Therapists in Killeen, TX

Photo of Kyla Mione, Licensed Professional Counselor in Killeen, TX
Kyla Mione
Licensed Professional Counselor, LPC
Verified Verified
Killeen, TX 76549
Kyla Mione is a Licensed Professional Counselor in Texas who has been practicing since 2021. As a military veteran, Kyla can relate to the military lifestyle. She also understands some of the effects the military has on families. Kyla is compassionate and caring and utilizes a person-centered approach to meet clients where they are. She uses different therapeutic modalities depending on the needs of the client. Kyla has worked with active-duty military members and veterans to improve symptoms of depression, anxiety, and trauma-related disorders. In her spare time, Kyla enjoys spending time with her family.
Kyla Mione is a Licensed Professional Counselor in Texas who has been practicing since 2021. As a military veteran, Kyla can relate to the military lifestyle. She also understands some of the effects the military has on families. Kyla is compassionate and caring and utilizes a person-centered approach to meet clients where they are. She uses different therapeutic modalities depending on the needs of the client. Kyla has worked with active-duty military members and veterans to improve symptoms of depression, anxiety, and trauma-related disorders. In her spare time, Kyla enjoys spending time with her family.
(254) 356-2152 View (254) 356-2152
Photo of Moving Forward Therapy and Beyond, Marriage & Family Therapist in Killeen, TX
Moving Forward Therapy and Beyond
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
1 Endorsed
Killeen, TX 76542  (Online Only)
Have you ever experienced “Paula” therapy before? What is “Paula” therapy, you might ask? “Paula” therapy is where we find the right therapy style for you. My authentic approach gives clients the tools they need. I use a direct approach to get clients unique solutions. I pride myself on being authentically me and bringing out an authentic version of you. The stigma around mental health and therapy makes it appear as a weakness or reinforces “keep it in the family” secrets and situations. Seeing clients and supervises via telehealth in TX and FL.
Have you ever experienced “Paula” therapy before? What is “Paula” therapy, you might ask? “Paula” therapy is where we find the right therapy style for you. My authentic approach gives clients the tools they need. I use a direct approach to get clients unique solutions. I pride myself on being authentically me and bringing out an authentic version of you. The stigma around mental health and therapy makes it appear as a weakness or reinforces “keep it in the family” secrets and situations. Seeing clients and supervises via telehealth in TX and FL.
(254) 244-5974 x101 View (254) 244-5974 x101
Photo of Jason Duckworth, Marriage & Family Therapist in Killeen, TX
Jason Duckworth
Marriage & Family Therapist, LMFT
Verified Verified
Killeen, TX 76549
Jason E. Duckworth is a Licensed Marriage and Family Therapist-Supervisor with over 36 years and 15,000 hours of experience in pastoral counseling and marriage and family therapy. Jason received his Master of Science in Counseling Psychology from Texas A&M University-Central Texas. He also holds a Doctor of Ministry Degree from Midwestern Seminary in Kansas City and a Master of Divinity from Southwestern Seminary in Fort Worth, Texas. Jason has also served as an adjunct professor at Baylor University. Having completed a 34-year career in the US Army, Jason brings in a wealth of expertise in working with military families.
Jason E. Duckworth is a Licensed Marriage and Family Therapist-Supervisor with over 36 years and 15,000 hours of experience in pastoral counseling and marriage and family therapy. Jason received his Master of Science in Counseling Psychology from Texas A&M University-Central Texas. He also holds a Doctor of Ministry Degree from Midwestern Seminary in Kansas City and a Master of Divinity from Southwestern Seminary in Fort Worth, Texas. Jason has also served as an adjunct professor at Baylor University. Having completed a 34-year career in the US Army, Jason brings in a wealth of expertise in working with military families.
(254) 269-7428 View (254) 269-7428
Photo of Rena Maus, Licensed Professional Counselor in Killeen, TX
Rena Maus
Licensed Professional Counselor, MS, MTS, LPC-S
Verified Verified
Killeen, TX 76542
I'm here to help people needing support in navigating through life's difficult situations. Do you need help with personal growth, or guidance to feel more like your true self. My aim is to provide a safe space where you can explore your thoughts and feelings to reach your goals. Sometimes talking or seeing things from a different point of view helps ideas fall into place. Natural supplements and coping skills assist with sleeping, pain, and emotional duress. Relationship problems tend to be eased by talking things through and using adapted materials in session and/or homework.
I'm here to help people needing support in navigating through life's difficult situations. Do you need help with personal growth, or guidance to feel more like your true self. My aim is to provide a safe space where you can explore your thoughts and feelings to reach your goals. Sometimes talking or seeing things from a different point of view helps ideas fall into place. Natural supplements and coping skills assist with sleeping, pain, and emotional duress. Relationship problems tend to be eased by talking things through and using adapted materials in session and/or homework.
(254) 853-5058 View (254) 853-5058
Photo of Elevated Solutions Counseling , Clinical Social Work/Therapist in Killeen, TX
Elevated Solutions Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Killeen, TX 76541
My name is Shonda Phillips-Young I am a Licensed Clinical Social Worker in Texas. I obtained my bachelor's degree in Social Work from Texas A&M University-Central Texas in 2016. I then went to Texas State University and received a master's degree in Social Work in 2017. I have worked in mental health since 2019; before that, I worked in long-term care.
My name is Shonda Phillips-Young I am a Licensed Clinical Social Worker in Texas. I obtained my bachelor's degree in Social Work from Texas A&M University-Central Texas in 2016. I then went to Texas State University and received a master's degree in Social Work in 2017. I have worked in mental health since 2019; before that, I worked in long-term care.
(254) 599-8181 View (254) 599-8181
Photo of Transforming Life Center- LaDonna Harris, Licensed Professional Counselor in Killeen, TX
Transforming Life Center- LaDonna Harris
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Killeen, TX 76549
Transforming Life Center is a nonprofit 501(c)3 counseling and mentoring agency. My goal is to provide a warm safe and caring environment and emotional support for our clients. We provide psychotherapy and counseling services for individuals, couples, families, and children.
Transforming Life Center is a nonprofit 501(c)3 counseling and mentoring agency. My goal is to provide a warm safe and caring environment and emotional support for our clients. We provide psychotherapy and counseling services for individuals, couples, families, and children.
(254) 731-4488 View (254) 731-4488
Photo of Maximo Munnigh, Licensed Professional Counselor Associate in Killeen, TX
Maximo Munnigh
Licensed Professional Counselor Associate , MS, LPC-A
Verified Verified
Killeen, TX 76542
It is a privilege to introduce myself to you. My name is Maximo Munnigh, pronounced Massimo like the clothing line. I am first-generation American. My parents immigrated to the United States in 1967 from the Dominican Republic. We were blessed and fortunate to be in a position for our parents to bring the entire family over. We are Sephardic Jews originally from Asturias, Spain. The values my parents instilled in my siblings and me, such as work ethic, honesty, and diligence, have carried me through my entire life. I am happily married to my lovely wife of 20 years. We have both served in the military and in the private sector.
It is a privilege to introduce myself to you. My name is Maximo Munnigh, pronounced Massimo like the clothing line. I am first-generation American. My parents immigrated to the United States in 1967 from the Dominican Republic. We were blessed and fortunate to be in a position for our parents to bring the entire family over. We are Sephardic Jews originally from Asturias, Spain. The values my parents instilled in my siblings and me, such as work ethic, honesty, and diligence, have carried me through my entire life. I am happily married to my lovely wife of 20 years. We have both served in the military and in the private sector.
(254) 974-8098 View (254) 974-8098
Photo of Glori Sommerer, Licensed Professional Counselor in Killeen, TX
Glori Sommerer
Licensed Professional Counselor, PhD, MS, LPC-S
Verified Verified
Killeen, TX 76542  (Online Only)
Telehealth Therapy Provided! I am dedicated to providing care and implementing treatment for a wide range of issues that include anxiety, depression, trauma, adjustment, transitions in life, stress, self-esteem, body image, grief and loss, relationship conflicts, parenting, anger management, health, and wellness. I have a passion to see people heal from negative and traumatic experiences and live a life that can be enjoyed to the fullest.
Telehealth Therapy Provided! I am dedicated to providing care and implementing treatment for a wide range of issues that include anxiety, depression, trauma, adjustment, transitions in life, stress, self-esteem, body image, grief and loss, relationship conflicts, parenting, anger management, health, and wellness. I have a passion to see people heal from negative and traumatic experiences and live a life that can be enjoyed to the fullest.
(254) 212-7112 View (254) 212-7112
Photo of Rachel Leslie, Licensed Professional Counselor in Killeen, TX
Rachel Leslie
Licensed Professional Counselor, LPC
Verified Verified
Killeen, TX 76549
Rachel received her Master's degree in Counseling Psychology from Texas A&M University Central Texas. She is an active member of the Texas Counseling Association. Her professional experience includes small group and individual counseling in the school setting with preschool -5th grades. Also small group counseling for Women. As a professional school counselor, Rachel has worked with individual and groups on issues such as divorce, depression, anxiety, anger management, grief, family dynamics, physical and sexual abuse, and adolescent transitions.
Rachel received her Master's degree in Counseling Psychology from Texas A&M University Central Texas. She is an active member of the Texas Counseling Association. Her professional experience includes small group and individual counseling in the school setting with preschool -5th grades. Also small group counseling for Women. As a professional school counselor, Rachel has worked with individual and groups on issues such as divorce, depression, anxiety, anger management, grief, family dynamics, physical and sexual abuse, and adolescent transitions.
(254) 332-1707 View (254) 332-1707
Photo of Sara Orosco Ma Lpc Associate Supervised By Christina Watts-Figueroa, LPC Associate in Killeen, TX
Sara Orosco Ma Lpc Associate Supervised By Christina Watts-Figueroa
LPC Associate, MA
Verified Verified
1 Endorsed
Killeen, TX 76541
As an employee of Yellow Ribbon Counseling PLLC I can help you. I am trained in a wide variety of areas to include: anxiety, depression, PTSD, self-esteem, behavioral issues, marital problems, ADHD, anger, parenting difficulties, going through transitions such as deployment or life changes, trauma, attachment, cultural differences, and/ or women's issues.
As an employee of Yellow Ribbon Counseling PLLC I can help you. I am trained in a wide variety of areas to include: anxiety, depression, PTSD, self-esteem, behavioral issues, marital problems, ADHD, anger, parenting difficulties, going through transitions such as deployment or life changes, trauma, attachment, cultural differences, and/ or women's issues.
(254) 863-2555 View (254) 863-2555
Photo of Erica Boucher, Drug & Alcohol Counselor in Killeen, TX
Erica Boucher
Drug & Alcohol Counselor, MS, LCDC, CCTP
Verified Verified
Killeen, TX 76542
Erica "Peta" Boucher, known professionally as Peta Boucher, is a Retired United States Army Veteran. Peta served much of her military career at Fort Hood, now known as Fort Cavazos. Peta is familiar with the local area and the services available to those within the community. Her time spent with the Department Of Family and Protective Services (DFPS) assists in her ability to maintain a balance of objectivity and empathy for families. Peta Boucher Received her Master of Science in Marriage and Family Therapy at Capella University and is currently obtaining her Ph.D. in Developmental Psychology.
Erica "Peta" Boucher, known professionally as Peta Boucher, is a Retired United States Army Veteran. Peta served much of her military career at Fort Hood, now known as Fort Cavazos. Peta is familiar with the local area and the services available to those within the community. Her time spent with the Department Of Family and Protective Services (DFPS) assists in her ability to maintain a balance of objectivity and empathy for families. Peta Boucher Received her Master of Science in Marriage and Family Therapy at Capella University and is currently obtaining her Ph.D. in Developmental Psychology.
(254) 275-6055 View (254) 275-6055
Photo of Sarah Erickson, Clinical Social Work/Therapist in Killeen, TX
Sarah Erickson
Clinical Social Work/Therapist, LCSW
Verified Verified
Killeen, TX 76549
Sarah Erickson is a Licensed Clinical Social Worker in Texas who has been practicing since 2020. She has a Bachelor of Science in Psychology from Kaplan University and a Master's in Social Work from Walden University. Sarah can help a client work through reported traumatic experiences using DBT and/or EMDR. She can help a client learn how to recognize triggers for depressive moods, anger, self-harm, and suicidal ideations, then learn healthy alternative behaviors to mitigate these stressors and prevent harm. Outside of work, Sarah enjoys spending time with her family, crocheting, playing with her dogs, and visiting friends.
Sarah Erickson is a Licensed Clinical Social Worker in Texas who has been practicing since 2020. She has a Bachelor of Science in Psychology from Kaplan University and a Master's in Social Work from Walden University. Sarah can help a client work through reported traumatic experiences using DBT and/or EMDR. She can help a client learn how to recognize triggers for depressive moods, anger, self-harm, and suicidal ideations, then learn healthy alternative behaviors to mitigate these stressors and prevent harm. Outside of work, Sarah enjoys spending time with her family, crocheting, playing with her dogs, and visiting friends.
(254) 321-2691 View (254) 321-2691
Photo of Terri Gossett, Licensed Professional Counselor in Killeen, TX
Terri Gossett
Licensed Professional Counselor, LPC, LCDC, NCC
Verified Verified
Killeen, TX 76549
Terri Gossett is a Licensed Professional Counselor in Texas who has been practicing since 2007. She has a Master of Science in Counseling Psychology. Terri's therapy style is warm and interactive. She believes in treating everyone with respect, sensitivity, and compassion, and doesn't believe in stigmatizing labels. Her approach combines rational-emotive therapy, humanistic, and cognitive-behavioral therapy. Terri will tailor your dialog and treatment plan to meet your unique and specific needs. Terri's passion is empowering clients to achieve their goals.
Terri Gossett is a Licensed Professional Counselor in Texas who has been practicing since 2007. She has a Master of Science in Counseling Psychology. Terri's therapy style is warm and interactive. She believes in treating everyone with respect, sensitivity, and compassion, and doesn't believe in stigmatizing labels. Her approach combines rational-emotive therapy, humanistic, and cognitive-behavioral therapy. Terri will tailor your dialog and treatment plan to meet your unique and specific needs. Terri's passion is empowering clients to achieve their goals.
(254) 348-3372 View (254) 348-3372
Photo of Eugene Kivett, Clinical Social Work/Therapist in Killeen, TX
Eugene Kivett
Clinical Social Work/Therapist, LCSW
Verified Verified
Killeen, TX 76549
I am a Christian counselor that utilizes cognitive behavioral therapy (CBT) to assist clients in managing difficult anxiety/stress levels they may be experiencing. I have over 25 years’ experience as a licensed therapist that specializes in anxiety disorders, depression management and self-care planning. I also assist clients during difficult transitions in their life such as loss of employment, divorce, relationship issues and complicated grief. I enjoy helping clients recognize and challenge intrusive thoughts that often aggravate depression/anxiety and can lead to toxic guilt/procrastination.
I am a Christian counselor that utilizes cognitive behavioral therapy (CBT) to assist clients in managing difficult anxiety/stress levels they may be experiencing. I have over 25 years’ experience as a licensed therapist that specializes in anxiety disorders, depression management and self-care planning. I also assist clients during difficult transitions in their life such as loss of employment, divorce, relationship issues and complicated grief. I enjoy helping clients recognize and challenge intrusive thoughts that often aggravate depression/anxiety and can lead to toxic guilt/procrastination.
(512) 862-9986 View (512) 862-9986
Photo of Karen Oliphant, Licensed Professional Counselor in Killeen, TX
Karen Oliphant
Licensed Professional Counselor, MS, LPC
Verified Verified
Killeen, TX 76541
Having worked at the R&R Center on Fort Hood for 3 years and in the local area for over 10 years, I have a lot of experience treating PTSD/Combat Stress, depression and anxiety. It is a joy to help clients resolve their issues, and I am dedicated to serving our military and their families. To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress.
Having worked at the R&R Center on Fort Hood for 3 years and in the local area for over 10 years, I have a lot of experience treating PTSD/Combat Stress, depression and anxiety. It is a joy to help clients resolve their issues, and I am dedicated to serving our military and their families. To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress.
(254) 856-0687 View (254) 856-0687
Photo of Bre Thomas, Licensed Professional Counselor in Killeen, TX
Bre Thomas
Licensed Professional Counselor, PhD, NCC
Verified Verified
Killeen, TX 76542  (Online Only)
We are all experiencing new or unexpected challenges occurring daily and sometimes we need help to navigate. As a dedicated mental health professional with over 17 years of experience in the healthcare industry, I am committed to helping individuals like you find a path to healing and personal growth. My extensive background as a licensed practical nurse, military mental health technician, and case manager has given me a deep understanding of the diverse challenges people face. With a Ph.D. in counseling and a current LPC license in Texas, I'm equipped with the knowledge and skills to guide you on your journey towards well-being.
We are all experiencing new or unexpected challenges occurring daily and sometimes we need help to navigate. As a dedicated mental health professional with over 17 years of experience in the healthcare industry, I am committed to helping individuals like you find a path to healing and personal growth. My extensive background as a licensed practical nurse, military mental health technician, and case manager has given me a deep understanding of the diverse challenges people face. With a Ph.D. in counseling and a current LPC license in Texas, I'm equipped with the knowledge and skills to guide you on your journey towards well-being.
(254) 970-0589 View (254) 970-0589
Photo of Fancy Patrick, Licensed Professional Counselor in Killeen, TX
Fancy Patrick
Licensed Professional Counselor, MS, LPC
Verified Verified
Killeen, TX 76549  (Online Only)
Life is filled with many challenges that may seem unbearable. Learn how to effectively manage complex emotions and process difficult experiences with Best Hopes, who offers virtual counseling sessions for people from all backgrounds in Texas. Using integrated therapies, Best Hopes can help you overcome hard times so you can start living your best life.
Life is filled with many challenges that may seem unbearable. Learn how to effectively manage complex emotions and process difficult experiences with Best Hopes, who offers virtual counseling sessions for people from all backgrounds in Texas. Using integrated therapies, Best Hopes can help you overcome hard times so you can start living your best life.
(254) 280-4453 View (254) 280-4453
Photo of Allison Atkinson, Licensed Professional Counselor in Killeen, TX
Allison Atkinson
Licensed Professional Counselor, LPC
Verified Verified
Killeen, TX 76549
Allison Atkinson is a Licensed Professional Counselor in Texas who has been practicing since 2012. Allison has obtained advanced training in Relational Cultural Theory and personally feels that she meets each client where they are at. Every person is different, and their counseling experience should be tailored to them. Allison joins a client on their journey as they grow to develop new skills in navigating through their life. She offers support in a non-judgmental space that is safe for the client to express themselves.
Allison Atkinson is a Licensed Professional Counselor in Texas who has been practicing since 2012. Allison has obtained advanced training in Relational Cultural Theory and personally feels that she meets each client where they are at. Every person is different, and their counseling experience should be tailored to them. Allison joins a client on their journey as they grow to develop new skills in navigating through their life. She offers support in a non-judgmental space that is safe for the client to express themselves.
(254) 765-8555 View (254) 765-8555
Photo of Leo Mora, Marriage & Family Therapist in Killeen, TX
Leo Mora
Marriage & Family Therapist, PhD, MDiv, MSci, MSM, LMFT-S
Verified Verified
1 Endorsed
Killeen, TX 76542
Waitlist for new clients
Are you experiencing difficulty in keeping and developing good, solid relationships with those you love? Has anyone in your family deployed to the Middle East only to return with some form of combat stress - and can't seem to shake it? Perhaps you or someone close is feeling anxious or depressed about life and can't seem to come out of it on their own. However, it is more than possible to get past those disturbing thoughts and feelings and enjoy life again. Person of faith? At your request, I can also offer a spiritual perspective along with a warm, personable approach.
Are you experiencing difficulty in keeping and developing good, solid relationships with those you love? Has anyone in your family deployed to the Middle East only to return with some form of combat stress - and can't seem to shake it? Perhaps you or someone close is feeling anxious or depressed about life and can't seem to come out of it on their own. However, it is more than possible to get past those disturbing thoughts and feelings and enjoy life again. Person of faith? At your request, I can also offer a spiritual perspective along with a warm, personable approach.
(254) 791-5614 View (254) 791-5614
Photo of Katodra Jackson, Clinical Social Work/Therapist in Killeen, TX
Katodra Jackson
Clinical Social Work/Therapist, LPC
Verified Verified
Killeen, TX 76549
KaTodra Jackson is a Licensed Professional Counselor with over 19 years of experience in the mental health field and 13 years in private practice. She has provided services to children, adolescents, and adults within clinical and outpatient settings. She obtained a Master of Science Degree in Counseling Psychology from Tarleton State University-Central Texas, is licensed by Texas State Board of Examiners of Professional Counselors and is certified by the National Board of Certified Counselors.
KaTodra Jackson is a Licensed Professional Counselor with over 19 years of experience in the mental health field and 13 years in private practice. She has provided services to children, adolescents, and adults within clinical and outpatient settings. She obtained a Master of Science Degree in Counseling Psychology from Tarleton State University-Central Texas, is licensed by Texas State Board of Examiners of Professional Counselors and is certified by the National Board of Certified Counselors.
(254) 332-1777 View (254) 332-1777

How does your Therapist compare?

Number of Therapists in Killeen, TX

100+

Average cost per session

$112

Therapists in Killeen, TX who prioritize treating:

90% Anxiety
87% Depression
73% Relationship Issues
73% Trauma and PTSD
70% Self Esteem
67% Coping Skills
61% Grief

Average years in practice

10 Years

Top 3 insurances accepted

84% BlueCross and BlueShield
75% Aetna
75% UnitedHealthcare UHC | UBH

How Therapists in Killeen, TX see their clients

66% In Person and Online
34% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Killeen?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.