Health and Wellbeing Resources

MA, CCEP

Photo of Health and Wellbeing Resources, MA, CCEP in Milford
(475) 313-1810 Website

Health and Wellbeing Resources

MA, CCEP


Location

Ask about video sessions

Health and Wellbeing Resources
Milford, CT 06460
Call Richard Alan Sylvester
(475) 313-1810

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This location is easily accessible from:

Website
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Additional Location

Health and Wellbeing Resources
215 West 91st Street
New York, NY 10024
(475) 313-1810
Announcement icon At this difficult time you are welcome to schedule a free phone consultation, whether or not you plan to seek ongoing sessions.
I have been in practice for 34 years and specialize in anxiety and depression, both of which I have personally experienced. This has given me a deep sense of empathy and understanding for all who struggle with these issues in their daily lives. I come from the perspective that we are NOT fundamentally broken and NOT therefore in need of being "fixed." It is my experience, professionally and personally, that real healing and transformation occurs when we are bravely willing to accept ourselves fully, beyond judgement and fixated conditioning, thus relieving our pain(emotionally, psychologically, physically and spiritually).
Forty plus years of meditation practice has helped me to cultivate the capacity to be fully present, to listen compassionately with an open heart. I am happy to provide a safe and supportive environment to guide you toward lasting change.
I offer a 30 minute complimentary, introductory session to mutually decide if our collaboration feels right. I conveniently practice mainly by video conferencing and phone, with grateful clients, from coast to coast. Fee is always negotiable.
Health and Wellbeing Resources
“Welcome to my online mind-body energy work. I am a certified Core Energetics practitioner, meditation instructor, hypnotist and Buddhist. ”

Finances

  • Cost per Session: $40 - $150
  • Sliding Scale: Yes
Pay By: ACH Bank transfer, Cash, Check, Health Savings Account, Paypal, Venmo, Wire

Qualifications

  • Years in Practice: 35 Years
  • Certificate: University of Connecticut
  • School: The University of Connecticut
  • Year Graduated: 1979

Additional Credentials

  • Certificate: The Institute of Core Energetics (Honors graduate) / Certified Core Energetics Practitioner
  • Certificate Date: 2017
  • Certificate: Shambhala International / Authorized Meditation Instructor/Buddhist Teacher
  • Certificate Date: 1995

Health and Wellbeing Resources's Groups

Honest Meditation (practice for anxious times)Zoom

In this ZOOM group you will be given authentic meditation training by a highly experienced mindfulness educator and long time practitioner. There will be ongoing periods of open as well as guided practice, opportunities to ask questions and periods of supportive conversation. Emphasis will be on foundational and somatic meditation. We will gently deal with suffering (emotional, psychological, physical and spiritual). Attend either or both sessions for $10/Week or $35/month TUESDAY session - Mainly guided and silent meditation. THURSDAY session - Mainly instruction for new folks as well refresher for all, questions, etc. This is not "THERAPY!"

More about this group

Location

Health and Wellbeing Resources
Milford, CT 06460
Call Richard Alan Sylvester
(475) 313-1810
Ask about video sessions

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Health and Wellbeing Resources
215 West 91st Street
New York, NY 10024
(475) 313-1810
Specialties
  • Anxiety
  • Depression
  • Addiction
Issues
  • ADHD
  • Anger Management
  • Chronic Pain
  • Coping Skills
  • Emotional Disturbance
  • Grief
  • Life Coaching
  • Self Esteem
  • Spirituality
  • Stress
  • Trauma and PTSD

Client Focus

Ethnicity: Other Racial or Ethnic Background
Age
  • Elders (65+)
  • Adults
  • Adolescents / Teenagers (14 to 19)
  • Preteens / Tweens (11 to 13)
Communities
  • Bisexual Allied
  • Gay Allied
  • HIV / AIDS Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Racial Justice Allied
  • Sex Worker Allied
  • Transgender Allied
  • Vegan Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Body-Mind
  • Coaching
  • Hypnotherapy
  • Mindfulness based
  • Mindfulness-Based (MBCT)
  • Neuro-Linguistic
  • Somatic
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Group

Links

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Last Modified: 19 Apr 2021
Health and Wellbeing Resources, MA, CCEP in Milford

Health and Wellbeing Resources

MA, CCEP