Photo of Rhea Thakur, Pre-Licensed Professional, MSEd, MHC-LP
Rhea Thakur
Pre-Licensed Professional, MSEd, MHC-LP
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Photo of Rhea Thakur, Pre-Licensed Professional, MSEd, MHC-LP

Rhea Thakur

Pre-Licensed Professional, MSEd, MHC-LP (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Call Me
Let's Connect (646) 825-6507
Photo of Rhea Thakur, Pre-Licensed Professional, MSEd, MHC-LP
Available online only
New York, NY 10018
You might be feeling the weight of navigating school, work, relationships, or adjusting to a new chapter of life. Maybe you’re an international student balancing cultural expectations or someone who’s tired of carrying anxiety, stress or identity struggles alone. You don’t have to go through this by yourself. I am a MHC-LP therapist dedicated to supporting adults and young adults as they navigate life transitions, stress, and emotional challenges. With a background in psychology and counseling, I bring both academic training and hands-on experience to create a safe and collaborative therapeutic space.
My style as a therapist is warm, empathetic, and collaborative. I strive to meet you where you’re at, creating a safe and nonjudgmental space where you feel supported and understood. While therapy can be challenging, I also believe in incorporating humor when it feels right, to make the process more comfortable and human.
I am passionate about working with women, women of color and marginalized communities including the LGBTQIA+ population. As a South Asian immigrant, I understand the importance of cultural sensitivity and the unique experiences clients may bring into the room. Let’s work together to honor your past and empower your future!
Call or Rhea Thakur now for a free 15 minute consultation - (646) 825-6507

My Practice at a Glance

Available online only

Sol Health

New York, NY 10018

(646) 825-6507
My website
I offer 55-minute virtual telehealth sessions Monday through Friday, with appointment times available from morning to evening.
I specialize in Life Transitions, Anxiety and Stress 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (646) 825-6507
Photo of Rhea Thakur, Pre-Licensed Professional, MSEd, MHC-LP

My Practice at a Glance

Available online only

Sol Health

New York, NY 10018

(646) 825-6507
My website
I offer 55-minute virtual telehealth sessions Monday through Friday, with appointment times available from morning to evening.
I specialize in Life Transitions, Anxiety and Stress 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $175
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Mastercard, Visa

Insurance

  • Aetna
  • Anthem Blue Cross Blue Shield
  • Cigna and Evernorth
  • Meritain Health
  • Out of Network
"
I am in-network with Aetna, Cigna, Meritain Health and Anthem Blue Cross Blue Shield but I can offer sliding scale fees for OON.
Photo of Rhea Thakur, Pre-Licensed Professional, MSEd, MHC-LP
Rhea Thakur
Pre-Licensed Professional, MSEd, MHC-LP
Call or for a free 15 minute consultation now - (646) 825-6507
"
I am in-network with Aetna, Cigna, Meritain Health and Anthem Blue Cross Blue Shield but I can offer sliding scale fees for OON.
Photo of Rhea Thakur, Pre-Licensed Professional, MSEd, MHC-LP
Rhea Thakur
Pre-Licensed Professional, MSEd, MHC-LP
Call or for a free 15 minute consultation now - (646) 825-6507

Qualifications

  • Verified by Psychology Today Supervised by Jessica Maza (New York / 013425) Rhea Thakur
  • Education and Years In Practice

  • Attended Fordham University, M.S.Ed in Mental Health Counseling, Graduated 2025
  • Additional Credentials

  • Degree/Diploma from Newcastle University B.Sc (Hons) Psychology / 2022
"
I have experience working with young adults, adults, and international students navigating challenges such as college adjustment, relationships, stress, trauma, anxiety, depression, and family or cultural expectations.
Photo of Rhea Thakur, Pre-Licensed Professional, MSEd, MHC-LP
Rhea Thakur
Pre-Licensed Professional, MSEd, MHC-LP
Call or for a free 15 minute consultation now - (646) 825-6507
"
I have experience working with young adults, adults, and international students navigating challenges such as college adjustment, relationships, stress, trauma, anxiety, depression, and family or cultural expectations.
Photo of Rhea Thakur, Pre-Licensed Professional, MSEd, MHC-LP
Rhea Thakur
Pre-Licensed Professional, MSEd, MHC-LP
Call or for a free 15 minute consultation now - (646) 825-6507

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Anxiety
  • Stress

Expertise

  • ADHD
  • Depression
  • Family Conflict
  • LGBTQ+
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Women's Issues
"
I work with clients navigating anxiety, depression, ADHD, relationship challenges, boundary issues, and exploring their queer identity. In our sessions, we'll explore your experiences, identify goals, and collaborate on a plan to help you manage emotions, improve relationships and create more balance and fulfillment in your life.
Photo of Rhea Thakur, Pre-Licensed Professional, MSEd, MHC-LP
Rhea Thakur
Pre-Licensed Professional, MSEd, MHC-LP
Call or for a free 15 minute consultation now - (646) 825-6507
"
I work with clients navigating anxiety, depression, ADHD, relationship challenges, boundary issues, and exploring their queer identity. In our sessions, we'll explore your experiences, identify goals, and collaborate on a plan to help you manage emotions, improve relationships and create more balance and fulfillment in your life.
Photo of Rhea Thakur, Pre-Licensed Professional, MSEd, MHC-LP
Rhea Thakur
Pre-Licensed Professional, MSEd, MHC-LP
Call or for a free 15 minute consultation now - (646) 825-6507

3 Endorsements

Raven Timmins
Raven Timmins
Pre-Licensed ProfessionalBSW
Rhea is reliable and easy to talk to.
Bianca Navarrete
Bianca Navarrete
Pre-Licensed Professional
Rhea! Your expansive experience really shines through in the way you support your clients. Thank you for creating a space where growth feels supported and encouraged.

Client Focus

Age

Adults

Participants

Individuals

I also speak

Hindi

Age

Adults

Participants

Individuals

I also speak

Hindi

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • Humanistic
  • Internal Family Systems (IFS)
  • Person-Centered
  • Trauma Focused
"
Using Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Somatic Therapy, our work focuses on how your thoughts, emotions, and body sensations interact, building practical skills to manage emotions, improve relationships, release tension, and cope with stress and trauma while fostering growth.
Photo of Rhea Thakur, Pre-Licensed Professional, MSEd, MHC-LP
Rhea Thakur
Pre-Licensed Professional, MSEd, MHC-LP
Call or for a free 15 minute consultation now - (646) 825-6507
"
Using Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Somatic Therapy, our work focuses on how your thoughts, emotions, and body sensations interact, building practical skills to manage emotions, improve relationships, release tension, and cope with stress and trauma while fostering growth.
Photo of Rhea Thakur, Pre-Licensed Professional, MSEd, MHC-LP
Rhea Thakur
Pre-Licensed Professional, MSEd, MHC-LP
Call or for a free 15 minute consultation now - (646) 825-6507

Location

Primary Location

Sol Health

New York, NY 10018

(646) 825-6507
"
I offer 55-minute virtual telehealth sessions Monday through Friday, with appointment times available from morning to evening.
Photo of Rhea Thakur, Pre-Licensed Professional, MSEd, MHC-LP
Rhea Thakur
Pre-Licensed Professional, MSEd, MHC-LP
Call for a free consultation now - (646) 825-6507
"
I offer 55-minute virtual telehealth sessions Monday through Friday, with appointment times available from morning to evening.
Photo of Rhea Thakur, Pre-Licensed Professional, MSEd, MHC-LP
Rhea Thakur
Pre-Licensed Professional, MSEd, MHC-LP
Call for a free consultation now - (646) 825-6507