Therapists in Spokane, WA

I work with teens and adults who are in search of relief from stress, anxiety, panic, anger, low-self-esteem, depression, and relationship issues such as codependency. In my practice, I recognize that being human is complex. Big and small traumas can hold someone back from taking care of themselves, seeing their potential, forming meaningful relationships, taking aligned risks, and living an authentic life. If you are interested in getting to the root of lifelong patterns and emotional triggers that are keeping you from living your best life, then I would love to join you on your healing journey.

I deeply enjoy being a therapist and working with all types of people. Relationship issues and eating disorders are a couple of areas that I specialize. I have an attachment focused approach that integrates several interventions such as ACT, DBT and mindfulness.

We are all involved in relationships, with others and ourselves. These relationships evolve and change over time. At times, we can feel frustrated, unappreciated, misunderstood, or just on different pages. I offer an open, warm, and engaging environment. Through a process of thoughtful discovery we will focus on strengths and build from there. Often, we already have what we need to find satisfying and fulfilling bonds. For couples this may be seeking more intimacy, for families we may work on communication, for parents of younger children we may work on growing parenting skills and increasing positive behavior from children. The possibilities are endless.

I counsel adults . I offer individual and couples therapy. I see therapy as creating a safe atmosphere to explore avenues to make changes in life. You and I will be a team working together to help you gain insight, and ways to put that insight to work in your life.

I feel honored to collaborate with clients who are facing challenges, while understanding that we all need support in our lives. It takes a great deal of courage to reach out when you are struggling with life's challenges and emotions that are difficult to feel and work through. I work with adolescents and adults in the areas of depression, anxiety, gender health, grief and loss, coping with chronic illness, relationship problems, and parenting, to name a few.

Are you concerned with a personal issue, overwhelmed by stress or worries, burdened by depression or anxiety? Are you trying to deal with a traumatic event in your life, past sexual abuse or emotional abuse? Are you struggling with family or relationship conflicts? Everyone encounters situations when one feels lost, unable to cope, or needs support and guidance. If you're looking for relief from pain; compassionate, nonjudgmental support and guidance; hope for improvement; and lasting change, counseling can help! Research shows that therapy can lead to increased happiness, productive coping mechanisms, fulfilling relationships and improved physical health.

We are wired to seek a life of connection, purpose and meaning. Our unique life experiences, deeply impact the way we view the world, ourselves and others. At times, we feel lonely, disconnected, and lost in our search for acceptance, growth and authenticity. I believe that therapy is a path towards reconnection with your true self and others. I strive to create a safe, compassionate space where you can explore perceptions and beliefs, deepen your self-awareness, and recognize the profound connection between body and mind.

Therapy is a place where you can come as you are, process life's challenges, relationship struggles, seasons of doubt, feeling stuck or sad, anger, or maybe even ambivalence. In this space we can walk together through past trauma, areas of hurt or betrayal, and life transitions to pursue healing, restoration, and authenticity. Together we can notice attachment wounds and past events that may be continuing to shape your narrative and work toward interpersonal, inner growth and acceptance. Healing takes work and having support as you wade through those deep waters allows us to face fear and pain with bravery and create resilience.

I have the education, personal experience and compassion to help clients deal with difficult personal and family issues. I enjoy working with you individually or as a couple. My life experiences have given me the empathy and understanding needed to be a trusted psychotherapist. We can work on relationship issues, decision making, struggling through grief or divorce, PTSD, past trauma, or sexuality concerns. I have been a therapist, business woman, teacher, school counselor, university professor and mother for over 40 years, and I understand how challenging life can be!

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of your list? Do you wonder if life should feel better? Happier? More fulfilled? Do you long for more connection in your romantic relationship? Has your relationship been ruptured by betrayal or infidelity or have you grown apart? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their lives, relationships and careers. Pushing away your needs and not taking time for yourself and your relationships can lead to long term issues for your mind and body.

Immediate availability! Relationships can be complicated. My goal is to help you build the skills to unlock more fulfilling connections with those you care about. Our work together will focus on helping you explore thoughts, emotions, patterns, memories, and limiting belief systems that may be impacting your relationships, even your relationship with yourself. Join me for individual, couples/polycules, or family sessions.

From an early age, we are surrounded by systems that shape our lives. These systems include our upbringing, our culture, and even our everyday language. In therapy, we are asked how we navigate these systems to create meaning in our lives. Through engaging these meanings, and openly acknowledging the role that suffering plays in our lives, psychotherapy addresses one’s psychological symptoms as well as one’s innermost fears and desires. This occurs in a manner that does not stigmatize the different, sometimes contradictory, aspects of our lives, but sees them as meaningful and as a way forward.

Are you feeling overwhelmed by the complexities of life, struggling with relationships, or battling anxiety and depression? I'm Kassie, a devoted and compassionate therapist here to assure you that you're not alone. Life throws curveballs, and it's okay to feel lost; it's normal. I would love to assist you through navigating life's twists in individual or couples therapy. I believe in the transformative power of human connections. Whether it's relationship issues or the shadows of depression and anxiety, I offer a safe haven.

Resolved Counseling offers intensive marriage counseling from married counselors. Our unique co-counseling approach offers you and your spouse individual counseling and couples coaching in 2-hour sessions. Many couples are stuck in a repeating pattern of conflict, re-enacting the same role and arguing about the same thing over and over again. Once this pattern becomes established it gets harder and harder to break. This is because of almost universal human flaws that play out in relationships: the blame game, fear of rejection, desire to be right and win, and ingrained roles & rules that create the very problem we wish to solve.

Having struggles within your relationship? Experiencing personal or relational injuries that feel impossible to move on from? Feeling anxious or stuck in your current stage in life? I work with individuals and couples looking for a place to grow individually or to connect more in their relationships. I help my clients identify negative patterns, aiming to foster a relationship to help them feel less alone, lost, or frustrated with their current issues. I work from an attachment-based lens and look at the importance of one's emotional experience, which can include diving into past relationships or experiences.

Welcome to Charmed Counseling! We are a dynamic group of caring professionals who enjoy what we do and truly care about your mental health needs. We offer services in specialties such as trauma related disorders, anxiety, depression, behavioral concerns, OCD, life transitions, gender identity, sexuality, self-esteem, relationship stress, play therapy etc. We believe in a client-centered, strength-based approach and will encourage you to be an active participant in your treatment planning and therapy.

You're ready for change. You're tired of how things have been, and not just the last two years. If you're looking for an authentic, empathic individual to help guide you along the way, I may be the right therapist for you. I love helping young adults and people early in their careers navigate college stress, peer relationships, and dating, as well as those with established careers, contemplating a change. Anxiety, depression, trauma, PTSD, ADHD, stress management, relationship issues, grief/loss, and postpartum concerns are all welcome. You're ready: let's get started.

Are you feeling depressed and wondering if you will ever feel joy again? Are you struggling with a huge change in your life and the turmoil that brings? Are you struggling with conflict in a relationship? As human beings, we all of go through difficult times and we can’t make it through these alone. I seek to provide a safe place for people to work through their current difficulties and pain from the past. I want each client to feel cared for, listened to, and challenged to move forward in new ways.

If you're visiting this site, chances are you're not doing so well these days. Feeling out of sorts, stuck or overwhelmed are symptoms that something in your life is out of balance. Finding the right therapist can be a daunting task. The key is finding someone with whom you feel comfortable. The therapeutic relationship is one of the most important factors in determining a successful outcomes in therapy. This involves the client feeling safe and trusting of the therapist while he/she explores emotional vulnerabilities and painful thought processes.