Therapists in Freeland, WA

Needing help with a particular issue or concern is not a sign of weakness. In fact, I believe that reaching out for help is actually a sign of strength! As a Clinical Social Worker for more than 30 years, I would be honored to help you move through whatever it is that is holding you back from learning who your “best self” really is.

Hi there! My strongest source of learning as a therapist has been getting to witness remarkable acts of courage by people facing seemingly insurmountable odds. It takes bravery to look within. I believe in helping people feel safe in their bodies again, safe to feel and express their emotions, and trust in their inner wisdom. I value truly understanding and connecting with those I see, and cultivating a space where you are free and comfortable to let your guard down. Whether you’re looking for concrete skills, wanting to dive deep into territory uncharted, or a bit of both, I will tailor my approach to meet your needs and goals.

Is there a part of you that feels like something is missing? Like you’re not in touch with your full self or even your ‘true’ self? Perhaps meaning feels distant and your emotional inner world feels difficult to put words to. When these troubling feelings and thoughts arise, life asks us to slow down and get to the root of the issue. In therapy we will do just that. Whether you are working through a difficult relationship, experiencing paralyzing existential dread, or emotional pain manifesting in your body, you deserve the space to get to know yourself on a deeper level and allow for a much needed deep emotional release.

Welcome to Seattle Couples Therapy. Emotions are what make us human. I help high achievers connect with their emotions in a way that fuels authenticity, attunement, and connection. Suffering that results from trauma, neglect, loss, or oppression can force us to experience our emotions as overwhelming, too painful, and too terrifying to bear. In order to cope, we bury our true feelings under competent-looking facades and ignore experiences that inadvertently continue to undermine us, our relationships, our work life, and our communities. This is a recipe for anxiety, depression, and relationship distress.

For me, “psychotherapy has to do with…people playing together.” My therapeutic approach is grounded in practicality, metaphor, and paradox. Whether you want to examine your relationship to archetypes and epic tales, investigate the mundane and extraordinary beauty in doing the dishes, or delve into your style of relating to another being: bring all of it - it is welcome and deserving of your attention. Fundamentally, I am fascinated by people - our stories, our journeys and our capacities for grace and awe.

If you are struggling with a relationship, familial issues, a difficult life transition, or just struggling to get through the day-to-day then it is a good time to ask for help.I believe that it is never too late to start counseling and that counseling is a unique experience for everyone.Some people might go to counseling weekly for years, some might go to sessions weekly for 6 months and then transition to biweekly, some might be going to counseling for the first time, and some might be looking for a new counselor.All these experiences are valid, and my goal is to help you figure out what works for you and what you want to achieve.

Traverse Therapy is currently open to new clients! My name is Alexandra. Taking the initiative to seek a therapist is an excellent way to support your mental health. We all experience times when we could use some extra care, whether it's dealing with social anxiety, relationship struggles, life transitions, or feeling stuck. My therapeutic interventions are rooted in strengths-based and trauma-informed care, and my goal is to empower my clients to lead fulfilling and meaningful lives by equipping them with the necessary skills and support to overcome their challenges.

I specialize in therapy for relationships and am a trained sex therapist. I offer therapy in person in Seward Park, and online via telehealth. My priority is creating a safe, space for my clients to share what is present for them and supporting their connection, intimacy, acceptance, growth, and healing process. We will work together to create the therapy sessions that you need. I work with all gender, sexual, romantic and relationship identities. I am sex positive and HAES-aligned.

I enjoy working with a broad range of humans with varying strengths and challenges. Areas of focus include trauma, depression, anxiety, relationship challenges, spiritual/identity exploration, and psychedelic integration. I particularly connect with open-minded humans with a creative, artistic, or athletic side, who are on a journey of self-discovery and growth. If you want to co-create a version of therapy that makes sense for you, I'm ready to go down that path together.

**NEW CLIENTS - Please email me** No one deserves to live in pain. For therapy to work, you need three things: curiosity about yourself and your interactions with others, an authentic connection with your therapist, and concrete, practical tools and skills to promote real and lasting change. My job is to facilitate an understanding of what is causing you pain and getting in your way of creating your best life. As your therapist, I don’t “just listen.” I use an integrative approach, combining several modalities to create the most effective treatment for each client. I practice remote therapy with individual adults.

I specialize in working with teens (17+) and adults who have (or are suspicious of having) ADHD, anxiety, depression, OCD, bipolar and executive function deficits. I have worked with many college age students as well as professionals in various fields such as tech, education, and medicine. I truly understand the demands and expectations of these careers and how mental health challenges can impact productivity and work life balance. I also have an extensive background in school-based supports, such as 504 and IEP writing, as well as consultation and recommendations for accommodations in school or the workplace. ​

Over time we develop patterns of behavior that may have once supported us through a difficult time, but these ways of being may be hurting our ability to connect with loved ones or form new connections. Through our work together, we will reflect on how your past experiences may influence who you are today and identify interventions to support you in connecting with who you want to become. In addition to working with individuals, I enjoy supporting people better engage in the important relationships in their lives; this may be within a couple, but can also be in a parent-child relationship.

I work with adults struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients have had difficult childhoods and are curious how therapy can help to reduce their suffering, heal from past traumas, and learn healthier ways of attachment. I use elements of EMDR therapy in my approach. I am kink allied and sex positive. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.

Modern relationships are HARD. It’s a struggle to find the right person OR to wonder if your current partner is possibly the wrong person. It’s tough when you feel burned by or totally confused about your path. Maybe you’ve even made choices or overlooked things you now regret. Or, maybe it’s a relationship with a boss or coworkers who undervalue you or play favorites with others. Your work ethic and good ideas have long taken a backseat to putting out fires or just avoiding things way more than you should. You’re past thinking that life’s fair. But, you never thought that things could go THIS wrong or get under your skin THIS much.

Caught in a seemingly endless loop of arguments with your partner? Feeling like you're constantly walking on eggshells, afraid of triggering another conflict? You're not alone. Many couples experience challenging periods. But these patterns can and do change. I specialize in helping couples break free from their unhelpful conflict cycles, rekindle the spark that brought them together, and cultivate a relationship worth cherishing.

We are a collective of comprehensively trained, client-centered, and value-focused therapists who have a sincere interest in helping people improve connection to themselves, their sexuality, and their relationships with others. Our values reflect who we are as individuals and as a collective, where inclusivity is paramount, diversity is celebrated, and our work considers the needs of those we serve.

Life is messy and sometimes we get stuck in repetitive patterns that leave us disconnected from ourselves and others. I am here to help you get unstuck so that you can live life with more ease and authenticity. I offer a warm and honest approach that helps you examine and shift your habitual ways of being to promote growth and connection. Whether you are feeling overwhelmed, experiencing a life transition, or having relationship distress, I am here with curiosity and an open heart to begin the process of healing. I am easy-going and approachable and help you access your inner wiser self.

During our work together, we will be doing just that - working together! In our sessions I'll help you to identify what you (and your partner, if couples therapy) would like to see improved and how you visualize yourself, your relationship, and really your life by the end of therapy. From there I help you to recognize patterns, beliefs, and behaviors that may be keeping you stuck. My approach to helping you in this process is through a ‘person-centered’ therapeutic lens, as I trust that you are the expert in your life and that I am here to help you to understand your potential for positive change and to help facilitate that change.

I believe that each person holds a unique essence and recipe for happiness within. Feeling confused about the direction of your life, "stuck" in the same patterns, same "mistakes" even though you "know better"? You are not alone. It happens because we can't just think our way out of patterns, blocks, and imprints of trauma. My clients report significant, tangible improvements in the quality of their lives and relationships. While the time it takes for changes to take hold varies, all clients report feeling better after the very first session. Sessions are non-intimidating, compassionate, supportive, and inspiring.