New Canaan
Photo of Alexis J Sturnick - Resilience Therapy Group, Clinical Social Work/Therapist, LCSW, PMH-C, LMHC
Resilience Therapy Group
Clinical Social Work/Therapist, LCSW, PMH-C, LMHC
Email Us
(203) 490-4768 Call Us
(203) 490-4768 Call Us
or
Email Us
Photo of Alexis J Sturnick - Resilience Therapy Group, Clinical Social Work/Therapist, LCSW, PMH-C, LMHC

Resilience Therapy Group

Clinical Social Work/Therapist, LCSW, PMH-C, LMHC

Verified by Psychology Today Verified by Psychology Today
Call Us
Let's Connect (203) 490-4768
Photo of Alexis J Sturnick - Resilience Therapy Group, Clinical Social Work/Therapist, LCSW, PMH-C, LMHC
Available both in-person and online
New Canaan, CT 06840
Website
You're the one everyone leans on. The one who handles it all, keeps work, family, and relationships moving, and never quite gets to turn off. From the outside, life looks fine. Inside, you're exhausted from carrying the mental load, and you can't remember the last time you actually stopped. At Resilience Therapy, we get it. We're a group practice built for people who are tired of holding it all together and ready to focus on their own well-being, without the guilt. You don't have to be in crisis to deserve support, and you don't have to be perfect to start.
We offer a grounded, no-nonsense space where you can put down the expectations and focus on yourself. Our clinicians specialize in anxiety, trauma, life transitions, relationships, and the burnout of always being the strong one. We meet you with warmth and zero judgment, and match you with the therapist who fits you, so the work feels yours from day one.
We provide therapy in NY (in-person and virtual), plus NJ, CT, FL, PA, MA, CO, TX, IL, VA, SC, VT, AK, and ME. Whether you're navigating something hard or simply ready to stop running on empty, we'll help you reclaim your time, your energy, and your story. Ready to put yourself back on the list? Let's connect today.
Call or Resilience Therapy Group now for a free 15 minute consultation - (203) 490-4768

Practice at a Glance

Available both in-person and online

New Canaan, CT 06840

(203) 490-4768

Fort Lauderdale, FL 33309

Website
All available services and scheduling are offered via telehealth with limited in-person availability.
I specialize in Anxiety, Eating Disorders and ADHD 
I accept insurance 
I see individuals, couples and groups  
Let's Connect (203) 490-4768
Photo of Alexis J Sturnick - Resilience Therapy Group, Clinical Social Work/Therapist, LCSW, PMH-C, LMHC

Practice at a Glance

Available both in-person and online

New Canaan, CT 06840

(203) 490-4768

Fort Lauderdale, FL 33309

Website
All available services and scheduling are offered via telehealth with limited in-person availability.
I specialize in Anxiety, Eating Disorders and ADHD 
I accept insurance 
I see individuals, couples and groups  

Finances

Fees

  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Northwell Direct
  • Reach out to verify coverage
  • WTC Health Program Provider
  • Out of Network
"
We are in-network with Northwell Direct and utilize all other major insurance companies that offer Out-Of-Network benefits. We offer a superbill to be submitted post-session. We additionally offer a sliding scale rate and will assist in verifying benefits. Please reach out to learn more.
Photo of Alexis J Sturnick - Resilience Therapy Group, Clinical Social Work/Therapist, LCSW, PMH-C, LMHC
Resilience Therapy Group
Clinical Social Work/Therapist, LCSW, PMH-C, LMHC
Call or for a free 15 minute consultation now - (203) 490-4768
"
We are in-network with Northwell Direct and utilize all other major insurance companies that offer Out-Of-Network benefits. We offer a superbill to be submitted post-session. We additionally offer a sliding scale rate and will assist in verifying benefits. Please reach out to learn more.
Photo of Alexis J Sturnick - Resilience Therapy Group, Clinical Social Work/Therapist, LCSW, PMH-C, LMHC
Resilience Therapy Group
Clinical Social Work/Therapist, LCSW, PMH-C, LMHC
Call or for a free 15 minute consultation now - (203) 490-4768

Qualifications

    Clinical Social Work/Therapist: Alexis J Sturnick
  • Verified by Psychology Today Licensed by State of New York / 096510 Alexis J Sturnick
    License state differs from primary location state.

    • Education and Years In Practice

  • Attended New York University , MSW, Graduated 2015

    • Additional Credentials

  • License: Florida Board of Health SW22412 / 2023
"
We are licensed and able to provide services in NY (in-person & virtual), NJ, CT, FL, PA, MA, CO, TX, IL, VA, SC, VT, AK, and ME. Additionally, our therapists have training in family systems, trauma informed practices, addictions and compulsions, and perinatal mental health.
Photo of Alexis J Sturnick - Resilience Therapy Group, Clinical Social Work/Therapist, LCSW, PMH-C, LMHC
Resilience Therapy Group
Clinical Social Work/Therapist, LCSW, PMH-C, LMHC
Call or for a free 15 minute consultation now - (203) 490-4768
"
We are licensed and able to provide services in NY (in-person & virtual), NJ, CT, FL, PA, MA, CO, TX, IL, VA, SC, VT, AK, and ME. Additionally, our therapists have training in family systems, trauma informed practices, addictions and compulsions, and perinatal mental health.
Photo of Alexis J Sturnick - Resilience Therapy Group, Clinical Social Work/Therapist, LCSW, PMH-C, LMHC
Resilience Therapy Group
Clinical Social Work/Therapist, LCSW, PMH-C, LMHC
Call or for a free 15 minute consultation now - (203) 490-4768

Specialties and Expertise

Top Specialties

  • Anxiety
  • Eating Disorders
  • ADHD

Expertise

  • Addiction
  • Body Image
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • Impulse Control Disorders
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Sex Therapy
  • Sex-Positive & Kink Friendly
  • Stress
  • Substance Use
  • Thinking Disorders
  • Trauma and PTSD
  • Women's Issues
"
Each individual's journey is filled with unique challenges and experiences. We all deserve a supportive space to navigate and overcome those obstacles. By working together in a cohesive and collaborative manner, we can help you become your best, most authentic self. Let us be part of your journey to healing and personal growth.
Photo of Alexis J Sturnick - Resilience Therapy Group, Clinical Social Work/Therapist, LCSW, PMH-C, LMHC
Resilience Therapy Group
Clinical Social Work/Therapist, LCSW, PMH-C, LMHC
Call or for a free 15 minute consultation now - (203) 490-4768
"
Each individual's journey is filled with unique challenges and experiences. We all deserve a supportive space to navigate and overcome those obstacles. By working together in a cohesive and collaborative manner, we can help you become your best, most authentic self. Let us be part of your journey to healing and personal growth.
Photo of Alexis J Sturnick - Resilience Therapy Group, Clinical Social Work/Therapist, LCSW, PMH-C, LMHC
Resilience Therapy Group
Clinical Social Work/Therapist, LCSW, PMH-C, LMHC
Call or for a free 15 minute consultation now - (203) 490-4768

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Couples , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Couples , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Family Systems
  • Feminist
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Strength-Based
  • Trauma Focused
"
Our supportive and personalized approach to therapy empowers clients to achieve personal growth, overcome challenges, and lead fulfilling lives.
Photo of Alexis J Sturnick - Resilience Therapy Group, Clinical Social Work/Therapist, LCSW, PMH-C, LMHC
Resilience Therapy Group
Clinical Social Work/Therapist, LCSW, PMH-C, LMHC
Call or for a free 15 minute consultation now - (203) 490-4768
"
Our supportive and personalized approach to therapy empowers clients to achieve personal growth, overcome challenges, and lead fulfilling lives.
Photo of Alexis J Sturnick - Resilience Therapy Group, Clinical Social Work/Therapist, LCSW, PMH-C, LMHC
Resilience Therapy Group
Clinical Social Work/Therapist, LCSW, PMH-C, LMHC
Call or for a free 15 minute consultation now - (203) 490-4768

Location

Primary Location

New Canaan, CT 06840

(203) 490-4768

Email Us

Website

Additional Location

Fort Lauderdale, FL 33309

(203) 490-4768

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
All available services and scheduling are offered via telehealth with limited in-person availability.
Photo of Alexis J Sturnick - Resilience Therapy Group, Clinical Social Work/Therapist, LCSW, PMH-C, LMHC
Resilience Therapy Group
Clinical Social Work/Therapist, LCSW, PMH-C, LMHC
Call for a free consultation now - (203) 490-4768
"
All available services and scheduling are offered via telehealth with limited in-person availability.
Photo of Alexis J Sturnick - Resilience Therapy Group, Clinical Social Work/Therapist, LCSW, PMH-C, LMHC
Resilience Therapy Group
Clinical Social Work/Therapist, LCSW, PMH-C, LMHC
Call for a free consultation now - (203) 490-4768