Therapists in Mount Pleasant, SC

Photo of Adam Berkowitz, Clinical Social Work/Therapist in Mount Pleasant, SC
Adam Berkowitz
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Mount Pleasant, SC 29464
Welcome to my psychotherapy practice. With over 20 years of experience, I offer children, families, and adults a safe and accepting environment to explore and gain a better understanding of the issues most affecting their lives. Rather than solely focusing on behaviors or symptoms, I work with individuals and families on gaining insight and understanding into the various underlying causes of their thoughts, feelings, and actions. It is only then that meaningful and long-lasting change is possible.
Welcome to my psychotherapy practice. With over 20 years of experience, I offer children, families, and adults a safe and accepting environment to explore and gain a better understanding of the issues most affecting their lives. Rather than solely focusing on behaviors or symptoms, I work with individuals and families on gaining insight and understanding into the various underlying causes of their thoughts, feelings, and actions. It is only then that meaningful and long-lasting change is possible.
(843) 420-1526 View (843) 420-1526
Photo of Lauren Emmolo, Licensed Professional Counselor Associate in Mount Pleasant, SC
Lauren Emmolo
Licensed Professional Counselor Associate, MA, LPCA, NCC, CAIP
Verified Verified
Mount Pleasant, SC 29464
Therapy is a big step, and searching for a counselor can feel daunting. I'm a trauma-informed therapist and a Certified Anxiety-Informed Professional (CAIP) providing both secular and Christian counseling. My focus areas include helping individuals heal from narcissistic abuse and gaslighting, as well as offering therapy to parents of children with developmental disorders and intellectual disabilities, among others. Recognizing the uniqueness of each person's struggle, I prioritize collaboration and customize evidence-based approaches to align with your specific needs. Your well-being is at the heart of our therapeutic partnership.
Therapy is a big step, and searching for a counselor can feel daunting. I'm a trauma-informed therapist and a Certified Anxiety-Informed Professional (CAIP) providing both secular and Christian counseling. My focus areas include helping individuals heal from narcissistic abuse and gaslighting, as well as offering therapy to parents of children with developmental disorders and intellectual disabilities, among others. Recognizing the uniqueness of each person's struggle, I prioritize collaboration and customize evidence-based approaches to align with your specific needs. Your well-being is at the heart of our therapeutic partnership.
(843) 701-9778 View (843) 701-9778
Photo of Michela Iriti Above Water Counseling, Licensed Professional Counselor in Mount Pleasant, SC
Michela Iriti Above Water Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Mount Pleasant, SC 29464
My primary objective as a therapist is always to provide support, comfort and empathy to my patients; my hope is that an individual never feels shame or embarrassment in seeking some extra help to cope with life’s multitude of stressors. I believe that healing can be inspired through feelings of connection and understanding, these are crucial to a healthy therapeutic relationship. The process of seeking therapy or finding a therapist that is the right fit, can be understandably daunting, but I wish to make the process less stressful.
My primary objective as a therapist is always to provide support, comfort and empathy to my patients; my hope is that an individual never feels shame or embarrassment in seeking some extra help to cope with life’s multitude of stressors. I believe that healing can be inspired through feelings of connection and understanding, these are crucial to a healthy therapeutic relationship. The process of seeking therapy or finding a therapist that is the right fit, can be understandably daunting, but I wish to make the process less stressful.
(843) 605-0246 View (843) 605-0246
Photo of Alicia Johnson, Marriage & Family Therapist in Mount Pleasant, SC
Alicia Johnson
Marriage & Family Therapist, LMFT
Verified Verified
Mount Pleasant, SC 29464  (Online Only)
I am a Licensed Marriage and Family Therapist. I enjoy working with clients from all backgrounds and can offer you a nonjudgmental space where we can work to be curious about you and develop the self discovery that can help lead you toward healing. I work with individuals, of all ages, and couples to help balance the disharmony in your life and increase your general sense of wellbeing. I understand how difficult it can be to make yourself vulnerable in this way and I hope to ease that discomfort by creating a comfortable relationship where you feel valued.
I am a Licensed Marriage and Family Therapist. I enjoy working with clients from all backgrounds and can offer you a nonjudgmental space where we can work to be curious about you and develop the self discovery that can help lead you toward healing. I work with individuals, of all ages, and couples to help balance the disharmony in your life and increase your general sense of wellbeing. I understand how difficult it can be to make yourself vulnerable in this way and I hope to ease that discomfort by creating a comfortable relationship where you feel valued.
(843) 396-5227 View (843) 396-5227
Photo of Katelin Thames (Kammerer), Licensed Professional Counselor in Mount Pleasant, SC
Katelin Thames (Kammerer)
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Mount Pleasant, SC 29464  (Online Only)
Currently accepting new clients via teletherapy. We all experience really tough and painful things at times. Then, sometimes, we might not know why things feels so hard but all of the sudden, even the little things feel like too much. We may know that something in our lives needs to change but we either don’t know what it is or we just don’t know where to start to make it happen. The therapeutic environment is designed to be an unbiased and safe space where you can be authentically you and receive the support you need in order to facilitate healing and growth.
Currently accepting new clients via teletherapy. We all experience really tough and painful things at times. Then, sometimes, we might not know why things feels so hard but all of the sudden, even the little things feel like too much. We may know that something in our lives needs to change but we either don’t know what it is or we just don’t know where to start to make it happen. The therapeutic environment is designed to be an unbiased and safe space where you can be authentically you and receive the support you need in order to facilitate healing and growth.
(843) 258-4519 View (843) 258-4519
Photo of Donna Marie Friedman, Licensed Professional Counselor in Mount Pleasant, SC
Donna Marie Friedman
Licensed Professional Counselor, MS, LPC
Verified Verified
Mount Pleasant, SC 29464
Having been in recovery myself, I feel that I offer a unique therapeutic experience. Eating disorders such as; Anorexia Nervosa, Bulimia, Bulimia Nervosa, Binge Eating Disorder and other unspecified eating disorders, are complicated. They effect not only the patient, but the entire family. I work closely with client and family to offer hope and support. Eating Disorders are not a choice. Recovery is individualized to meet the needs of the client. I am here not to tell one how to recover but to be the support to put the Eating Disorder behind and life's experiences first.
Having been in recovery myself, I feel that I offer a unique therapeutic experience. Eating disorders such as; Anorexia Nervosa, Bulimia, Bulimia Nervosa, Binge Eating Disorder and other unspecified eating disorders, are complicated. They effect not only the patient, but the entire family. I work closely with client and family to offer hope and support. Eating Disorders are not a choice. Recovery is individualized to meet the needs of the client. I am here not to tell one how to recover but to be the support to put the Eating Disorder behind and life's experiences first.
(843) 806-0506 View (843) 806-0506
Photo of Laura E. Clayton, Licensed Professional Counselor in Mount Pleasant, SC
Laura E. Clayton
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Mount Pleasant, SC 29466  (Online Only)
Reaching out for help is the first (and often the hardest) step. You don’t have to have it all figured out. Your courage and curiosity about how things may be different for you are enough to begin! Be PROUD of yourself for taking this step! I believe in a collaborative approach that includes cognitive behavior therapy, mindfulness, strengths-based skills, brain science, and non-judgment. We will work together to determine your therapeutic goals and the steps to take to reach those goals.
Reaching out for help is the first (and often the hardest) step. You don’t have to have it all figured out. Your courage and curiosity about how things may be different for you are enough to begin! Be PROUD of yourself for taking this step! I believe in a collaborative approach that includes cognitive behavior therapy, mindfulness, strengths-based skills, brain science, and non-judgment. We will work together to determine your therapeutic goals and the steps to take to reach those goals.
(803) 882-3268 View (803) 882-3268
Photo of S.O.A.P. Teen Therapy Group by Theraworks, Clinical Social Work/Therapist in Mount Pleasant, SC
S.O.A.P. Teen Therapy Group by Theraworks
Clinical Social Work/Therapist, LISW-CP
Verified Verified
1 Endorsed
Mount Pleasant, SC 29464
The teenage years are filled with monumental, exciting, and fast-moving change. We are here to support teens as they navigate their sense of self, their place in the world, and the sometimes-overwhelming idea of the future. We help teenagers manage and work through perfectionism, stress, anxiety, trauma, friendship issues, boundary setting, and disordered eating.
The teenage years are filled with monumental, exciting, and fast-moving change. We are here to support teens as they navigate their sense of self, their place in the world, and the sometimes-overwhelming idea of the future. We help teenagers manage and work through perfectionism, stress, anxiety, trauma, friendship issues, boundary setting, and disordered eating.
(843) 376-6505 View (843) 376-6505
Photo of Jennifer Fine, Licensed Professional Counselor in Mount Pleasant, SC
Jennifer Fine
Licensed Professional Counselor, MA, LPC, LMHC, ATR
Verified Verified
Mount Pleasant, SC 29464
My stance, as with everything in life, is to be present and authentic. I think it can be very easy to listen; however, it is another thing to truly hear what someone is saying. I would like to think that I am a therapist that hones in on what is actually being said – I hear you! I feel that my experiences, personally and professionally, have shaped in me an openness to others. I have developed a deep awareness not only of myself but more importantly to my clients. I feel that most clinicians’ senses are heightened. We are open, and we are ready to start the process of exploration and to help define what makes you unique.
My stance, as with everything in life, is to be present and authentic. I think it can be very easy to listen; however, it is another thing to truly hear what someone is saying. I would like to think that I am a therapist that hones in on what is actually being said – I hear you! I feel that my experiences, personally and professionally, have shaped in me an openness to others. I have developed a deep awareness not only of myself but more importantly to my clients. I feel that most clinicians’ senses are heightened. We are open, and we are ready to start the process of exploration and to help define what makes you unique.
(843) 548-3363 View (843) 548-3363
Photo of Janice E Clarke, Licensed Professional Counselor in Mount Pleasant, SC
Janice E Clarke
Licensed Professional Counselor, MA, LPC
Verified Verified
Mount Pleasant, SC 29464
I have over 23 years experience in clinical counseling in Charleston and Mt Pleasant, SC. My areas of specialization include mood disorders (depression and anxiety disorders) bi-polar disorder, and PTSD. I also counsel couples who present with difficulty in relationship issues. I am licensed by the state of South Carolina as a Professional Counselor. I received my Masters Degree in Psychology from The Citadel, in Charleston SC, and my Bachelor of Arts degree in Psychology from the University of South Carolina at Coastal.
I have over 23 years experience in clinical counseling in Charleston and Mt Pleasant, SC. My areas of specialization include mood disorders (depression and anxiety disorders) bi-polar disorder, and PTSD. I also counsel couples who present with difficulty in relationship issues. I am licensed by the state of South Carolina as a Professional Counselor. I received my Masters Degree in Psychology from The Citadel, in Charleston SC, and my Bachelor of Arts degree in Psychology from the University of South Carolina at Coastal.
(843) 879-4142 View (843) 879-4142
Photo of Todd Steiner Counseling Services, MA, LPC, Licensed Professional Counselor in Mount Pleasant, SC
Todd Steiner Counseling Services, MA, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Mount Pleasant, SC 29464
I have been a therapist and counselor for over 15 years. I work with people who have a DEEP desire for change in relationship to why they are coming in for counseling. I specialize in helping people work through their personal issues such as; marriage problems, depression, anxiety, ADD, ADHD, mood disorders, sexual issues, communication issues, career/life coaching, parenting coaching, dysfunctional relationships, or any other behavior problems that are interfering with a normal or higher quality of life.
I have been a therapist and counselor for over 15 years. I work with people who have a DEEP desire for change in relationship to why they are coming in for counseling. I specialize in helping people work through their personal issues such as; marriage problems, depression, anxiety, ADD, ADHD, mood disorders, sexual issues, communication issues, career/life coaching, parenting coaching, dysfunctional relationships, or any other behavior problems that are interfering with a normal or higher quality of life.
(843) 883-4570 View (843) 883-4570
Photo of Brittany McKenzie, Clinical Social Work/Therapist in Mount Pleasant, SC
Brittany McKenzie
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Mount Pleasant, SC 29466
Brittany is part of team at Low Country Behavioral Health LLC. Brittany is a licensed master social worker who specializes in treating young adults who are experiencing anxiety, depression, stress, and life transitions. Brittany is an empathetic listener with a dedication to providing a therapeutic environment for her clients to cultivate their strengths and work toward their goals. She believes in combining a collaborative and strengths-based approach with evidence-based treatments to develop strategies for overcoming challenges and finding meaning in life.
Brittany is part of team at Low Country Behavioral Health LLC. Brittany is a licensed master social worker who specializes in treating young adults who are experiencing anxiety, depression, stress, and life transitions. Brittany is an empathetic listener with a dedication to providing a therapeutic environment for her clients to cultivate their strengths and work toward their goals. She believes in combining a collaborative and strengths-based approach with evidence-based treatments to develop strategies for overcoming challenges and finding meaning in life.
(843) 428-5942 View (843) 428-5942
Photo of Meg Williams Humphrey, Licensed Psycho-Educational Specialist in Mount Pleasant, SC
Meg Williams Humphrey
Licensed Psycho-Educational Specialist, EdS, LPES, NCSP
Verified Verified
Mount Pleasant, SC 29464
Meg W. Humphrey is a Licensed Psychoeducational Specialist who is certified by the SC Board of Education as a School Psychologist II and by The National Association of School Psychologists as a Nationally Certified School Psychologist. Meg completed her undergraduate work at the College of Charleston and received a Bachelor of Science degree in Psychology. She obtained a Master's degree and a Specialist degree in School Psychology from The Citadel. Meg has extensive experience working in the diverse settings of inner city schools, magnet schools, private schools, and private practice.
Meg W. Humphrey is a Licensed Psychoeducational Specialist who is certified by the SC Board of Education as a School Psychologist II and by The National Association of School Psychologists as a Nationally Certified School Psychologist. Meg completed her undergraduate work at the College of Charleston and received a Bachelor of Science degree in Psychology. She obtained a Master's degree and a Specialist degree in School Psychology from The Citadel. Meg has extensive experience working in the diverse settings of inner city schools, magnet schools, private schools, and private practice.
(843) 701-5488 View (843) 701-5488
Photo of Tiffany Reese, Licensed Professional Counselor Associate in Mount Pleasant, SC
Tiffany Reese
Licensed Professional Counselor Associate, LPC-A
Verified Verified
3 Endorsed
Mount Pleasant, SC 29464
We put a mask on to get through the day and even though we hope for someone to see behind it, there's a fear of feeling like a burden if they did. You may have heard people say, "I don't know how you do it", but in your mind you're wishing someone would tell you that you didn't have to. You may be used to showing up for others and holding it all together. There are moments in life that can feel overwhelming, exhausting, and even defeating. Whether you are grieving a loss; navigating an experience with cancer/illness; feeling stuck in the grasp of anxiety and/or depression; at a crossroads in your life, I welcome you to pause here.
We put a mask on to get through the day and even though we hope for someone to see behind it, there's a fear of feeling like a burden if they did. You may have heard people say, "I don't know how you do it", but in your mind you're wishing someone would tell you that you didn't have to. You may be used to showing up for others and holding it all together. There are moments in life that can feel overwhelming, exhausting, and even defeating. Whether you are grieving a loss; navigating an experience with cancer/illness; feeling stuck in the grasp of anxiety and/or depression; at a crossroads in your life, I welcome you to pause here.
(843) 994-2659 View (843) 994-2659
Photo of Lee Manigault, Licensed Professional Counselor Associate in Mount Pleasant, SC
Lee Manigault
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Mount Pleasant, SC 29464
Due to Covid-19, I realize many people are facing financial strain, therfore I will work with you to make counseling affordable. I provide counseling as well as life coaching. I realize some people are stuck in a rut and just need just 5-10 sessions to get going. Other people might be interested in a more long term approach. I can work with you either way. I realize that you might feel apprehensive about the counseling process, so I have incorporated an easygoing style that greatly helps to reduce people's sense of unease.
Due to Covid-19, I realize many people are facing financial strain, therfore I will work with you to make counseling affordable. I provide counseling as well as life coaching. I realize some people are stuck in a rut and just need just 5-10 sessions to get going. Other people might be interested in a more long term approach. I can work with you either way. I realize that you might feel apprehensive about the counseling process, so I have incorporated an easygoing style that greatly helps to reduce people's sense of unease.
(910) 463-9346 View (910) 463-9346
Photo of Havana Childers, Clinical Social Work/Therapist in Mount Pleasant, SC
Havana Childers
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Mount Pleasant, SC 29464  (Online Only)
Hello, I’m Havana. As a licensed clinical social worker, I show a natural aptitude for empathy and a deep-rooted desire to make a positive impact on the lives of others. As a teen, I recognized the importance of mental health and its profound influence on overall well-being. This awareness led myself to pursue a career dedicated to helping those facing the journey of anxiety, depression, life transitions, teen issues and wellness development. My approach to therapy is defined by collaboration, understanding, and support. I foster an environment where clients are encouraged to express themselves freely and authentically.
Hello, I’m Havana. As a licensed clinical social worker, I show a natural aptitude for empathy and a deep-rooted desire to make a positive impact on the lives of others. As a teen, I recognized the importance of mental health and its profound influence on overall well-being. This awareness led myself to pursue a career dedicated to helping those facing the journey of anxiety, depression, life transitions, teen issues and wellness development. My approach to therapy is defined by collaboration, understanding, and support. I foster an environment where clients are encouraged to express themselves freely and authentically.
(843) 636-3339 View (843) 636-3339
Photo of Lacey Atkins, Licensed Professional Counselor Associate in Mount Pleasant, SC
Lacey Atkins
Licensed Professional Counselor Associate, LPCA
Verified Verified
2 Endorsed
Mount Pleasant, SC 29464
Now accepting new clients! I love working with mothers and young women facing issues such as trauma, infertility, anxiety, depression, adjustment, and relationship issues. I hope to come along side you in your journey to restoring wholeness and peace in your life - mind, body, and spirit. My holistic approach means I look at every part of your story as connected rather than separate, unrelated parts. This can include thoughts, emotions, nutrition, physical health, trauma, spirituality, or other parts of your story. I want to support you as we work each factor contributing to your suffering.
Now accepting new clients! I love working with mothers and young women facing issues such as trauma, infertility, anxiety, depression, adjustment, and relationship issues. I hope to come along side you in your journey to restoring wholeness and peace in your life - mind, body, and spirit. My holistic approach means I look at every part of your story as connected rather than separate, unrelated parts. This can include thoughts, emotions, nutrition, physical health, trauma, spirituality, or other parts of your story. I want to support you as we work each factor contributing to your suffering.
(843) 483-5077 View (843) 483-5077
Photo of Beth Hasty, Licensed Professional Counselor in Mount Pleasant, SC
Beth Hasty
Licensed Professional Counselor, LPC, MA, MEd
Verified Verified
Mount Pleasant, SC 29464
I work with Adults, Young Adults, Adolescents and Couples on a wide range of issues and difficulties. Some specific interests include anxiety and depression, self -esteem, trauma, regulating emotions, relationship and communication problems, divorce, life transitions, grief, and parenting issues. I value a collaborative environment to develop new insights and strategies to manage stressors, process emotions, enhance strengths and implement effective life changes. Difficulties processing emotions and a lack of coping skills can keep people feeling 'stuck' and be a barrier to experiencing growth and joy in life.
I work with Adults, Young Adults, Adolescents and Couples on a wide range of issues and difficulties. Some specific interests include anxiety and depression, self -esteem, trauma, regulating emotions, relationship and communication problems, divorce, life transitions, grief, and parenting issues. I value a collaborative environment to develop new insights and strategies to manage stressors, process emotions, enhance strengths and implement effective life changes. Difficulties processing emotions and a lack of coping skills can keep people feeling 'stuck' and be a barrier to experiencing growth and joy in life.
(843) 410-4479 View (843) 410-4479
Photo of Curtis Graham, Licensed Professional Counselor Associate in Mount Pleasant, SC
Curtis Graham
Licensed Professional Counselor Associate, LPCA
Verified Verified
Mount Pleasant, SC 29466  (Online Only)
Hey there, I'm Curtis. I'm glad you're taking time to consider beginning therapy. My approach to counseling is rooted in attachment theory, mindfulness, and cognitive-behavioral therapy. In our sessions, you'll find a safe place to process anxiety and depression, getting to the root of the issues causing you pain. When working with complex trauma, we'll shed light on the unhelpful thoughts and behaviors that affect your present-day relationships. We’ll work together to create a healthy rapport built on trust, authenticity, and courageous conversation—helping you heal through learned safety and personal empowerment.
Hey there, I'm Curtis. I'm glad you're taking time to consider beginning therapy. My approach to counseling is rooted in attachment theory, mindfulness, and cognitive-behavioral therapy. In our sessions, you'll find a safe place to process anxiety and depression, getting to the root of the issues causing you pain. When working with complex trauma, we'll shed light on the unhelpful thoughts and behaviors that affect your present-day relationships. We’ll work together to create a healthy rapport built on trust, authenticity, and courageous conversation—helping you heal through learned safety and personal empowerment.
(843) 508-2967 View (843) 508-2967
Photo of Mackenzie Soniak, Psychologist in Mount Pleasant, SC
Mackenzie Soniak
Psychologist, PsyD
Verified Verified
Mount Pleasant, SC 29464
Does your child struggle with: Emotional outbursts or frequent temper tantrums? Separation anxiety? Disruptive behavior (not listening, defiance) in school and/or at home? Difficulty adjusting after a stressful family experience? Parenting is the most challenging job in the world! And children don’t come with an operator’s manual. I also provide pregnancy and postpartum support for new parents. Research shows that nearly one in five new parents experience mood or anxiety concerns during pregnancy or after delivery. If the “baby blues” worsen or last longer than two weeks after birth, I am here to support you!
Does your child struggle with: Emotional outbursts or frequent temper tantrums? Separation anxiety? Disruptive behavior (not listening, defiance) in school and/or at home? Difficulty adjusting after a stressful family experience? Parenting is the most challenging job in the world! And children don’t come with an operator’s manual. I also provide pregnancy and postpartum support for new parents. Research shows that nearly one in five new parents experience mood or anxiety concerns during pregnancy or after delivery. If the “baby blues” worsen or last longer than two weeks after birth, I am here to support you!
(843) 890-2279 View (843) 890-2279

See more therapy options for Mount Pleasant

How does your Therapist compare?

Number of Therapists in Mount Pleasant, SC

400+

Average cost per session

$140

Therapists in Mount Pleasant, SC who prioritize treating:

92% Anxiety
88% Depression
75% Relationship Issues
72% Self Esteem
71% Coping Skills
66% Stress
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

74% BlueCross and BlueShield
55% UnitedHealthcare UHC | UBH
54% Aetna

How Therapists in Mount Pleasant, SC see their clients

79% In Person and Online
21% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mount Pleasant?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.