Divorce is not only stressful emotionally, but physically as well. When one is living through stress for extended periods of time, it becomes imperative that we take care of ourselves even though it is very hard to do. During this class we will explore ways our emotional and physical well-being are connected, as well as ways we can care for ourselves during times of stress. Many things we will discuss do not require a lot of time or money, and are very doable with practice and intention. Class is combined with Divorce Recovery and Rebuilding group.

This focus of this class is learning how to heal from grief and loss and rebuilding your life. The goal of this class is to aid in healing while helping to facilitate change. Members will be able to explore their feelings and frustrations at every stage of their divorce process whether they are engaged in active court cases or are post-divorce. Topics include grief and loss, acceptance, setting new goals, rebuilding, parenting, and healthy living after divorce. Fees are $30 per session. The first four sessions, $120, must be paid up front to reserve your spot.

Class participants will learn to recognize triggers and underlying reasons for their anger. This six-hour course will provide participants with coping skills and tools they can use to change the way they respond to those triggers, and help them find healthy ways to channel their anger. Participants will receive a certificate of participation upon completion of this course. Course meets most court-ordered requirements.