses on building self-awareness, strengthening coping skills, and enhancing self-worth and self-love. Lost and Found self-esteem group is the perfect group for young females who are struggling with their self-image and identity. This group will help to guide your teen on the road to self-discovery. This group is available for females ages 12-17.
Types of Therapy
Cognitive Behavioral (CBT)
Age
Preteen
Session Cost
$30-$40
Location
204 E Arlington Blvd
Suite C
Greenville, NC 27834
Email Richelle Smallwood about this group or call - (252) 616-1028
Location
Primary Location
Providential Care: Center for Mental Wellness
Greenville, NC 27834
(252) 616-1028Email me
Nearby Areas
Counties
Neighborhoods
Richelle Smallwood
Clinical Social Work/Therapist, MSW, LCSW
Take the first step to help. Call now - (252) 616-1028