Life Coaching Therapists in Portsmouth, RI

Whether you are experiencing anxiety , depression, grief , life transitions or adjustment issues, counseling can help you make changes in your life , to be happier and more productive . I offer a nonjudgmental ,caring, empathetic perspective, and want to support and empower you through your life challenges. I help clients to reduce stress through traditional counseling methods as well as holistic methods . I work with individuals, couples and families to help bring better balance and ease to their life .

IS IT TIME to make things better, in your life , in your relationship, in your family? Is there a gap between where you are and where you would like to be? Do you find yourself caught in old patterns that keep repeating themselves? Sometimes people want to make changes but are unsure what to do or how to do it. We will work together to build on your strengths, uncover unrealized potential, and resources. Counseling can be beneficial to break old patterns that are not working, and to gain new and different perspectives to meet the challenges that have entered your life .

When you feel depressed or anxious due to life situations, drug and alcohol problems or are suffering from a chronic mental health condition we can help you can get your life back on track.

Are you feeling stuck in a certain pattern of thoughts or behaviors that you find troubling? Are you struggling with anxiety, depression, negative self-talk, an annoying/addictive habit or relationship problems? It can be so overwhelming to face problems alone. You don't have to be alone. I would like to help.The decision to begin therapy is a challenging one.

Welcome. Addiction can be a lonely. I know you wish you could control it and have tried to many times. It is powerful and can take everything from your life you ever wanted, including your life . I know, I was an active alcoholic and addict for 17 years. My addiction brought me to a place of desperation. Because of that I have been blessed with 33 years of recovery. If your life is unmanageable, Let me show you how to improve the quality of your life , so that you can feel comfortable looking in the mirror again.

Often found working with others who are ready to take radical responsibility and try new/ancient/potent/simple practices and approaches to immediately affect their existence. With tons of support and insight, I'm here to help get you moving... Physically, energetically, mentally, and spiritually. To shake things up, if you will. Figure out what is true and helpful in this moment, and run with that. I am often found by those who are curious and open to holistic therapies, such as breathwork and meditation, physical movement and yoga, self inquiry, lifestyle alterations, and various spiritual and somatic practices.

I work with children, adolescents and adults with a wide range of complex issues that affect the mind, body and spirit. I believe that every adult and child has the inherent drive to live a fulfilled, healthy life . I am committed to supporting my clients and their families, walking with them on their journey toward insight and understanding of who they are and what they need, a journey toward health, safety and wholeness. I received my dual-degree Masters in Clinical Mental Health Counseling and Art Therapy from Lesley University, and wholly believe in the healing capacity of the arts and the inner potential of every client.

Welcome! I am so happy that you are thinking about getting help in order to feel better. Life can be challenging, yet you have the strength and tools to increase your happiness. I can be a catalyst as you learn new coping skills. We will work together to engage in a healing process that increases your resilience. I always tell my clients that my job is to help them be the most healthy and happy person that they can be. I will aid you as you focus on what matters to you!

Sometimes we may lose our way on the winding road life sets forth. Stephanie holds faith that every individual can embrace their ability to change, grow & recover. Perhaps it may not be easy to admit we might benefit from the support of another to help us regain strength. Someone to listen, provide feedback, validation, insight & education can help to regain control & improve lives. We may seek another to listen to where we are at in our lives, without judgment, biases & preconceived notions. Sharing details of our lives is a display of bravery. Stephanie is sensitive of hesitations to seek help & hopes to provide comfort.

Practice Full/Wait List. Using video-therapy and tele-therapy Dr. Wilner will help you reduce stress, manage anger, experience pleasure, achieve success, quell anxiety, enhance love relationships, develop trust, and improve communications. Having 40 years experience working with clients, supervising therapists, and facilitating workshops, she will teach you techniques to bring balance and positivity into your life . In addition, Dr. Wilner teaches master's students in the Holistic Counseling Program at Salve Regina University. Practicing in RI and training therapists in CT, contact Karyne if you are ready to experience life change.

Are you feeling stuck, depressed, anxious? Have you tried therapy before but didn’t get direction or feedback? Have you been trying to make a change in your life , career, relationships but not sure how? Are you struggling in your marriage or career or feeling overwhelmed or confused? Finding new ways to deal with old struggles without direction and support can contribute to depression, anxiety, fear, or conflict. Therapy can teach you ways to cope with life 's challenges and achieve a healthy balanced lifestyle that is satisfying, enjoyable, and peaceful. Your life can change in a day. Let today be that day. We serve all ages!

I have 25+ years working in the field of mental health with children, adolescents, and adults. My wide range of experiences provides me with the knowledge and skills to help people through difficult times in their lives and guide them through the challenges, and sometimes, difficult transitions and adjustments. My job is to provide clients with new skills that empower them to look at their issues from a new perspective and empower them to engage in a change process.

Are you looking to improve your relationships, but don't know how? Do you find yourself so stressed that you are making poor choices despite your best efforts? Do you struggle with feelings of loneliness, tension or anger? The fact is: you may not be able to change these behaviors on your own. For 25 years I have worked with individuals and couples to improve their relationships and overcome their stumbling blocks to achieve personal and career success. By learning good communication skills and tools to overcome negative patterns, my clients enhance their capacity for intimacy, personal growth and self-esteem.

I offer psychotherapy in a safe and collaborative environment where you can explore the challenges of everyday living. Through a process of assisted self-discovery we create the conditions for healing to occur. My approach is holistic and experiential. I specializes in relationship struggles, mood difficulties and life transitions. My therapy is individualized to meet the unique needs of each client. In session with clients I create the opportunity for limiting habitual behavioral patterns and core beliefs to safely surface to conscious awareness so that they can be explored and where appropriate, transformed.

Everyone experiences challenging situations in their life . It's your honesty and self-awareness that has signaled you to reach out. You already possess the healing power of emotional, spiritual and social well-being. Reigniting your full potential is a goal that my years of professional counseling can help you achieve. I am honored to be available for our returning American Soldiers. I also enjoy Psychotherapy with individuals of the Transgender population. I have an expertise and soft-spot for Couples who have experienced infidelity problems. I believe that Grief and Loss is represented in many situations and I pride myself in Grief/ Loss Psychotherapy.

Individual and Couples Therapy. You have one precious life . Obtain the relationship you want and deserve (including the relationship to your Self). Transforming both individuals and relationships by identifying and changing reoccurring patterns in order to enhance personal growth. This work includes providing both individuals and couples with the tools and resources that can transform their lives with meaning and happiness- to live the life they are meant to live. Trained in EMDR to assist with trauma, PTSD, anxiety and depression.

Childhood and adolescence are, by their very nature, times of growth and change. A broad range of stressors and challenges can get in the way of an individual's ability to successfully negotiate their personal pathway. It is my professional goal and personal commitment to assist children and adolescents (and their families) in identifying barriers to learning and successful social emotional functioning; and to provide effective interventions to help them overcome those barriers.

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Therapy is a process of growth. I have the tools and experience to help you get back on track.

Do you feel invisible? No one’s listening to you? Uncertain of your future or direction to take? Are you ready to change, but do not know where to start? Do you feel alone? Let’s have a conversation and see if we can work together in identifying issues then create a plan to improve quality of life .