Anxiety Therapists in Cumberland, RI

Photo of Krystle J Lutz, Clinical Social Work/Therapist in Cumberland, RI
Krystle J Lutz
Clinical Social Work/Therapist, LICSW
Verified Verified
Cumberland, RI 02864  (Online Only)
* I AM CURRENTLY TAKING NEW CLIENTS VIA VIDEO TELEHEALTH *You may feel out of control and that your life keeps happening to you. You may feel overwhelmed, stressed, anxious, or depressed, but I believe you can begin the journey to healing and freedom TODAY. I believe that you can find strength again. I believe you can find peace and rest in your mind, body, and spirit. I believe that your hope can be renewed, and that you are loved and known. YOU ARE NOT ALONE. I create a warm, non-judgmental environment for clients and integrate scripture and biblical principles into a variety of therapeutic approaches to counseling.
* I AM CURRENTLY TAKING NEW CLIENTS VIA VIDEO TELEHEALTH *You may feel out of control and that your life keeps happening to you. You may feel overwhelmed, stressed, anxious, or depressed, but I believe you can begin the journey to healing and freedom TODAY. I believe that you can find strength again. I believe you can find peace and rest in your mind, body, and spirit. I believe that your hope can be renewed, and that you are loved and known. YOU ARE NOT ALONE. I create a warm, non-judgmental environment for clients and integrate scripture and biblical principles into a variety of therapeutic approaches to counseling.
(401) 320-4339 View (401) 320-4339
Photo of Karie Leduc, Clinical Social Work/Therapist in Cumberland, RI
Karie Leduc
Clinical Social Work/Therapist, LICSW
Verified Verified
Cumberland, RI 02864  (Online Only)
I address a wide variety of difficulties and issues in my practice, including depression, anxiety, relationship difficulties, mood and personality disorders.
Are you feeling hurt or overwhelmed by something that happened to you? Do you find yourself stuck in upsetting patterns of thinking, feeling, or behaving that make it difficult to move forward and make decisions in your personal or professional life? Considering making changes in your life can feel daunting, and counseling can provide support and guidance as you continue building a more fulfilling life for yourself. In my practice, I strive to create a safe, collaborative, non-judgmental atmosphere that will help you better understand the difficulties you're experiencing and learn about ways to overcome them.
I address a wide variety of difficulties and issues in my practice, including depression, anxiety, relationship difficulties, mood and personality disorders.
Are you feeling hurt or overwhelmed by something that happened to you? Do you find yourself stuck in upsetting patterns of thinking, feeling, or behaving that make it difficult to move forward and make decisions in your personal or professional life? Considering making changes in your life can feel daunting, and counseling can provide support and guidance as you continue building a more fulfilling life for yourself. In my practice, I strive to create a safe, collaborative, non-judgmental atmosphere that will help you better understand the difficulties you're experiencing and learn about ways to overcome them.
(401) 216-6170 View (401) 216-6170
Photo of Tania M Weld, Marriage & Family Therapist in Cumberland, RI
Tania M Weld
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Cumberland, RI 02864  (Online Only)
I am a Licensed Marriage and Family Therapist (LMFT) working with adults struggling in their relationship and couples who feel stuck in negative patterns. I also have experience with Infertility, Affairs, Depression, Anxiety and ADHD/ADD and couples who have recently separated or divorced. I will work with you to figure out your goals and how to attain them. I have completed Level 2 Training in Gottman Method Couples Therapy as well as training in Treating Affairs and Trauma. I use Gottman Method Couples Therapy in my work. I also trained in Level 1 Brainspotting.
I am a Licensed Marriage and Family Therapist (LMFT) working with adults struggling in their relationship and couples who feel stuck in negative patterns. I also have experience with Infertility, Affairs, Depression, Anxiety and ADHD/ADD and couples who have recently separated or divorced. I will work with you to figure out your goals and how to attain them. I have completed Level 2 Training in Gottman Method Couples Therapy as well as training in Treating Affairs and Trauma. I use Gottman Method Couples Therapy in my work. I also trained in Level 1 Brainspotting.
(401) 491-1473 View (401) 491-1473
Photo of Quiet Flying, Clinical Social Work/Therapist in Cumberland, RI
Quiet Flying
Clinical Social Work/Therapist, MEd, MSSS, LICSW
Verified Verified
1 Endorsed
Cumberland, RI 02864
Inspired by the above, I developed Quiet Flying, a 6 hr Course designed to provide the information and anxiety management skills important in mastering both flight stress and comfort .
2 separate lines of study have revealed populations who continue to need help with their challenges. One line of research conducted mainly by Gallup since the 1980's has shown 18-37% of the US flying public is either anxious or fearful about air travel and, in 2020, a Gallup/Franklin Templeton Poll found 52% "uncomfortable about flying." The second line of inquiry has involved those who travel often for business. Managing disruptions in family routines, coping with unexpected trip changes and maintaining healthy habits have led to 30% reporting that it was a struggle to stay healthy during trips ( Bizwomen 2019)
Inspired by the above, I developed Quiet Flying, a 6 hr Course designed to provide the information and anxiety management skills important in mastering both flight stress and comfort .
2 separate lines of study have revealed populations who continue to need help with their challenges. One line of research conducted mainly by Gallup since the 1980's has shown 18-37% of the US flying public is either anxious or fearful about air travel and, in 2020, a Gallup/Franklin Templeton Poll found 52% "uncomfortable about flying." The second line of inquiry has involved those who travel often for business. Managing disruptions in family routines, coping with unexpected trip changes and maintaining healthy habits have led to 30% reporting that it was a struggle to stay healthy during trips ( Bizwomen 2019)
(401) 721-4539 View (401) 721-4539
Photo of Cristina Berard Life Coach Neurofeedback Therapist in Cumberland, RI
Cristina Berard Life Coach Neurofeedback Therapist
RPh, MEd
Verified Verified
1 Endorsed
Cumberland, RI 02864
Are you experiencing stress due to life transitions? You may be feeling overwhelmed with the responsibilities before you. Are you wondering about your purpose in life? Perhaps you’re seeking more meaningful work? You might be finding it difficult juggling work, family and personal time. It’s a time of promise and excitement, but it can also bring up worries about expectations and fears you’re not living up to your true potential. You sense that you could be happier, more content, but you feel a bit like you're swimming in the weeds, life coaching can help you attain clarity in order to achieve your goals.
Are you experiencing stress due to life transitions? You may be feeling overwhelmed with the responsibilities before you. Are you wondering about your purpose in life? Perhaps you’re seeking more meaningful work? You might be finding it difficult juggling work, family and personal time. It’s a time of promise and excitement, but it can also bring up worries about expectations and fears you’re not living up to your true potential. You sense that you could be happier, more content, but you feel a bit like you're swimming in the weeds, life coaching can help you attain clarity in order to achieve your goals.
(401) 229-4984 View (401) 229-4984
Photo of Unique Pelletier, Drug & Alcohol Counselor in Cumberland, RI
Unique Pelletier
Drug & Alcohol Counselor, LCDP
Verified Verified
1 Endorsed
Cumberland, RI 02864
Waitlist for new clients
I have worked with various populations, including anxiety, behavioral struggles, depression, ADD/ADHD, trauma, substance use disorders, and life transitions.
**My focus includes ALL mental health treatment NOT just drug & alcohol counseling!**. The fact that you’re here, reading this means that you’re ready for something in your life to change, & I hope after viewing my profile that I seem like a good fit to accompany you on this journey of change. A little about me: I am a master’s level clinician with a degree in Clinical Mental Health Counseling from Johnson and Wales University. I also am a Licensed Chemical Dependency Professional (LCDP). I have over five years of experience in the mental health field and have experience working with adolescents & adults.
I have worked with various populations, including anxiety, behavioral struggles, depression, ADD/ADHD, trauma, substance use disorders, and life transitions.
**My focus includes ALL mental health treatment NOT just drug & alcohol counseling!**. The fact that you’re here, reading this means that you’re ready for something in your life to change, & I hope after viewing my profile that I seem like a good fit to accompany you on this journey of change. A little about me: I am a master’s level clinician with a degree in Clinical Mental Health Counseling from Johnson and Wales University. I also am a Licensed Chemical Dependency Professional (LCDP). I have over five years of experience in the mental health field and have experience working with adolescents & adults.
(401) 214-9514 View (401) 214-9514
Photo of Cynthia Powell, Counselor in Cumberland, RI
Cynthia Powell
Counselor, LMHC, LCDP
Verified Verified
1 Endorsed
Cumberland, RI 02864
I am a licensed Mental Health Counselor and Chemical dependency professional working with adults experiencing Anxiety, Depression, Grief and Loss, Alcoholism and Addiction, Family issues related to Substance use, Relationship issues, Recovery from toxic/abusive relationship, and Adjustments to changes in life.
I am a licensed Mental Health Counselor and Chemical dependency professional working with adults experiencing Anxiety, Depression, Grief and Loss, Alcoholism and Addiction, Family issues related to Substance use, Relationship issues, Recovery from toxic/abusive relationship, and Adjustments to changes in life.
(401) 439-7457 View (401) 439-7457
Photo of Blythe Gould, Counselor in Cumberland, RI
Blythe Gould
Counselor, MA, LMHC
Verified Verified
Cumberland, RI 02864
My experience is varied, but I have a particular focus in: couples, family dynamics / behavioral issues, stress management, anxiety reduction, and trauma.
I utilize a humanistic approach to psychotherapy, along with a strong emphasis on cognitive behavioral therapy. My goal is to aid my clients by helping them identify their strengths, and then building on them. I believe that we all strive to live a fulfilling life, and every client has amazing potential to do so.
My experience is varied, but I have a particular focus in: couples, family dynamics / behavioral issues, stress management, anxiety reduction, and trauma.
I utilize a humanistic approach to psychotherapy, along with a strong emphasis on cognitive behavioral therapy. My goal is to aid my clients by helping them identify their strengths, and then building on them. I believe that we all strive to live a fulfilling life, and every client has amazing potential to do so.
(802) 535-3476 View (802) 535-3476
Photo of The Center for Healing LLC, Counselor in Cumberland, RI
The Center for Healing LLC
Counselor, LMHC
Verified Verified
1 Endorsed
Cumberland, RI 02864
At the Center for Healing we are now accepting new clients! Many of our clients have come in when they’re overwhelmed with grief, anxiety, depression or any of life’s challenges; trauma, relationship issues, parenting, substance use, career dissatisfaction, family conflict. The demands of life often leave us little time for ourselves and this can take a toll on our mental, emotional and physical health. Helping you to feel like the healthiest version of you is the ultimate goal of our work together! All of our therapists specialize in meeting clients where they are at.
At the Center for Healing we are now accepting new clients! Many of our clients have come in when they’re overwhelmed with grief, anxiety, depression or any of life’s challenges; trauma, relationship issues, parenting, substance use, career dissatisfaction, family conflict. The demands of life often leave us little time for ourselves and this can take a toll on our mental, emotional and physical health. Helping you to feel like the healthiest version of you is the ultimate goal of our work together! All of our therapists specialize in meeting clients where they are at.
(401) 227-8899 View (401) 227-8899
Anabela G Araujo
Counselor, LMHC
Verified Verified
Cumberland, RI 02864
I am fluent in Portuguese and have extensive experience in treating children/adolescents diagnosed with Autism, Asperger's, ADHD, Anxiety, anger, school-related issues, and Mood disorders.
First, thank you for taking the time to read my personal statement. I want to start by telling you a bit about my background and experience. I work at Anchor Counseling Center, a family-owned practice that provides outpatient counseling services to a diverse population. I have worked in the mental health field over 20 years. My approach centers around supportive therapy in which clients can reach a comfort level by building rapport and increasing trust.
I am fluent in Portuguese and have extensive experience in treating children/adolescents diagnosed with Autism, Asperger's, ADHD, Anxiety, anger, school-related issues, and Mood disorders.
First, thank you for taking the time to read my personal statement. I want to start by telling you a bit about my background and experience. I work at Anchor Counseling Center, a family-owned practice that provides outpatient counseling services to a diverse population. I have worked in the mental health field over 20 years. My approach centers around supportive therapy in which clients can reach a comfort level by building rapport and increasing trust.
(401) 309-0861 View (401) 309-0861
Photo of Beth Ann Mancini, Clinical Social Work/Therapist in Cumberland, RI
Beth Ann Mancini
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Cumberland, RI 02864
Waitlist for new clients
HI ! Im Beth Mancini and I am an LICSW who is licensed in both MA and in RI. I have been working in the field of behavioral health for more than 22 years. If you are seeking a highly qualified, committed, counselor who can help guide you through some of life's challenges, please consider calling to discuss your personal situation. I am eager to help you make decisions regarding: Family issues, Marital Counseling, Job related issues, Colleague concerns, Employment decisions, Depression, Bi-Polar, Anxiety, Grief, Sexual identity, LGBTQ, Transgender, Substance Abuse, etc. WE HAVE SPANISH AND CHINESE SPEAKING COUNSELORS TOO!!
HI ! Im Beth Mancini and I am an LICSW who is licensed in both MA and in RI. I have been working in the field of behavioral health for more than 22 years. If you are seeking a highly qualified, committed, counselor who can help guide you through some of life's challenges, please consider calling to discuss your personal situation. I am eager to help you make decisions regarding: Family issues, Marital Counseling, Job related issues, Colleague concerns, Employment decisions, Depression, Bi-Polar, Anxiety, Grief, Sexual identity, LGBTQ, Transgender, Substance Abuse, etc. WE HAVE SPANISH AND CHINESE SPEAKING COUNSELORS TOO!!
(508) 925-7375 View (508) 925-7375
Photo of Naydeen Kafalas, Counselor in Cumberland, RI
Naydeen Kafalas
Counselor, MA, LMHC
Verified Verified
Cumberland, RI 02864
Waitlist for new clients
I have 16 years experience working in a variety of settings including hospital, residential, urgent care, and office. I have extensive experience working with children and adults suffering from depression, anxiety, OCD, grief/loss, sexual abuse/trauma, ADHD, autism and LGBTQ+ issues. In addition to individual work, I enjoy working with couples and families. My therapeutic approach focuses on Eye movement desensitization and reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP) and Humanistic/Client-Centered Therapy.
I have 16 years experience working in a variety of settings including hospital, residential, urgent care, and office. I have extensive experience working with children and adults suffering from depression, anxiety, OCD, grief/loss, sexual abuse/trauma, ADHD, autism and LGBTQ+ issues. In addition to individual work, I enjoy working with couples and families. My therapeutic approach focuses on Eye movement desensitization and reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP) and Humanistic/Client-Centered Therapy.
(401) 305-4633 View (401) 305-4633
Photo of Felicia Deutsch, Clinical Social Work/Therapist in Cumberland, RI
Felicia Deutsch
Clinical Social Work/Therapist, LICSW
Verified Verified
Cumberland, RI 02864
I have been helping people for over 25 years in dealing with depression, anxiety, chronic PTSD and family issues in a comprehensive manner working with their PCP, psychiatrist and other community agencies. I hold a BSW from Rhode Island College and an MSW from Florida State University. I am empathic, open-minded and non-judgmental. My goal is to help you achieve your goals.
I have been helping people for over 25 years in dealing with depression, anxiety, chronic PTSD and family issues in a comprehensive manner working with their PCP, psychiatrist and other community agencies. I hold a BSW from Rhode Island College and an MSW from Florida State University. I am empathic, open-minded and non-judgmental. My goal is to help you achieve your goals.
(401) 409-4605 View (401) 409-4605
Photo of April Lau, LMHC Cognitive Behavioral Therapist, Counselor in Cumberland, RI
April Lau, LMHC Cognitive Behavioral Therapist
Counselor, LMHC
Verified Verified
5 Endorsed
Cumberland, RI 02864  (Online Only)
Connecting with others and with yourself is where the beauty in life is. Too often our fears/worries limit our ability to deeply relate to others. Do you suspect you won't like what you see if you take a closer look? or that others won't either? Despite knowing you have a lot going for you, you still secretly dislike yourself. And you can't seem to stop judging yourself. Does thinking this way keep you from taking chances with people, in your career, and in your personal development? I help people to stop judging themselves by how they think they fail to measure up. We'll free you from the baggage you've been carrying around.
Connecting with others and with yourself is where the beauty in life is. Too often our fears/worries limit our ability to deeply relate to others. Do you suspect you won't like what you see if you take a closer look? or that others won't either? Despite knowing you have a lot going for you, you still secretly dislike yourself. And you can't seem to stop judging yourself. Does thinking this way keep you from taking chances with people, in your career, and in your personal development? I help people to stop judging themselves by how they think they fail to measure up. We'll free you from the baggage you've been carrying around.
(401) 354-2744 View (401) 354-2744
Photo of Alyssia Ramos, Clinical Social Work/Therapist in Cumberland, RI
Alyssia Ramos
Clinical Social Work/Therapist, LICSW, BCBA
Verified Verified
Cumberland, RI 02864
Life can have moments of uncertainty or difficulty where additional support is needed to process through them. There may be moments where anxiety, repetitive thoughts or behaviors are permeating through your day-to-day routine or social life, or once enjoyable activities or relationships may no longer bring you joy or fulfillment. If you're looking for a place to process and work on feelings of anxiety, depression, parenting concerns, stressors, or identifying salient coping skills, reaching out to a licensed professional might be the next step in the pathway towards behavior change & wellness.
Life can have moments of uncertainty or difficulty where additional support is needed to process through them. There may be moments where anxiety, repetitive thoughts or behaviors are permeating through your day-to-day routine or social life, or once enjoyable activities or relationships may no longer bring you joy or fulfillment. If you're looking for a place to process and work on feelings of anxiety, depression, parenting concerns, stressors, or identifying salient coping skills, reaching out to a licensed professional might be the next step in the pathway towards behavior change & wellness.
(401) 287-2918 View (401) 287-2918
Photo of BELLA MENTE COUNSELING LLC, Clinical Social Work/Therapist in Cumberland, RI
BELLA MENTE COUNSELING LLC
Clinical Social Work/Therapist, LICSW, LMHC
Verified Verified
Cumberland, RI 02864
We offer counseling to adults, couples of any types (straight, gay, LGBTQ, married, divorced, separated, open) We run groups for Women, and for adolescents who suffer from anxiety.
Hi! My name is Beth Mancini and I am the Owner of Bella Mente Counseling in Woonsocket, RI. Bella Mente has 30 + wonderful counselors with years of experience. We are warm, friendly, non-judgmental and TRULY LOVE what we do- which is to help you!! We have male and female counselors. We have English, Spanish and Chinese speaking counselors. We are open 7 days a week from 9am-9pm most days! We have a gorgeous, newly renovated space on Main Street with private parking in the back lot. We would LOVE to help you with anything you are struggling with. Don't be embarrassed to discuss any issues you might be having. We are here for you!!
We offer counseling to adults, couples of any types (straight, gay, LGBTQ, married, divorced, separated, open) We run groups for Women, and for adolescents who suffer from anxiety.
Hi! My name is Beth Mancini and I am the Owner of Bella Mente Counseling in Woonsocket, RI. Bella Mente has 30 + wonderful counselors with years of experience. We are warm, friendly, non-judgmental and TRULY LOVE what we do- which is to help you!! We have male and female counselors. We have English, Spanish and Chinese speaking counselors. We are open 7 days a week from 9am-9pm most days! We have a gorgeous, newly renovated space on Main Street with private parking in the back lot. We would LOVE to help you with anything you are struggling with. Don't be embarrassed to discuss any issues you might be having. We are here for you!!
(401) 357-0602 View (401) 357-0602
Photo of Meredith Mason, Pre-Licensed Professional in Cumberland, RI
Meredith Mason
Pre-Licensed Professional, LMHC
Verified Verified
Cumberland, RI 02864
Everyone has times in their life when they are confused, struggling, etc. Age doesn't define when these struggles happen. Big life circumstances and situations come with Big Feelings and, I am here to help! As a former elementary school teacher with training with the Autism spectrum, I am passionate about working with children of various abilities. However, that is just one of my interests. Since becoming a clinician, my interests have expanded to Women's issues surrounding infertility, stillbirth, pregnancy, and postpartum. I also have knowledge and expertise in Chronic illness (such as Lyme Disease), Depression, Anxiety and OCD.
Everyone has times in their life when they are confused, struggling, etc. Age doesn't define when these struggles happen. Big life circumstances and situations come with Big Feelings and, I am here to help! As a former elementary school teacher with training with the Autism spectrum, I am passionate about working with children of various abilities. However, that is just one of my interests. Since becoming a clinician, my interests have expanded to Women's issues surrounding infertility, stillbirth, pregnancy, and postpartum. I also have knowledge and expertise in Chronic illness (such as Lyme Disease), Depression, Anxiety and OCD.
(401) 361-3471 View (401) 361-3471
Photo of Elise Hall, Clinical Social Work/Therapist in Cumberland, RI
Elise Hall
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Cumberland, RI 02864
Something happened in your past- a single incident, like an assault, or a series of events, such as a traumatic childhood- that continues to impact you today. You have a good life now and hope for the future, but you continue to be bothered by upsetting memories. You want to learn to enjoy the happy moments in your life, feel more in control of your mind and body, and ease your anxiety. You want to work through your trauma so you can get past your past.
Something happened in your past- a single incident, like an assault, or a series of events, such as a traumatic childhood- that continues to impact you today. You have a good life now and hope for the future, but you continue to be bothered by upsetting memories. You want to learn to enjoy the happy moments in your life, feel more in control of your mind and body, and ease your anxiety. You want to work through your trauma so you can get past your past.
(401) 205-0208 View (401) 205-0208
Photo of Danielle Minihane, Pre-Licensed Professional in Cumberland, RI
Danielle Minihane
Pre-Licensed Professional
Verified Verified
1 Endorsed
Cumberland, RI 02864  (Online Only)
I have 10+ years of experience working with children, teens, and adults who suffer from anxiety, depression, trauma, and other life stressors.
I have afternoon/nighttime availability. I am passionate about helping children, teens, and adults find their voice and achieve their full potential. While we all deserve the right to be heard, it does not always come easy for some. With some extra support, and someone cheering for you, I believe everyone can achieve their goals.
I have 10+ years of experience working with children, teens, and adults who suffer from anxiety, depression, trauma, and other life stressors.
I have afternoon/nighttime availability. I am passionate about helping children, teens, and adults find their voice and achieve their full potential. While we all deserve the right to be heard, it does not always come easy for some. With some extra support, and someone cheering for you, I believe everyone can achieve their goals.
(401) 227-8011 View (401) 227-8011
Photo of Katarina Dushku, Pre-Licensed Professional in Cumberland, RI
Katarina Dushku
Pre-Licensed Professional, LCSW
Verified Verified
Cumberland, RI 02864
While specializing in treating anxiety and depression, my experience extends to addressing a spectrum of issues, including relationships (couples, marital, and family therapy) and parenting challenges.
Are you in search of a confidential space to navigate the complexities of your life? I am dedicated to providing a secure environment where you can freely explore profound and challenging issues that may be impacting the life you aspire to lead. In my practice, I believe in the transformative power of evidence-backed therapy to offer relief and insights. As a therapist, I am committed to creating an atmosphere that allows you to openly express the most vulnerable aspects of your life.
While specializing in treating anxiety and depression, my experience extends to addressing a spectrum of issues, including relationships (couples, marital, and family therapy) and parenting challenges.
Are you in search of a confidential space to navigate the complexities of your life? I am dedicated to providing a secure environment where you can freely explore profound and challenging issues that may be impacting the life you aspire to lead. In my practice, I believe in the transformative power of evidence-backed therapy to offer relief and insights. As a therapist, I am committed to creating an atmosphere that allows you to openly express the most vulnerable aspects of your life.
(401) 355-8845 View (401) 355-8845
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.