Location
Offers online therapy
About
At The Power of You Counseling, we focus on YOU. What are your goals for therapy? What do you want to change? How do you need help? Often, life happens and we lose ourselves. Or, life has happened and you have never found yourself. I am here to help you find you. There is no issue too big or too small. Everyone has something and it is not a competition about who has it worse. I often hear there are people out there with "real issues". Your issues are real and you deserve to heal. I am here to walk beside you. I want to support you on your journey. Let's figure this out together.
My passion is helping people work through trauma so that it isn't their entire existence. I am trained in EMDR, Brainspotting, Trauma Focused CBT and Attachment Theory. I have worked with all ages, from children to seniors. I have a history in foster care, correctional mental health, military, law enforcement and community mental health.
My main goal is building a trusting relationship so we can become a team. I want to be the person that you can tell things that you don't tell anyone else. A lot of times we have issues we don't tell our family and friends because we don't want them to worry, or because we feel we have to be strong. You don't have to be strong for me.
Call or Email Rena Allgood for a free 15 minute consultation now - (615) 880-9443
Finances
- Cost per Session: $100 - $120
- Sliding Scale: Yes
Accepted Insurance Plans
- BlueCross and BlueShield
- Cigna and Evernorth
- Medicare
- Optum
- UnitedHealthcare UHC | UBH
I am working on credentialing with many insurances. In the meantime, I will offer a super bill you may submit for reimbursement for self pay
Email me or call (615) 880-9443 with questions.
Qualifications
- License: Tennessee / 6300
Location
Offers online therapy
Specialties
- Trauma and PTSD
- EMDR
- Military/Military Families, Law Enforcement
Issues
- ADHD
- Addiction
- Alcohol Use
- Anger Management
- Antisocial Personality
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Child
- Chronic Impulsivity
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Marital and Premarital
- Men's Issues
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Transgender
- Women's Issues
Mental Health
- Impulse Control Disorders
- Mood Disorders
- Personality Disorders
- Thinking Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
- Teen
- Preteen
- Children (6 to 10)
Treatment Approach
Types of Therapy
- Attachment-based
- Brainspotting
- Christian Counseling
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Family / Marital
- Family Systems
- Humanistic
- Interpersonal
- Intervention
- Motivational Interviewing
- Narrative
- Person-Centered
- Play Therapy
- Psychoanalytic
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Modality
- Individuals
- Couples
- Family
Last Modified: 31 Aug 2022
(615) 880-9443