Therapists in Federal Hill, Providence, RI

Photo of Anna Prince, LICSW, Clinical Social Work/Therapist
Anna Prince
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
If you're struggling with shame, emotion regulation, self-esteem, relationships, anxiety, or depression, please know that you can find relief and you don't have to do it alone. I specialize in working with children, adolescents, and adults who have experienced developmental or relational trauma. As a Licensed Independent Clinical Social Worker in Rhode Island and Massachusetts, I've provided trauma-informed psychotherapy in acute mental health, child welfare, and school-based systems. With curiosity, compassion, and consistency, it's a true privilege to support you through personal growth and healing.
If you're struggling with shame, emotion regulation, self-esteem, relationships, anxiety, or depression, please know that you can find relief and you don't have to do it alone. I specialize in working with children, adolescents, and adults who have experienced developmental or relational trauma. As a Licensed Independent Clinical Social Worker in Rhode Island and Massachusetts, I've provided trauma-informed psychotherapy in acute mental health, child welfare, and school-based systems. With curiosity, compassion, and consistency, it's a true privilege to support you through personal growth and healing.
(401) 740-3277 View (401) 740-3277
Photo of Mona Barbera, PhD, Psychologist
Mona Barbera
Psychologist, PhD
Verified Verified
Federal Hill, Providence, RI 02909
I have 24 years experience using and teaching the Internal Family Systems (IFS) model. It helps you get obstacles out of the way so solutions and connection can emerge, and works powerfully and gently to uncover your innate wisdom. I am the author of the award-winning IFS relationship book, "Bring Yourself to Love: How Couples Can Turn Disconnection into Intimacy," and many book chapters and articles. I see both couples and individuals in Providence and Newport, RI. I do not take any insurance.
I have 24 years experience using and teaching the Internal Family Systems (IFS) model. It helps you get obstacles out of the way so solutions and connection can emerge, and works powerfully and gently to uncover your innate wisdom. I am the author of the award-winning IFS relationship book, "Bring Yourself to Love: How Couples Can Turn Disconnection into Intimacy," and many book chapters and articles. I see both couples and individuals in Providence and Newport, RI. I do not take any insurance.
(617) 446-3274 View (617) 446-3274
Photo of Quinn Wright, MSW, LICSW, Clinical Social Work/Therapist
Quinn Wright
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Online Only
Therapy is an interactive, honest dialogue that leads to self-evaluation and development of emotional awareness, personal insight and resilience to obtain a more fulfilling life. I provide short and long term psychotherapy to individuals in a non-judgmental, supportive environment that promotes healing and opportunity for personal growth. Together we will examine the beliefs you have and how these beliefs have limited or contributed to behavior patterns. Through our collaborative work, we will challenge these beliefs and work towards more satisfying relationships, increased self-esteem and adaptive behaviors.
Therapy is an interactive, honest dialogue that leads to self-evaluation and development of emotional awareness, personal insight and resilience to obtain a more fulfilling life. I provide short and long term psychotherapy to individuals in a non-judgmental, supportive environment that promotes healing and opportunity for personal growth. Together we will examine the beliefs you have and how these beliefs have limited or contributed to behavior patterns. Through our collaborative work, we will challenge these beliefs and work towards more satisfying relationships, increased self-esteem and adaptive behaviors.
(401) 409-7183 View (401) 409-7183
Photo of Gwen Kolb, MSW, LICSW, Clinical Social Work/Therapist
Gwen Kolb
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Online Only
Not accepting new clients
My clients tend to have one thing in common: they want to feel better. Many of my clients are struggling with feelings of depression, anxiety, low-self worth, difficulties concentrating, chronic health concerns, and/or trouble sleeping. They often would like assistance with processing trauma/grief, and navigating difficult relationships with family members, romantic partners, or parenting strategies. They may be looking for ideas in terms of coping with difficult feelings without using substances, avoidance, or reassurance seeking because they've noticed that these strategies haven't been very helpful, but don't know where to start.
My clients tend to have one thing in common: they want to feel better. Many of my clients are struggling with feelings of depression, anxiety, low-self worth, difficulties concentrating, chronic health concerns, and/or trouble sleeping. They often would like assistance with processing trauma/grief, and navigating difficult relationships with family members, romantic partners, or parenting strategies. They may be looking for ideas in terms of coping with difficult feelings without using substances, avoidance, or reassurance seeking because they've noticed that these strategies haven't been very helpful, but don't know where to start.
(401) 324-2185 View (401) 324-2185
Photo of Melissa Rocheleau, LICSW, Clinical Social Work/Therapist
Melissa Rocheleau
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Federal Hill, Providence, RI 02909
Not accepting new clients
I provide trauma-informed and social-justice oriented therapy to adolescents and adults of all genders. I believe that we are all doing the best that we can with what we have, and my goal is to help increase your capacities for self-reliance, emotional intelligence, and autonomy in the face of historical and social factors that are getting in the way. I have experience working with people across the age range as they navigate significant behavioral, relational, and academic challenges; major transitions; issues related to gender and sexuality; PTSD; ADHD; Anxiety; and Depression.
I provide trauma-informed and social-justice oriented therapy to adolescents and adults of all genders. I believe that we are all doing the best that we can with what we have, and my goal is to help increase your capacities for self-reliance, emotional intelligence, and autonomy in the face of historical and social factors that are getting in the way. I have experience working with people across the age range as they navigate significant behavioral, relational, and academic challenges; major transitions; issues related to gender and sexuality; PTSD; ADHD; Anxiety; and Depression.
(401) 251-0916 View (401) 251-0916
Photo of Kevin Hathaway, LMHC, Counselor
Kevin Hathaway
Counselor, LMHC
Verified Verified
Federal Hill, Providence, RI 02903
I am a Licensed Mental Health Counselor with my Masters in Holistic Counseling from Salve Regina University. I have 12 years of providing counseling to individuals, families, and couples. I provide Mindfulness and meditation to assist with being present and meeting you wherever you are in the moment. I possess strong Cognitive Behavior Therapy skills in areas of anxiety, depression, trauma, and other life changing events, through my years of service. I deliver therapy with results that are long lasting and withstanding.
I am a Licensed Mental Health Counselor with my Masters in Holistic Counseling from Salve Regina University. I have 12 years of providing counseling to individuals, families, and couples. I provide Mindfulness and meditation to assist with being present and meeting you wherever you are in the moment. I possess strong Cognitive Behavior Therapy skills in areas of anxiety, depression, trauma, and other life changing events, through my years of service. I deliver therapy with results that are long lasting and withstanding.
(401) 496-9891 x103 View (401) 496-9891 x103
Photo of Todd Cassidy, LICSW, Clinical Social Work/Therapist
Todd Cassidy
Clinical Social Work/Therapist, LICSW
Verified Verified
Federal Hill, Providence, RI 02903
Hello, I am a graduate of Boston University’s School of Social Work. I have fifteen years of experience providing services to adults struggling with substance use and mental health disorders. I have experience providing psychotherapy with such modalities as cognitive behavioral therapy, family systems therapy, relapse prevention therapy, motivational interviewing and solution focused therapy.
Hello, I am a graduate of Boston University’s School of Social Work. I have fifteen years of experience providing services to adults struggling with substance use and mental health disorders. I have experience providing psychotherapy with such modalities as cognitive behavioral therapy, family systems therapy, relapse prevention therapy, motivational interviewing and solution focused therapy.
(844) 335-1522 View (844) 335-1522
Photo of Christine L Williams, LICSW, Clinical Social Work/Therapist
Christine L Williams
Clinical Social Work/Therapist, LICSW
Verified Verified
Federal Hill, Providence, RI 02903
I am a Licensed Clinical Social Worker with a Masters in Social Work earned from Humboldt State University in California. I have experience working with children and adults who are struggling with emotions, related substance use, trauma, homelessness, anxiety, depression, codependency and overcoming life challenges and new beginnings. I have developed a unique skill set to provide clients the opportunity to share their experiences, as the expert of their story and help to develop coping skills to manage symptoms and providing support and advocacy in meeting goals and allowing them the opportunity to take control of their lives.
I am a Licensed Clinical Social Worker with a Masters in Social Work earned from Humboldt State University in California. I have experience working with children and adults who are struggling with emotions, related substance use, trauma, homelessness, anxiety, depression, codependency and overcoming life challenges and new beginnings. I have developed a unique skill set to provide clients the opportunity to share their experiences, as the expert of their story and help to develop coping skills to manage symptoms and providing support and advocacy in meeting goals and allowing them the opportunity to take control of their lives.
(401) 409-7103 x103 View (401) 409-7103 x103
Photo of Saira I. Qureshi, MA, LMHC, Counselor
Saira I. Qureshi
Counselor, MA, LMHC
Verified Verified
Online Only
Working with children and adolescents brings up various treatment needs and goals in therapy. Through CBT, DBT, MBSR, PCIT, mentalization based therapeutic strategies and educational resources, role-playing, arts and play therapy as well as self-help worksheets, young clients will be able to develop appropriate expressive skills to share their wants and needs. Parents can collaborate in treatment by proactively learning parenting skills to best engage with their children and adolescents by becoming more responsive in establishing and maintaining secure attachment through consistently building on healthy, nurturing relationships.
Working with children and adolescents brings up various treatment needs and goals in therapy. Through CBT, DBT, MBSR, PCIT, mentalization based therapeutic strategies and educational resources, role-playing, arts and play therapy as well as self-help worksheets, young clients will be able to develop appropriate expressive skills to share their wants and needs. Parents can collaborate in treatment by proactively learning parenting skills to best engage with their children and adolescents by becoming more responsive in establishing and maintaining secure attachment through consistently building on healthy, nurturing relationships.
(866) 754-4973 View (866) 754-4973
Photo of Steven M. Kane, PhD, Pastoral Counselor
Steven M. Kane
Pastoral Counselor, PhD
Verified Verified
Federal Hill, Providence, RI 02909
"Life-Craft: The Art of Living Wisely and Well." That's what it says at the top of the home page of my website (www.counselorprovidence.com). If that sounds good to you, please visit the site and see specific areas in which I can be of help. You'll also find useful and encouraging information about my background, training, interests, and more. (I provide services via telephone to people outside the greater Providence area. Currently my long-distance clients include people from Florida, Illinois, and California. Phone sessions really do work!)
"Life-Craft: The Art of Living Wisely and Well." That's what it says at the top of the home page of my website (www.counselorprovidence.com). If that sounds good to you, please visit the site and see specific areas in which I can be of help. You'll also find useful and encouraging information about my background, training, interests, and more. (I provide services via telephone to people outside the greater Providence area. Currently my long-distance clients include people from Florida, Illinois, and California. Phone sessions really do work!)
(401) 246-4248 View (401) 246-4248
Photo of Alyssa Boudreau, MS, LMHC, Counselor
Alyssa Boudreau
Counselor, MS, LMHC
Verified Verified
Federal Hill, Providence, RI 02909
Email is best way to contact me! My goal is to walk this journey with you and help guide you to healing, strength, and happiness in your life. I am here to explore your struggles, identify your strengths, and make improved lasting changes towards the goals you would like to achieve. I have experience working with and I am part of the LGBTQ+ community.
Email is best way to contact me! My goal is to walk this journey with you and help guide you to healing, strength, and happiness in your life. I am here to explore your struggles, identify your strengths, and make improved lasting changes towards the goals you would like to achieve. I have experience working with and I am part of the LGBTQ+ community.
View
Photo of Priyanka Subash, LICSW, Clinical Social Work/Therapist
Priyanka Subash
Clinical Social Work/Therapist, LICSW
Verified Verified
Online Only
Not accepting new clients
I am not accepting new clients at this time. My therapeutic style is centered around compassion and collaboration. I truly believe each individual has inner strength and resilience, but sometimes it can be difficult to access these on our own.  Together, you and I will explore issues, learn skills and challenge thoughts that hinder you from being your confident and whole self. I believe in a creative approach while offering constructive, real life solutions you can use outside of the office.
I am not accepting new clients at this time. My therapeutic style is centered around compassion and collaboration. I truly believe each individual has inner strength and resilience, but sometimes it can be difficult to access these on our own.  Together, you and I will explore issues, learn skills and challenge thoughts that hinder you from being your confident and whole self. I believe in a creative approach while offering constructive, real life solutions you can use outside of the office.
(857) 320-3603 View (857) 320-3603
Photo of Laura Sobik Kavanagh, PhD, LLC, Psychologist
Laura Sobik Kavanagh
Psychologist, PhD, LLC
Verified Verified
Federal Hill, Providence, RI 02909
Over my career, I have worked with many folks who are in process of evaluating their lives, relationships, and values. This may be in conjunction with a mood disorder, questioning their relationship with substances, or seeking an understanding of the intersection of their identity, life events, and socio-political context. My hope is that we both bring our authentic selves into the room, acknowledging the inherent and invisible differences and privilege we each hold. You do not have to feel entirely ready for change to reach out for help. We all deserve support, exactly as we are.
Over my career, I have worked with many folks who are in process of evaluating their lives, relationships, and values. This may be in conjunction with a mood disorder, questioning their relationship with substances, or seeking an understanding of the intersection of their identity, life events, and socio-political context. My hope is that we both bring our authentic selves into the room, acknowledging the inherent and invisible differences and privilege we each hold. You do not have to feel entirely ready for change to reach out for help. We all deserve support, exactly as we are.
(401) 320-4821 View (401) 320-4821
Photo of Jennifer Pohle - Nettle & Ash, BCBA, LABA
Nettle & Ash
BCBA, LABA
Verified Verified
1 Endorsed
Federal Hill, Providence, RI 02909
Nettle & Ash’s ACT-based (Acceptance and Commitment Therapy) program offers compassionate, affirming, and culturally responsive support for autistic teens and adults with co-occurring conditions such as ADHD, anxiety, and depression. With over two decades of experience, our practitioners specialize in helping individuals and families navigate challenges while embracing their strengths and values. We are passionate about serving the LGBTQIA+ community and fostering holistic family growth. Our services empower clients to build psychological flexibility, cultivate self-awareness, and live in alignment with their values.
Nettle & Ash’s ACT-based (Acceptance and Commitment Therapy) program offers compassionate, affirming, and culturally responsive support for autistic teens and adults with co-occurring conditions such as ADHD, anxiety, and depression. With over two decades of experience, our practitioners specialize in helping individuals and families navigate challenges while embracing their strengths and values. We are passionate about serving the LGBTQIA+ community and fostering holistic family growth. Our services empower clients to build psychological flexibility, cultivate self-awareness, and live in alignment with their values.
(401) 281-8006 View (401) 281-8006
Photo of Yumin Tan-Gutierrez, LICSW, Clinical Social Work/Therapist
Yumin Tan-Gutierrez
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Online Only
Yumin Tan is a bilingual/bi-cultural psychotherapist and life coach based in RI and MA. She specializes in treating anxiety, depression, childhood trauma, cultural and identity challenges, relationship issues, career choices, and life transition. She is passionate about helping individuals find strength, build identity, and transform life challenges into opportunities for growth and healing. Yumin offers sessions in English, Cantonese, and Mandarin.
Yumin Tan is a bilingual/bi-cultural psychotherapist and life coach based in RI and MA. She specializes in treating anxiety, depression, childhood trauma, cultural and identity challenges, relationship issues, career choices, and life transition. She is passionate about helping individuals find strength, build identity, and transform life challenges into opportunities for growth and healing. Yumin offers sessions in English, Cantonese, and Mandarin.
(401) 396-0955 View (401) 396-0955
Photo of Fran Melanson-Rose, LICSW, Clinical Social Work/Therapist
Fran Melanson-Rose
Clinical Social Work/Therapist, LICSW
Verified Verified
Federal Hill, Providence, RI 02903
Greetings, I have a MSW from Boston University and a BS in Child Development and Family Relations from the University of Rhode Island. I am a Licensed Independent Clinical Social Worker. Since obtaining my MSW I have worked in a Family Service agency counseling children and adults, as a care coordinator for high risk pregnant women in a prenatal clinic located in the inner-city of Providence, as a Clinical Social Worker for 20 years on adult inpatient psychiatric units located in a general hospital and for the past 14 years have been servicing adults 18 years old and older as a psychotherapist in outpatient practices.
Greetings, I have a MSW from Boston University and a BS in Child Development and Family Relations from the University of Rhode Island. I am a Licensed Independent Clinical Social Worker. Since obtaining my MSW I have worked in a Family Service agency counseling children and adults, as a care coordinator for high risk pregnant women in a prenatal clinic located in the inner-city of Providence, as a Clinical Social Worker for 20 years on adult inpatient psychiatric units located in a general hospital and for the past 14 years have been servicing adults 18 years old and older as a psychotherapist in outpatient practices.
(401) 519-6421 View (401) 519-6421
Photo of Art Erskine, LMHC, Counselor
Art Erskine
Counselor, LMHC
Verified Verified
Federal Hill, Providence, RI 02903
Hello, I’m Art Erskine and I have been counseling individuals, families and groups since 1998. I graduated from Assumption College in Worcester, MA with my Master’s in Counseling Psychology. The bulk of my early training centered around Cognitive Behavioral Therapy and Structural Family Therapy. Motivational interviewing, aggression replacement training, person centered therapy, and coaching have been skills I have built over the years.
Hello, I’m Art Erskine and I have been counseling individuals, families and groups since 1998. I graduated from Assumption College in Worcester, MA with my Master’s in Counseling Psychology. The bulk of my early training centered around Cognitive Behavioral Therapy and Structural Family Therapy. Motivational interviewing, aggression replacement training, person centered therapy, and coaching have been skills I have built over the years.
(401) 208-2857 View (401) 208-2857
Photo of Ali Thieman, LICSW, Clinical Social Work/Therapist
Ali Thieman
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Federal Hill, Providence, RI 02909
Not accepting new clients
It is a brave step to seek help. Sometimes overwhelming, difficult, or painful experiences get in the way of living a life we most value - with our own openness, authenticity, and sense of meaning. These past experiences may still affect our mind and body in the present, leaving us stuck in old thoughts, beliefs, and habits that are no longer helpful. With warmth and safety, as well as focused interventions, we can process and resolve traumatic memories that have been holding you back.
It is a brave step to seek help. Sometimes overwhelming, difficult, or painful experiences get in the way of living a life we most value - with our own openness, authenticity, and sense of meaning. These past experiences may still affect our mind and body in the present, leaving us stuck in old thoughts, beliefs, and habits that are no longer helpful. With warmth and safety, as well as focused interventions, we can process and resolve traumatic memories that have been holding you back.
(401) 389-1758 View (401) 389-1758
Photo of Rachel Taggart, LICSW, Clinical Social Work/Therapist
Rachel Taggart
Clinical Social Work/Therapist, LICSW
Verified Verified
Federal Hill, Providence, RI 02903
My name is Rachel Taggart and I am a passionate licensed clinical social worker with over five years of experience working with individuals of all ages, families, and groups. I specialize in issues ranging from sexual trauma, mood disorders, anxiety, depression, life challenges, life transitions, relationship difficulties, low self-esteem, self-harm, and eating disorders. I take a person-centered approach by implementing modalities such as cognitive behavioral therapy, solution-focused counseling, strength-based counseling, trauma-informed counseling, and mindfulness.
My name is Rachel Taggart and I am a passionate licensed clinical social worker with over five years of experience working with individuals of all ages, families, and groups. I specialize in issues ranging from sexual trauma, mood disorders, anxiety, depression, life challenges, life transitions, relationship difficulties, low self-esteem, self-harm, and eating disorders. I take a person-centered approach by implementing modalities such as cognitive behavioral therapy, solution-focused counseling, strength-based counseling, trauma-informed counseling, and mindfulness.
(401) 496-9366 x103 View (401) 496-9366 x103
Photo of Kyle MacGovern, LMHC, ATR, Counselor
Kyle MacGovern
Counselor, LMHC, ATR
Verified Verified
1 Endorsed
Federal Hill, Providence, RI 02903
Hi, I’m Kyle, a person-centered therapist dedicated to guiding you on a transformative journey toward healing. My approach combines techniques from Somatic Therapy, CBT, DBT, Art Therapy, and trauma-informed care, honoring you as the unique individual you are. I create a welcoming, judgment-free environment where you can express yourself openly, find relief from overwhelm, and develop essential coping skills. Together, we’ll empower you to uncover your true self and embark on meaningful change, one small step at a time. We'll focus on your goals at your pace, making this a unique journey toward balance and self-acceptance.
Hi, I’m Kyle, a person-centered therapist dedicated to guiding you on a transformative journey toward healing. My approach combines techniques from Somatic Therapy, CBT, DBT, Art Therapy, and trauma-informed care, honoring you as the unique individual you are. I create a welcoming, judgment-free environment where you can express yourself openly, find relief from overwhelm, and develop essential coping skills. Together, we’ll empower you to uncover your true self and embark on meaningful change, one small step at a time. We'll focus on your goals at your pace, making this a unique journey toward balance and self-acceptance.
(401) 756-1317 View (401) 756-1317
1

See more therapy options for Federal Hill, Providence

How does your Therapist compare?

Number of Therapists in Federal Hill, Providence, RI

100+

Average cost per session

$150

Therapists in Federal Hill, Providence, RI who prioritize treating:

94% Anxiety
87% Depression
74% Trauma and PTSD
73% Relationship Issues
63% Stress
63% Life Transitions
61% Self Esteem

Average years in practice

14 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
81% UnitedHealthcare UHC | UBH
74% Optum

How Therapists in Federal Hill, Providence, RI see their clients

77% In Person and Online
23% Online Only

Gender breakdown

73% Female
26% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Federal Hill, Providence?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.