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Photo of Renee Kochera, Marriage & Family Therapist, LMFT
Renee Kochera
Marriage & Family Therapist, LMFT
Photo of Renee Kochera, Marriage & Family Therapist, LMFT

Renee Kochera

Marriage & Family Therapist, LMFT

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Stevenson, CT 06491
Let's Connect (475) 222-1689
Photo of Renee Kochera, Marriage & Family Therapist, LMFT
Life can be full of surprises- some joyful, some challenging. If you're facing a tough time or a season of change, I'm here to walk alongside you. As a Licensed Marriage & Family Therapist with over 15 years of experience, I specialize in helping individuals, couples, and families navigate life’s complexities and find healing. I am a certified Level 2 Gottman-trained therapist, bringing research-backed tools and insights to help couples strengthen their relationship. Whether you’re struggling with conflict, rebuilding after betrayal, or just trying to reconnect, I’ll help guide you in finding a path forward.
I take a compassionate and empowering approach, tailoring our work together to your unique needs and goals. In our sessions, we’ll work together to create a roadmap for your personal growth & emotional well-being. Other areas of specialty: anxiety, depression, parts work, parenthood challenges, life transitions, premarital counseling, mind/body approaches.
If you’re ready to take the next step toward healing, I’d love to talk with you. Reach out for a free consultation, and let’s start crafting the tools and strategies that will help you feel better and move forward. You don’t have to do it alone — let’s work together to create the change you’re seeking.
Call or Renee Kochera now for a free 15 minute consultation - (475) 222-1689

My Practice at a Glance

Available online only

Stevenson, CT 06491

(475) 222-1689

Looking Glass Therapy

Nashville, TN 37213

I specialize in Women's Issues, Family Conflict and Anxiety 
I accept insurance 
I see individuals, couples and families  
Let's Connect (475) 222-1689
Photo of Renee Kochera, Marriage & Family Therapist, LMFT

My Practice at a Glance

Available online only

Stevenson, CT 06491

(475) 222-1689

Looking Glass Therapy

Nashville, TN 37213

I specialize in Women's Issues, Family Conflict and Anxiety 
I accept insurance 
I see individuals, couples and families  

Finances

Payment Methods

ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • ConnectiCare
  • Harvard Pilgrim
  • HUSKY Health
  • Medicaid
  • Optum
  • Oxford
  • UnitedHealthcare UHC | UBH
Photo of Renee Kochera, Marriage & Family Therapist, LMFT
Renee Kochera
Marriage & Family Therapist, LMFT
Check fees and, if listed, ask to verify your insurance coverage. or (475) 222-1689
Photo of Renee Kochera, Marriage & Family Therapist, LMFT
Renee Kochera
Marriage & Family Therapist, LMFT
Check fees and, if listed, ask to verify your insurance coverage. or (475) 222-1689

Qualifications

  • Verified by Psychology Today Licensed by State of Connecticut / 001774 Renee Kochera
  • Education and Years In Practice

  • In Practice for 12 years
  • Attended Southern CT State University , Masters in Marriage & Family Therapy , Graduated 2013
  • Additional Credentials

  • License: Teneessee Board of Proffesional Counselors and Marital & Family Therapists 2279 / 2023
  • Certificate from Gottman Level 2 The Gottman Institute, Inc. / 2022
Photo of Renee Kochera, Marriage & Family Therapist, LMFT
Renee Kochera
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. or (475) 222-1689
Photo of Renee Kochera, Marriage & Family Therapist, LMFT
Renee Kochera
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. or (475) 222-1689

Specialties and Expertise

Top Specialties

  • Women's Issues
  • Family Conflict
  • Anxiety

Expertise

  • ADHD
  • Adoption
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Grief
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Veterans
Photo of Renee Kochera, Marriage & Family Therapist, LMFT
Renee Kochera
Marriage & Family Therapist, LMFT
Do these issues align with your needs? or (475) 222-1689
Photo of Renee Kochera, Marriage & Family Therapist, LMFT
Renee Kochera
Marriage & Family Therapist, LMFT
Do these issues align with your needs? or (475) 222-1689

Endorsement

Laura Davis
Laura Davis
Clinical Social Work/TherapistLCSW
Renee is a gentle and compassionate therapist. She has abundant experience across a variety of mental health concerns and degrees of client need. She is an insightful, patient and caring clinician.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Single Parent

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Single Parent

Treatment Approach

Types of Therapy

  • Attachment-based
  • Emotionally Focused
  • Experiential Therapy
  • Family / Marital
  • Family Systems
  • Gestalt
  • Gottman Method
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Person-Centered
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Structural Family Therapy
  • Trauma Focused
"
I use Gottman Methods and Internal Family Systems (IFS) approaches. The Gottman Method provides practical tools for addressing conflict & building deeper emotional connections. Through IFS, we explore the different parts of yourself that may be causing emotional stress and work on healing these parts. Certified Gestalt Therapist.
Photo of Renee Kochera, Marriage & Family Therapist, LMFT
Renee Kochera
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (475) 222-1689
"
I use Gottman Methods and Internal Family Systems (IFS) approaches. The Gottman Method provides practical tools for addressing conflict & building deeper emotional connections. Through IFS, we explore the different parts of yourself that may be causing emotional stress and work on healing these parts. Certified Gestalt Therapist.
Photo of Renee Kochera, Marriage & Family Therapist, LMFT
Renee Kochera
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (475) 222-1689

Location

Primary Location

Stevenson, CT 06491

(475) 222-1689

Additional Location

Looking Glass Therapy

Nashville, TN 37213

(475) 222-1689
Photo of Renee Kochera, Marriage & Family Therapist, LMFT
Renee Kochera
Marriage & Family Therapist, LMFT
Call for a free consultation now - (475) 222-1689
Photo of Renee Kochera, Marriage & Family Therapist, LMFT
Renee Kochera
Marriage & Family Therapist, LMFT
Call for a free consultation now - (475) 222-1689