Therapists in Santa Monica, CA

Photo of Brittny McCarthy, Marriage & Family Therapist in Santa Monica, CA
Brittny McCarthy
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Santa Monica, CA 90403
It takes courage to discover personal insight, to address current challenges, and/or to heal past wounds. And, we arrive to therapy for various reasons. Sometimes, we come as individuals, sometimes as a couple or a family. Together, we address your goals so that you can gain a better understanding of what may need to transform in order to live your best life-- whether it's a life transition, such as divorce or career change, the desire for different coping skills, addressing compulsions or addictions, experiencing loss and moving through the grief process, identifying a sense of purpose, or making sense of a traumatic experience.
It takes courage to discover personal insight, to address current challenges, and/or to heal past wounds. And, we arrive to therapy for various reasons. Sometimes, we come as individuals, sometimes as a couple or a family. Together, we address your goals so that you can gain a better understanding of what may need to transform in order to live your best life-- whether it's a life transition, such as divorce or career change, the desire for different coping skills, addressing compulsions or addictions, experiencing loss and moving through the grief process, identifying a sense of purpose, or making sense of a traumatic experience.
(310) 254-9361 View (310) 254-9361
Photo of Paul Carter, Marriage & Family Therapist Associate in Santa Monica, CA
Paul Carter
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
3 Endorsed
Santa Monica, CA 90405
My teenage clients report that I have greatly helped in reducing depression and anxiety by providing a non-judgmental space where they can explore communication challenges, self-esteem issues and work on difficulties that create a challenge in their day-to-day life. I work from an Acceptance and Commitment Therapy framework, which can help teens reframe negativity, develop long-term coping skills, and be more fully present in their lives. Clients can recognize that their thoughts and emotions do not have to get in the way of taking action toward meeting their goals and making meaningful connections.
My teenage clients report that I have greatly helped in reducing depression and anxiety by providing a non-judgmental space where they can explore communication challenges, self-esteem issues and work on difficulties that create a challenge in their day-to-day life. I work from an Acceptance and Commitment Therapy framework, which can help teens reframe negativity, develop long-term coping skills, and be more fully present in their lives. Clients can recognize that their thoughts and emotions do not have to get in the way of taking action toward meeting their goals and making meaningful connections.
(310) 620-1428 View (310) 620-1428
Photo of Laurie A Foy, Marriage & Family Therapist in Santa Monica, CA
Laurie A Foy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90403  (Online Only)
Life can be overwhelming for all of us at different times.... whether it's feeling worthy that you deserve good things, struggling in relationships, not knowing which direction to take next, or feeling like the weight of the baggage from childhood trauma or loss will never be released. There is never a need to struggle alone. I believe that we all have inner resilience and strength at our authentic core and that it's possible to release the trauma, self doubt, and negative patterns that keep us from living life to our fullest potential.
Life can be overwhelming for all of us at different times.... whether it's feeling worthy that you deserve good things, struggling in relationships, not knowing which direction to take next, or feeling like the weight of the baggage from childhood trauma or loss will never be released. There is never a need to struggle alone. I believe that we all have inner resilience and strength at our authentic core and that it's possible to release the trauma, self doubt, and negative patterns that keep us from living life to our fullest potential.
(424) 484-2834 View (424) 484-2834
Photo of Justin Dragos, Licensed Professional Clinical Counselor in Santa Monica, CA
Justin Dragos
Licensed Professional Clinical Counselor, MA, LCMHC
Verified Verified
Santa Monica, CA 90401  (Online Only)
I have experience with a diversity of issues including anxiety, depression and relationship concerns. I am a trained depth psychotherapist (Jungian-oriented), and am concerned with addressing symptoms at their root cause. I balance this approach by offering avenues of relief from symptoms in the present. Easing the burden of suffering in the here-and-now allows us to engage more fully with the work of addressing original causes, and thereby contributes to long-term resolution.
I have experience with a diversity of issues including anxiety, depression and relationship concerns. I am a trained depth psychotherapist (Jungian-oriented), and am concerned with addressing symptoms at their root cause. I balance this approach by offering avenues of relief from symptoms in the present. Easing the burden of suffering in the here-and-now allows us to engage more fully with the work of addressing original causes, and thereby contributes to long-term resolution.
(213) 463-1141 View (213) 463-1141
Photo of Gabrielle Zhuang, Clinical Social Work/Therapist in Santa Monica, CA
Gabrielle Zhuang
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Santa Monica, CA 90401  (Online Only)
If you feel you are living a truncated life, overburdened by anxiety, depression or lacking a feeling of rich aliveness, connection and joy I hope we can work together. I offer an atmosphere of empathy and acceptance as we explore the individual and relational issues that are coming up for you. We will transform insight into actionable change.
If you feel you are living a truncated life, overburdened by anxiety, depression or lacking a feeling of rich aliveness, connection and joy I hope we can work together. I offer an atmosphere of empathy and acceptance as we explore the individual and relational issues that are coming up for you. We will transform insight into actionable change.
(323) 745-8237 View (323) 745-8237
Photo of Andrea Dyer, Marriage & Family Therapist in Santa Monica, CA
Andrea Dyer
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90402  (Online Only)
You are anxious, depressed, overwhelmed, and feeling disconnected. It might be difficult to express what and how you have been feeling, which perpetuates the original distress. Sources of these feelings may begin with trauma, life transitions, or conflict with yourself or loved ones. These feelings can make us feel stagnant, but there is hope. The beautiful part of this is that you are willing to seek help and ultimately find meaning and purpose in your human experience. I will meet you right where you are at.
You are anxious, depressed, overwhelmed, and feeling disconnected. It might be difficult to express what and how you have been feeling, which perpetuates the original distress. Sources of these feelings may begin with trauma, life transitions, or conflict with yourself or loved ones. These feelings can make us feel stagnant, but there is hope. The beautiful part of this is that you are willing to seek help and ultimately find meaning and purpose in your human experience. I will meet you right where you are at.
(310) 861-3571 View (310) 861-3571
Photo of A Safe Place to Talk - Helen Landon , Psychologist in Santa Monica, CA
A Safe Place to Talk - Helen Landon , Psychologist
PhD, MA
Verified Verified
Santa Monica, CA 90401
Many of my clients are young working adults, who moved to the LA area for work, school or a relationship . It can be helpful to have someone other than friends or family to talk with about personal struggles. Some of the issues we might address include coping with life transitions, finding and maintaining friendships and relationships, increasing communication skills, managing depression and anxiety, improving self care, and increasing self compassion. Let me help you to find balance and increase your coping skills in a safe, warm, non-judgmental and confidential space.
Many of my clients are young working adults, who moved to the LA area for work, school or a relationship . It can be helpful to have someone other than friends or family to talk with about personal struggles. Some of the issues we might address include coping with life transitions, finding and maintaining friendships and relationships, increasing communication skills, managing depression and anxiety, improving self care, and increasing self compassion. Let me help you to find balance and increase your coping skills in a safe, warm, non-judgmental and confidential space.
(310) 895-9123 View (310) 895-9123
Photo of Tara Vatankhah, Marriage & Family Therapist in Santa Monica, CA
Tara Vatankhah
Marriage & Family Therapist, LMFT, RYT
Verified Verified
7 Endorsed
Santa Monica, CA 90403
The natural ebb and flow of life can keep us flowing between a state of connection & disconnection to our authentic selves. Often times, the disconnection sparks the desire to seek therapy, subsequently leading to an inward journey back to our essence. I would feel honored to be part of your journey. The foundation of my therapeutic approach is based on the idea that wisdom lives within all of us. My hope is to help you tap into & live from that place of connection to your own unique inner compass. I utilize mindfulness, somatic, narrative, CBT & family systems theoretical frameworks to help you create & lead a more fulfilling life.
The natural ebb and flow of life can keep us flowing between a state of connection & disconnection to our authentic selves. Often times, the disconnection sparks the desire to seek therapy, subsequently leading to an inward journey back to our essence. I would feel honored to be part of your journey. The foundation of my therapeutic approach is based on the idea that wisdom lives within all of us. My hope is to help you tap into & live from that place of connection to your own unique inner compass. I utilize mindfulness, somatic, narrative, CBT & family systems theoretical frameworks to help you create & lead a more fulfilling life.
(213) 376-3065 View (213) 376-3065
Photo of Svjetlana Laterza, Clinical Social Work/Therapist in Santa Monica, CA
Svjetlana Laterza
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90404
Hi there, I'm Svjetlana! I am a Licensed Clinical Social Worker with experience working in various settings, including medical facilities, and outpatient clinics, providing case management to diverse client populations. My preferred clients are the ones needing life coaching, experiencing anxiety, depression, grief and loss, relationship problems, and general life stress. I use a client-centered approach in therapy where we focus on identifying and enhancing current strengths, coping skills, resources, and support systems. I employ Cognitive Behavioral Therapy, Positive Psychology, Mindfulness, and Strength Based modalities.
Hi there, I'm Svjetlana! I am a Licensed Clinical Social Worker with experience working in various settings, including medical facilities, and outpatient clinics, providing case management to diverse client populations. My preferred clients are the ones needing life coaching, experiencing anxiety, depression, grief and loss, relationship problems, and general life stress. I use a client-centered approach in therapy where we focus on identifying and enhancing current strengths, coping skills, resources, and support systems. I employ Cognitive Behavioral Therapy, Positive Psychology, Mindfulness, and Strength Based modalities.
(424) 452-2741 View (424) 452-2741
Photo of Marlu Harris, Marriage & Family Therapist in Santa Monica, CA
Marlu Harris
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Santa Monica, CA 90403  (Online Only)
Marlu Harris offers loving support, kindness, guidance and education. Licensed for over 30 years, Marlu provides mindful psychotherapy to help people move through pain to self-love by assisting them in healing their emotional wounds while providing tools for self-help. She specializes in working with young adults who are carving out their identities as they separate from their family of origin, and anyone concentrating on creativity and identity, both spiritual and career development through bibliotherapy (reading) and journaling (writing) for those interested in expanding into the best version of themselves.
Marlu Harris offers loving support, kindness, guidance and education. Licensed for over 30 years, Marlu provides mindful psychotherapy to help people move through pain to self-love by assisting them in healing their emotional wounds while providing tools for self-help. She specializes in working with young adults who are carving out their identities as they separate from their family of origin, and anyone concentrating on creativity and identity, both spiritual and career development through bibliotherapy (reading) and journaling (writing) for those interested in expanding into the best version of themselves.
(310) 359-9425 View (310) 359-9425
Photo of Stacey Sampo, Marriage & Family Therapist in Santa Monica, CA
Stacey Sampo
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90405
Hi, I’m Stacey. Whether your child has struggled for a while or has just recently started to exhibit certain behaviors, I know it's never easy to ask for help - which is why I'm so glad you're here. I believe children are always moving towards wholeness but sometimes need help from compassionate and knowledgeable adults. My work with your child will integrate the science of interpersonal neurobiology, child development, trauma-informed care, expressive arts, and play to strengthen the understanding, love, and security between you and your child.
Hi, I’m Stacey. Whether your child has struggled for a while or has just recently started to exhibit certain behaviors, I know it's never easy to ask for help - which is why I'm so glad you're here. I believe children are always moving towards wholeness but sometimes need help from compassionate and knowledgeable adults. My work with your child will integrate the science of interpersonal neurobiology, child development, trauma-informed care, expressive arts, and play to strengthen the understanding, love, and security between you and your child.
(424) 531-7837 View (424) 531-7837
Photo of Peyton Kline, Counselor in Santa Monica, CA
Peyton Kline
Counselor, LPCC
Verified Verified
Santa Monica, CA 90404  (Online Only)
Does your relationship need re-groovin? Are you not understanding each other? Are you speaking to each other from your head and not from your heart? Feeling alone and disconnected in your relationship can be painful. Good memories can fade and be replaced by more challenging ones. Are you ready to try a different way? Healthy relationships go through challenges. I work with couples, individuals, high sensitives who want more harmony in their lives and in their relationships. Relationship work can be an exploration into your values and beliefs.
Does your relationship need re-groovin? Are you not understanding each other? Are you speaking to each other from your head and not from your heart? Feeling alone and disconnected in your relationship can be painful. Good memories can fade and be replaced by more challenging ones. Are you ready to try a different way? Healthy relationships go through challenges. I work with couples, individuals, high sensitives who want more harmony in their lives and in their relationships. Relationship work can be an exploration into your values and beliefs.
(541) 262-0530 View (541) 262-0530
Photo of Michele Hahn Relationship Specialist, Marriage & Family Therapist in Santa Monica, CA
Michele Hahn Relationship Specialist
Marriage & Family Therapist, JD, MFT
Verified Verified
13 Endorsed
Santa Monica, CA 90401  (Online Only)
Are you a couple who love each other but you've hit a hard place in your relationship? One of you may be feeling like you’re not heard or understood. You’re getting the feeling like you don’t matter to your partner or that you’re no longer a priority. You’re frustrated and sad about the relationship. You may be on the receiving end of blame or criticism way more than you think is fair. You feel controlled or micromanaged and you end up thinking, “what’s the point?” You want to please your partner, but nothing seems to be right anymore. Your communication has devolved and what was once easy, is now difficult.
Are you a couple who love each other but you've hit a hard place in your relationship? One of you may be feeling like you’re not heard or understood. You’re getting the feeling like you don’t matter to your partner or that you’re no longer a priority. You’re frustrated and sad about the relationship. You may be on the receiving end of blame or criticism way more than you think is fair. You feel controlled or micromanaged and you end up thinking, “what’s the point?” You want to please your partner, but nothing seems to be right anymore. Your communication has devolved and what was once easy, is now difficult.
(424) 271-4466 View (424) 271-4466
Photo of Elizabeth Hawkins, Clinical Social Work/Therapist in Santa Monica, CA
Elizabeth Hawkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90401  (Online Only)
When the topic of sexual intimacy comes up, you freeze. It’s confusing for you because although it’s something you want, you find yourself avoiding it as much as possible. Knowing that other people have satisfying sex lives makes you feel left behind or like something’s wrong with you. It’s hurting your confidence; preventing you from moving forward or connecting deeply with people. You feel like you’re betraying yourself. You want so badly to experience the kind of intimacy others experience. You’ve tried self-help books and talk therapy, but it didn’t make a difference. You wonder, “Is it related to my past? How could that be?”
When the topic of sexual intimacy comes up, you freeze. It’s confusing for you because although it’s something you want, you find yourself avoiding it as much as possible. Knowing that other people have satisfying sex lives makes you feel left behind or like something’s wrong with you. It’s hurting your confidence; preventing you from moving forward or connecting deeply with people. You feel like you’re betraying yourself. You want so badly to experience the kind of intimacy others experience. You’ve tried self-help books and talk therapy, but it didn’t make a difference. You wonder, “Is it related to my past? How could that be?”
(424) 622-6962 View (424) 622-6962
Photo of Leyla S. Bell, Ph.D., Marriage & Family Therapist in Santa Monica, CA
Leyla S. Bell, Ph.D.
Marriage & Family Therapist, LMFT, ATR
Verified Verified
4 Endorsed
Santa Monica, CA 90401
I work with those wanting to find a way forward from "stuckness" and inner conflicts, coping with disappointment, illness, loss, and grieving. I can help with better understanding and resolving your challenges, handling anxiety, alleviating depression, exploring their root causes and larger unconscious meaning, and feeling more at home with yourself, in your skin. I can help with making sense of the imprints left by your lived experiences and making the changes that you want in your life.
I work with those wanting to find a way forward from "stuckness" and inner conflicts, coping with disappointment, illness, loss, and grieving. I can help with better understanding and resolving your challenges, handling anxiety, alleviating depression, exploring their root causes and larger unconscious meaning, and feeling more at home with yourself, in your skin. I can help with making sense of the imprints left by your lived experiences and making the changes that you want in your life.
(323) 377-6033 View (323) 377-6033
Photo of Rishelle Maman, Clinical Social Work/Therapist in Santa Monica, CA
Rishelle Maman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Santa Monica, CA 90404  (Online Only)
At times we may experience challenging emotional situations. When these situations arise we can benefit from the support of a person outside of our inner circle of family and friends. Whether you are struggling or you are watching your child struggle, it can take a toll on all aspects of your life. Everyone can benefit from working with a therapist and feeling heard. No problem is too common, severe, or unusual to be explored and healed.
At times we may experience challenging emotional situations. When these situations arise we can benefit from the support of a person outside of our inner circle of family and friends. Whether you are struggling or you are watching your child struggle, it can take a toll on all aspects of your life. Everyone can benefit from working with a therapist and feeling heard. No problem is too common, severe, or unusual to be explored and healed.
(424) 392-6813 View (424) 392-6813
Photo of Eric L. Strang, Psychologist in Santa Monica, CA
Eric L. Strang
Psychologist, PsyD
Verified Verified
5 Endorsed
Santa Monica, CA 90403
I am a practical clinician who draws from an array of psychological approaches to assist my patients in achieving their goals. In addition to being practical, my therapeutic approach is aimed at understanding and integrating the dissonant thoughts and feelings at the core of most problems. I employ a focused and systematic method to identify the barriers to an individual's development and bring about change through an understanding and relinquishing of old models of coping. I am also able to utilize psychological measures of personality and aptitude to assist my clients in making decisions about their treatment and goals.
I am a practical clinician who draws from an array of psychological approaches to assist my patients in achieving their goals. In addition to being practical, my therapeutic approach is aimed at understanding and integrating the dissonant thoughts and feelings at the core of most problems. I employ a focused and systematic method to identify the barriers to an individual's development and bring about change through an understanding and relinquishing of old models of coping. I am also able to utilize psychological measures of personality and aptitude to assist my clients in making decisions about their treatment and goals.
(424) 220-1239 View (424) 220-1239
Photo of Tara Boucher, Marriage & Family Therapist Associate in Santa Monica, CA
Tara Boucher
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
Santa Monica, CA 90401
Coming to therapy can be a scary prospect and carry unique challenges that can feel isolating. You don't have to climb this mountain alone. I approach each client with the wholehearted belief that you are the expert of your life. The work we do together is designed to allow you to further your own journey of growth for years to come. Utilizing a strengths based approach, we will focus on leveraging the parts of you that shine, so you can align with the best version of yourself. I take an integrative and human centered approach to therapy, which means that your goals and experiences will be the continued focus of our work together.
Coming to therapy can be a scary prospect and carry unique challenges that can feel isolating. You don't have to climb this mountain alone. I approach each client with the wholehearted belief that you are the expert of your life. The work we do together is designed to allow you to further your own journey of growth for years to come. Utilizing a strengths based approach, we will focus on leveraging the parts of you that shine, so you can align with the best version of yourself. I take an integrative and human centered approach to therapy, which means that your goals and experiences will be the continued focus of our work together.
(310) 928-9072 View (310) 928-9072
Photo of Cheryl B Lanktree, Psychologist in Santa Monica, CA
Cheryl B Lanktree
Psychologist, PhD
Verified Verified
Santa Monica, CA 90403
I am a psychological trauma specialist who has spent over 25 years working with children, adolescents, and adults who have experienced child abuse, family violence, rape and assault, traumatic loss of loved ones, and the psychological effects of serious or severe medical problems or injuries. I offer individual, couples, and family therapy for these and other problems, including relationship issues and the problems associated with working in the entertainment industry. I work with clients who have experienced a single trauma as well as those who have experienced complex trauma. At this time, I am limiting my practice to traumatized adults.
I am a psychological trauma specialist who has spent over 25 years working with children, adolescents, and adults who have experienced child abuse, family violence, rape and assault, traumatic loss of loved ones, and the psychological effects of serious or severe medical problems or injuries. I offer individual, couples, and family therapy for these and other problems, including relationship issues and the problems associated with working in the entertainment industry. I work with clients who have experienced a single trauma as well as those who have experienced complex trauma. At this time, I am limiting my practice to traumatized adults.
(213) 701-1149 View (213) 701-1149
Photo of Daniel C. Slavin, Marriage & Family Therapist in Santa Monica, CA
Daniel C. Slavin
Marriage & Family Therapist, PhD, MFT
Verified Verified
Santa Monica, CA 90403
If your goals or dreams have drifted, seem out of reach, or you just feel stuck, I can help navigate you to a better understanding of yourself for permanent change. I learn to speak your individual language, to help and coach you to live a more manageable and meaningful life. I take a goal-oriented approach to psychotherapy. My innovative techniques help to empower patients to learn the tools and strategies they need to navigate through life challenges. I will assist you in defining achievable goals and will help you learn simple, understandable procedures that will become second nature to help you reach those goals.
If your goals or dreams have drifted, seem out of reach, or you just feel stuck, I can help navigate you to a better understanding of yourself for permanent change. I learn to speak your individual language, to help and coach you to live a more manageable and meaningful life. I take a goal-oriented approach to psychotherapy. My innovative techniques help to empower patients to learn the tools and strategies they need to navigate through life challenges. I will assist you in defining achievable goals and will help you learn simple, understandable procedures that will become second nature to help you reach those goals.
(424) 286-4938 View (424) 286-4938

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.