Richard Spry
Pre-Licensed Professional, MA, MS (he, him)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (206) 210-1697
There are times when to be human is to suffer, but in meeting people who experience the pain associated with past traumas/PTSD, stress, anxiety and depression I believe that we can lessen that suffering with a better understanding of who we are and why we behave the ways we do. By un-learning the habits that no longer serve us we begin to thrive by becoming the person we’ve always had the capacity to be. Your wisdom - mind and body - is innate: you need only recover it. This process is forged in the therapeutic alliance, and is founded on the warm, compassionate and non-judgmental attention that I bring to our alliance.
We must look at the stories we tell ourselves about who we are and try to understand the meaning we’ve attached to them. These narratives inevitably inform our beliefs and feelings about ourselves, and together by examining these stories and moving through the difficult emotions that arise, together we may develop new ways of coping, of living, and thriving.
I understand that it’s not easy to ask for help, nor to share our deepest emotions. But I also know that sharing our burden is a great first step toward growth, and in establishing a safe environment I will support you in coming to trust our alliance. At the end of the day, it's really just having a conversation about a subject you know most about: yourself.
Call or Email Richard Spry now for a free 15 minute consultation - (206) 210-1697
Let's Connect (206) 210-1697
Finances
Fees
- Individual Sessions $180
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- First Choice Health | FCH
- Kaiser (Out-of-Network)
- LifeWise
- Premera Blue Cross
- Regence
- TRICARE
Richard Spry
Pre-Licensed Professional, MA, MS
Call or Email me for a free 15 minute consultation now - (206) 210-1697
Qualifications
- Verified by Psychology Today Supervised by Emily Ehrhart (Washington / LH60997005) Richard Spry
Richard Spry
Pre-Licensed Professional, MA, MS
Call or Email me for a free 15 minute consultation now - (206) 210-1697
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Men's Issues
- Parenting
- Self Esteem
- Spirituality
Richard Spry
Pre-Licensed Professional, MA, MS
Call or Email me for a free 15 minute consultation now - (206) 210-1697
Client Focus
Age
Adults
Participants
Individuals ,
Group
Age
Adults
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Existential
- Expressive Arts
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Person-Centered
- Psychodynamic
- Relational
- Trauma Focused
Richard Spry
Pre-Licensed Professional, MA, MS
Call or Email me for a free 15 minute consultation now - (206) 210-1697
Groups
CareCircle Support Group
The CareCircle support group offers a safe, compassionate space for individuals providing care to loved ones with chronic illnesses, disabilities, or age-related conditions. Through regular meetings, participants can share their experiences, challenges, and coping strategies while receiving emotional support and practical advice from others who understand the unique demands of caregiving. The group fosters a sense of community, reduces feelings of isolation, and provides valuable resources to help caregivers maintain their own well-being while continuing to care for others. Free to join!
Expertise
Caregivers
Age
Adults
Group Meets
Every Wed 7 P.M. - 8 P.M.
Location
Virtual Therapy
Seattle, WA 98104
Email Richard Spry about this group or call - (206) 210-1697
Location
Primary Location
Pacific Mental Health
811 1st Avenue
Suite 464
Seattle, WA 98104
(206) 210-1697Email Me