Therapists in Milwaukee, WI

Whether you are beginning your therapy journey, or looking to continue care, diving into therapy can be challenging and uncertain. So, I’m glad you’re here. I am a person-centered therapist who believes everyone has the power to create change and foster wellness in their lives.

I am experienced therapist who helps individuals and couples address challenges, enrich relationships and achieve deep insights into their personality and their emotions. My clients find that I offer a pragmatic, intelligent and empathetic response to their concerns. I focus on the immediate challenges that my clients are facing, while helping them to see themselves and their relationships in deeper way.

The therapeutic relationship can be a very important one and, like any other healthy relationship, it is based on mutual respect, trust and commitment. I approach our work together with a nonjudgmental stance. I will meet you wherever you are in your life's journey and honor your unique strengths. I support clients in creating their most fulfilling lives, in line with their values and goals. I incorporate mindfulness into a collaborative and client-centered process and employ an honest, direct communication style combined with warmth, compassion, and humor. I strive for a balance of embracing both change and acceptance.

We all have moments in life when we need a little extra support, care, and connection. I provide a space where people can feel safe to enter and unpack their innermost thoughts and experiences. I strive to learn about each client, their backgrounds, personality structures, and where they want to be. In my practice, I lead with curiosity to better understand the world dynamics that shape us, and help guide my clients through the process that will lead to lasting change.

I am a Licensed Clinical Social Worker committed to building genuine rapport with my clients, thus holding space for healing emotional experiences. I believe that we all at times struggle with relationship issues, self-doubt, grief, and excessive worry – and that navigating and overcoming these are a crucial and beautiful part of this life experience (albeit scary and unpleasant at times!) I am honored to partner with you on this journey.

Do you struggle with anxiety, a challenging relationship, loss of a sense of self, or grief that affects your day-to-day life? Do you feel frustrated by just getting through the day? Do you wonder if your emotions could be managed better? Now more than ever people are feeling stressed about finding balance and establishing meaningful and healthy relationships.

We all experience hardships in life, whether it be a stressor, trauma, transition, or loss. In these times, it can be easy to lose sight of who we are and dismiss the things and the relationships that are most important to us. As an experienced therapist, my goal is to empower you to identify barriers, rediscover your core values, and let go of any self-limiting beliefs. I strive to foster a sacred therapeutic space where you can feel comfortable bringing your true and whole selves to each session.

“We are all born so beautiful The greatest tragedy is being convinced we are not” - Rupi Kaur I specialize in working with individuals and couples looking to reconnect with your unique beauty. Find your voice. Gain understanding and compassion. Create changes to embrace who you are at your core; individually and as a couple. Disconnection can look different in all of us. It can look like apathy, feeling hopeless, increased conflict with loved ones, and loss of your voice.

I'm Amanda and I'm excited to meet you! I provide Queer and Neurodivergent affirming and informed therapy. I'm a good fit for people struggling with life transitions, coming out, platonic/romantic/sexual relationships, sex, sexuality, self-advocacy, ADHD and anxiety. My passion is working with the queer community and neurodivergent people. I also find joy in working with couples and relationships of all structures, including ethical non-monogamy and polyamory. Those looking for relationship counseling should seek me as an added layer of support in building communication, empathetic conflict management, and authentic connections.

David believes in not only helping the individual facing challenges, but helping that person also build their supports that are around them outside of session. David is a military veteran who knows the struggle of being trauma informed and also person-centered in care. What works for one, doesn't always work for the other. David believes in treating the person and not the diagnosis because we are not what the words say we are!

Donnie utilizes a solution-focused and client-centered approach that supports clients in setting and reaching personalized, obtainable goals that improve their overall wellbeing. He also draws on evidence-based Cognitive Behavioral Therapy (CBT) to teach clients coping skills and help them develop a better understanding of the connections between their thoughts, feelings, and behaviors. With almost ten years of clinical experience, Donnie has abundant experience integrating these therapy modalities in a manner best suited to meet the needs of each client.

Whether you are feeling “stuck” in general or have specific, narrowly-focused concerns related to mood, anxiety, substance use, or relationships, our work together will be a transformative experience that will support your growth and result in lasting change. In therapy, you'll feel safe and understood and receive highly individualized, effective care. My collaborative, nonjudgmental, and strength-based approach provides you with realistic solutions to address your needs and achieve your goals so you can thrive in authenticity and ultimately live a more fulfilling and balanced life.

My approaches include: 1) working toward understanding how your life experiences have come together to bring about your current thoughts, feelings, behaviors, and life circumstances; 2) using concrete and structured homework assignments to help you achieve your goals, resolve relationship issues, find greater happiness, and develop greater control over anxiety, depression, or anger; 3) discussing philosophical and existential aspects of life as they relate to your concerns; 4) providing support and empathy when life brings you hardship or pain; and 5) helping you to articulate your needs, desires, and goals, and to develop plans and solutions to help you satisfy them.

Your time in therapy is valuable, and I’m here to help you grow in the ways you deem most important. My work with individuals, couples, and families includes difficulties with anxiety, depression, self-esteem, identity development, trauma, ADHD, autism, and relationship issues. I also help couples and families with communication, disconnection, infidelity, parenting, and more. Together we will explore the significant relationships in your life, and using your inherent strengths, we will develop insight and strategies to bring the change you seek.

I believe that effective therapy starts with a strong therapeutic relationship, so I try to bring humor and my authentic self into sessions. I want to provide a space where clients feel heard, validated, and understood. I am open to exploring a variety of interventions approaches, so that a client’s needs and wants are met in a way that fits them best.

Dr. Garfinkel works to holistically to create a warm, supportive, and judgment-free space for the person to include all aspects of their lives. Openness in the therapeutic relationship helps the person reflect on their struggles. Through curiosity, inquiry, and validation, the person draws on their personal strengths to bring about change within Dr. Garfinkel's calm and welcoming in-person or virtual spaces.

I believe that through the therapeutic relationship and building on the strengths you already possess; healthy and positive change can take place. My clients often come to therapy seeking a safe environment to reflect, learn about themselves, and discover new ways to think and feel. You deserve to have someone who can hold space and be a compassionate ally in this process. I strive to offer unconditional support and empathy to give you the space to explore and grow. I want to support you in making choices that align with your values and bring you closer to the life you envision for yourself.

Alexandra fosters a therapeutic relationship where she offers emotional support, insight, and clinical skills. She aims to empower individuals with what they need to live a flourishing life, including the strength to face hardships, support to make difficult changes, and space to find healing. Alexandra is a warm and genuine counselor who enjoys working with children, adolescents, and adults who present with a wide range of clinical needs. She creates a safe environment for each individual who walks into her office.

I enjoy working to celebrate the individualism and uniqueness of each client. I have a special interest in diversity and am passionate about supporting clients who may be struggling with challenges related to immigration status, sexual orientation/gender identity, racial and cultural identity, etc. My treatment approach uses characteristics of trauma informed care, cognitive behavioral therapy, motivational interviewing, and behavioral activation.