Anxiety Therapists in Warren, RI

It can be overwhelming and anxiety provoking to begin to seek services for yourself, your child or your family. Please schedule a consultation to discuss your needs with me and figure out if I can help you meet your goals. Taking this first step, although stressful, means you are taking control and making a change.

I am a licensed counselor who works with adults and especially enjoy working with young adults. My specific areas of focus include OCD, anxiety disorders, phobias, panic attacks, self-esteem, perfectionism, life transitions, relationship dynamics, and stress management. I use a flexible and collaborative approach in developing goals and defining what a full and meaningful life looks like for you. As these struggles often involve high levels of guilt and shame, I make every effort to provide a safe place where you feel comfortable, understood, and not judged.

I am a holistic therapist that honors and cherishes your innate inner potential and possibility. I have worked with individuals, couples, parents, and families that are not experiencing their deepest aspirations and desires. Through an integrative holistic approach to therapy, you can be reminded of and accept your innate ability to realize your infinite potential and unimaginable possibility. This allows you to overcome the barriers that hinder living the life you desire. The holistic approach is an existential strengths based approach that works through mind, body, and spirit to gently guide you toward acceptance and recognition of your innate ability.

I believe that life is a journey, and with every journey there are bumps in the road. Issues may come up in life that lead to feelings of confusion, anxiety, anger, or depression. It may help to find a person that will listen and can offer a helping hand on that road. I feel that with my years of experience and objective approach, I can be that person. There is a beacon of hope there, for minor bumps as well as life altering losses. I wish you well on your road and hope to hear from you.

Whether you are experiencing anxiety , depression, grief ,life transitions or adjustment issues, counseling can help you make changes in your life, to be happier and more productive . I offer a nonjudgmental ,caring, empathetic perspective, and want to support and empower you through your life challenges. I help clients to reduce stress through traditional counseling methods as well as holistic methods . I work with individuals, couples and families to help bring better balance and ease to their life.

With a background in teaching, career and college counseling, my specialty is helping clients learn how to cope with school and career-related stressors. Additionally, as a writer, I offer clients an understanding into the creative life. My clinical experience in mental health has been focused on helping clients navigate the various transitions throughout the lifespan related to a variety of psychosocial stressors. Additionally, I am experienced in anxiety and mood management, teaching clients both how to become more aware of these symptoms and how to apply behavioral skills to these symptoms in an effective way.

I have a history working with adults, children, couples and families. I enjoy working with a diverse population. Change is inevitable in life however how one moves through it is up to the individual. Behavior is changeable but only by the person that has the behavior not by his/her partner, parent, friend etc.

When we change the way we think, we change the way we live. Perspective is key. I believe counseling is a space to explore the thoughts that hinder success and then transform them! Reshape the way we’ve learned to communicate with ourselves and with others. I am passionate about helping people develop new beliefs about themselves that support their values. What do you value? What are you currently doing that aligns with your values? What’s getting in the way? How do you overcome all of that? We live in a fast-paced society but counseling allows us to slow down, reflect, and figure out how to achieve our goals.

In a society that prioritizes productivity over mental health, it is to be expected that at some point we might feel disconnected from our lives, values, and relationships. We can become distracted by the “goal” of avoiding uncomfortable emotions rather than making space for all emotional experiences. In a purposeful and meaningful life, suffering is inevitable. There will be fear, loss, and sadness but also, peace, joy, and contentment. Part of being human means we have the capacity for feeling all of the emotions and when we make space for them, we can learn how to stay present and connected with our values and our journey.

I treat individuals ages 18 and up and I believe in an inclusive approach and accept people of all identifiers, races, cultures, religions/beliefs, ethnicities, and cognitive abilities. My primary focus is to tailor your treatment to your individual needs. I offer both long and short term treatment at this time through telehealth.

I am a clinical psychologist in Warren, RI with an expertise in addiction, trauma, anxiety, depression, existential challenges, and loss of meaning and purpose. I use my expertise in evidence-based therapies to help clients move beyond symptoms and lead more fulfilling lives. My approach to therapy explores how thoughts, feelings, and behavior shape who we are and what we do. Within this framework, we figure out what you value most in life to assist in guiding you to reach your goals.

I am offering Telehealth video sessions only at this time. If your interested in meeting and need the flexibility of telehealth sessions consider reaching out.

Are you feeling overwhelmed? Anxious? Are you or someone you love dealing with an addiction and you don't know what to do to help them or yourself? Not quite yourself but you dont't know why? Let me help you. As a holistic mental health counselor, I use all the traditional therapies, with a whole person approach to help you deal with the problems that are getting in the way of you enjoying your life.

Connecting with a therapist can feel like a challenge. I hope to provide a safe and inclusive space for my clients to feel heard and understood. I believe in exploring each person’s individual strengths while also challenging them to work towards their goals to make positive changes in their lives. My areas of interest and expertise include treating and managing life with ADHD, women's issues, anxiety, and issues related to cultural identity and intergenerational trauma.

I have 25+ years working in the field of mental health with children, adolescents, and adults. My wide range of experiences provides me with the knowledge and skills to help people through difficult times in their lives and guide them through the challenges, and sometimes, difficult transitions and adjustments. My job is to provide clients with new skills that empower them to look at their issues from a new perspective and empower them to engage in a change process.

I am open to learning from my clients, not only about their current situation and past; but about their strengths and needs. Together we will create a plan that may empower them to bring about positive change in their thinking and daily routine.

My approach is warm and engaging, meeting you where you are. Drawing from evidence-based practices, I tailor therapy to your unique needs. Seeking practical strategies, emotional support, and a safe space, you aim for calm, balance, and meaning. I offer compassion, humor, and empowerment as we work toward your goals.

Currently Accepting New Telehealth Clients! First of all I'm happy you're here! You have already taken the first step toward making meaningful change in your life, career, and relationships. With nearly a decade experience in the treatment field, I have worked with individuals on a wide variety of life struggles. I am particulary interested in working with mothers experiencing infertility, pregnancy, and post-partum. Also, as a former law enforcement officer, I thoroughly enjoy working with first responders, nurses and veterans, especially with trauma histories. Most of all, I love working with those who want to grow and evolve.

I believe that each individual, when supported with dignity and respect, has the innate ability to achieve their personal goals, reduce stress and increase their enjoyment of life in a positive and productive way.