Resilience Therapy Group
Group Practice
New York, NY 10016
Let's Connect (914) 481-3312
You're the one everyone leans on. The one who handles it all, keeps work, family, and relationships moving, and never quite gets to turn off. From the outside, life looks fine. Inside, you're exhausted from carrying the mental load. At Resilience Therapy, we get it. We're a group practice for people who are done performing and ready to focus on their well-being, without the guilt. Our clinicians specialize in anxiety, trauma, life transitions, relationships, and burnout, and we'll take the time to pair you with someone who truly gets you. You don't have to be in crisis to deserve support, and you don't have to be perfect to start.
Our Team
You're managing a lot — expectations, relationships, the quiet pressure to have it all together. And somewhere in the middle of all of it, you've lost touch with yourself. Not dramatically. Just gradually, until one day you realize you can't quite remember what actually feels like you. I work with people who are ready to stop just getting through the day and start reconnecting with what genuinely matters. My space is thoughtful, judgment-free, and built around your specific story — not a template.
You're managing a lot — expectations, relationships, the quiet pressure to have it all together. And somewhere in the middle of all of it, you've lost touch with yourself. Not dramatically. Just gradually, until one day you realize you can't quite remember what actually feels like you. I work with people who are ready to stop just getting through the day and start reconnecting with what genuinely matters. My space is thoughtful, judgment-free, and built around your specific story — not a template.
Maybe you've lost someone and don't know how to live inside that loss. Maybe a diagnosis changed everything, or a transition left you unsure of who you are now. Maybe you just feel stuck — and can't quite explain why. Whatever brought you here, therapy with me is a space where you don't have to have it figured out. You don't have to minimize what you're feeling or arrive with the right words. You just have to show up. We'll figure out the rest together — at your pace, in your voice, toward a version of healing that's actually yours.
Maybe you've lost someone and don't know how to live inside that loss. Maybe a diagnosis changed everything, or a transition left you unsure of who you are now. Maybe you just feel stuck — and can't quite explain why. Whatever brought you here, therapy with me is a space where you don't have to have it figured out. You don't have to minimize what you're feeling or arrive with the right words. You just have to show up. We'll figure out the rest together — at your pace, in your voice, toward a version of healing that's actually yours.
Starting therapy takes courage — especially when you're carrying something heavy and aren't sure where to begin. Maybe it's grief, trauma, anxiety, or a transition that's left you feeling unsteady. Whatever brought you here, you don't have to have it figured out before we start. I offer a warm, nonjudgmental space where your story is heard without criticism and your healing moves at your pace. There's no formula here — just a real partnership built around what you actually need.
Starting therapy takes courage — especially when you're carrying something heavy and aren't sure where to begin. Maybe it's grief, trauma, anxiety, or a transition that's left you feeling unsteady. Whatever brought you here, you don't have to have it figured out before we start. I offer a warm, nonjudgmental space where your story is heard without criticism and your healing moves at your pace. There's no formula here — just a real partnership built around what you actually need.
The relationship you have with yourself is often the first thing to break down under pressure, and the most difficult to rebuild alone. Maybe you are moving through a painful life transition, living with chronic pain or a serious diagnosis, healing from trauma or intimate partner violence, or struggling in your relationship with food and your body. Whatever brought you here, you don't have to keep carrying it by yourself. I provide a holistic, nonjudgmental space where dive beneath the surface, and actually stay there long enough to heal.
The relationship you have with yourself is often the first thing to break down under pressure, and the most difficult to rebuild alone. Maybe you are moving through a painful life transition, living with chronic pain or a serious diagnosis, healing from trauma or intimate partner violence, or struggling in your relationship with food and your body. Whatever brought you here, you don't have to keep carrying it by yourself. I provide a holistic, nonjudgmental space where dive beneath the surface, and actually stay there long enough to heal.
You're the one people count on — the driven professional, the reliable partner, the person who holds it together so everyone else can fall apart. And you're exhausted. High-functioning anxiety, burnout, and major life transitions have a way of catching up with you, even when you look fine from the outside. You're not looking for a quick fix. You want to actually understand yourself — what drives you, what's draining you, and what a life with more meaning and less performance could feel like. This is a space where you can stop holding it together and start being honest.
You're the one people count on — the driven professional, the reliable partner, the person who holds it together so everyone else can fall apart. And you're exhausted. High-functioning anxiety, burnout, and major life transitions have a way of catching up with you, even when you look fine from the outside. You're not looking for a quick fix. You want to actually understand yourself — what drives you, what's draining you, and what a life with more meaning and less performance could feel like. This is a space where you can stop holding it together and start being honest.
You're self-aware enough to know something is off — but that awareness hasn't made it easier to change. You can see your patterns clearly and still feel stuck inside them. Anxiety, old trauma, relationship stress, or questions about your identity keep pulling at you beneath the surface, even when life looks fine from the outside. You don't have to just push through anymore. I work with people who are insightful and capable and still struggling — because those things can absolutely coexist. Therapy here is a space to finally go beneath the surface and get some relief.
You're self-aware enough to know something is off — but that awareness hasn't made it easier to change. You can see your patterns clearly and still feel stuck inside them. Anxiety, old trauma, relationship stress, or questions about your identity keep pulling at you beneath the surface, even when life looks fine from the outside. You don't have to just push through anymore. I work with people who are insightful and capable and still struggling — because those things can absolutely coexist. Therapy here is a space to finally go beneath the surface and get some relief.
You're the one everyone leans on. Maybe you're caring for a family member with a chronic illness, navigating a major life transition, or just trying to keep up with expectations that never seem to let up. You're great at showing up for others — and quietly burning out doing it. Perfectionism and social anxiety can make even ordinary interactions feel like a performance. I work with high achievers and caregivers who are ready to put down the weight they've been carrying — and find a space where they don't have to fix anything, including themselves.
You're the one everyone leans on. Maybe you're caring for a family member with a chronic illness, navigating a major life transition, or just trying to keep up with expectations that never seem to let up. You're great at showing up for others — and quietly burning out doing it. Perfectionism and social anxiety can make even ordinary interactions feel like a performance. I work with high achievers and caregivers who are ready to put down the weight they've been carrying — and find a space where they don't have to fix anything, including themselves.
You hold everything together for everyone else — and privately, you're exhausted. Maybe anxiety is running the show, your emotions feel harder to manage than they used to, or your relationship with substances has started to worry you. You're not falling apart. But you're not okay either. I work with clients who are done pretending and ready to actually feel better. My space is direct and judgment-free — a place where you can say the quiet part out loud and start figuring out what you actually need.
You hold everything together for everyone else — and privately, you're exhausted. Maybe anxiety is running the show, your emotions feel harder to manage than they used to, or your relationship with substances has started to worry you. You're not falling apart. But you're not okay either. I work with clients who are done pretending and ready to actually feel better. My space is direct and judgment-free — a place where you can say the quiet part out loud and start figuring out what you actually need.
You look like you have it together. Successful, capable, reliable — the person everyone counts on. But privately, you're exhausted, anxious, and tired of feeling at war with yourself. You're not looking for someone to tell you to breathe more. You want to understand why you can't slow down, why the criticism in your head never stops, and how to actually feel okay — not just functional. I work with high-achievers navigating anxiety, burnout, and trauma who are ready to stop surviving and start feeling like themselves again.
You look like you have it together. Successful, capable, reliable — the person everyone counts on. But privately, you're exhausted, anxious, and tired of feeling at war with yourself. You're not looking for someone to tell you to breathe more. You want to understand why you can't slow down, why the criticism in your head never stops, and how to actually feel okay — not just functional. I work with high-achievers navigating anxiety, burnout, and trauma who are ready to stop surviving and start feeling like themselves again.
Something brought you here — maybe it's a habit you can't shake, anxiety that won't quiet down, or a past you haven't fully processed yet. You don't have to carry it alone.
I work with people who are tired of feeling stuck and ready for real change. Whether you're navigating recovery, processing grief or trauma, or just trying to understand why you keep ending up in the same place — this is a space where that work can actually happen. No scripts. No lectures. Just honest, grounded conversations that go somewhere.
Something brought you here — maybe it's a habit you can't shake, anxiety that won't quiet down, or a past you haven't fully processed yet. You don't have to carry it alone.
I work with people who are tired of feeling stuck and ready for real change. Whether you're navigating recovery, processing grief or trauma, or just trying to understand why you keep ending up in the same place — this is a space where that work can actually happen. No scripts. No lectures. Just honest, grounded conversations that go somewhere.
Surviving something hard is exhausting. Being expected to keep showing up for everyone else afterward can feel impossible. If you're carrying trauma, anxiety, or a painful transition that just won't loosen its grip, you've found someone who understands. I've spent years working beside survivors of domestic violence and people living with chronic stress, both in quiet therapy rooms and in the middle of crises. With me, you'll have a warm, judgment-free space where nothing about you is too much. Whatever you're facing, you won't face it alone. Together, we'll move toward real relief, at a pace that feels right for you.
Surviving something hard is exhausting. Being expected to keep showing up for everyone else afterward can feel impossible. If you're carrying trauma, anxiety, or a painful transition that just won't loosen its grip, you've found someone who understands. I've spent years working beside survivors of domestic violence and people living with chronic stress, both in quiet therapy rooms and in the middle of crises. With me, you'll have a warm, judgment-free space where nothing about you is too much. Whatever you're facing, you won't face it alone. Together, we'll move toward real relief, at a pace that feels right for you.
Maybe you've noticed it: the same painful moment, on repeat. The anxiety that won't let up. The relationship that keeps unraveling the same way. The habit you swear you'll quit and somehow don't. None of it means something is wrong with you. So much of what we struggle with now is what once helped us survive, which is why willpower alone rarely fixes it. I work with adults moving through trauma, anxiety, depression, relationship struggles, and addiction. I'm warm, honest, and genuinely curious about your story. Together, we'll get underneath what's been hurting, gently and without judgment, so things can finally begin to shift.
Maybe you've noticed it: the same painful moment, on repeat. The anxiety that won't let up. The relationship that keeps unraveling the same way. The habit you swear you'll quit and somehow don't. None of it means something is wrong with you. So much of what we struggle with now is what once helped us survive, which is why willpower alone rarely fixes it. I work with adults moving through trauma, anxiety, depression, relationship struggles, and addiction. I'm warm, honest, and genuinely curious about your story. Together, we'll get underneath what's been hurting, gently and without judgment, so things can finally begin to shift.
You've been called "too sensitive," "too intense," or "too much" — and part of you has started to believe it. Your emotions feel like they're running the show, and the aftershocks of past trauma, high-conflict relationships, or chronic mis-attunement have left you exhausted and isolated. You don't need another listening ear. You need a real roadmap. I work with people navigating complex trauma, PTSD, and BPD who are done just surviving their own inner world and ready to build genuine stability — not just better coping, but actual mastery.
You've been called "too sensitive," "too intense," or "too much" — and part of you has started to believe it. Your emotions feel like they're running the show, and the aftershocks of past trauma, high-conflict relationships, or chronic mis-attunement have left you exhausted and isolated. You don't need another listening ear. You need a real roadmap. I work with people navigating complex trauma, PTSD, and BPD who are done just surviving their own inner world and ready to build genuine stability — not just better coping, but actual mastery.