Therapists in Houston, TX

You're here! It seems life has led you to my profile; that is NOT by chance. We all experience redefining moments in our lives. I believe that it is up to us to allow these moments to change our behaviors, thoughts and perspectives in a way that promotes growth. I am here to help you along your journey of self-discovery and growth; free of judgment or bias.

Our quality of life is correlated with the quality of our relationships. Stress in relationships can be the main source of unhappiness, making us feel lonely, resentful, and exhausted. Conversely, healthy and secure relationships bring meaning, joy, and a sense of peace into our lives. Therapy can help us gain a sense of clarity and confidence when navigating relationship issues while maintaining our own sense of self. It helps us become mindful of keeping a balance between our own needs and the needs of others. This balance can greatly impact our experience of the self, and others in a positive way.

If the whole world is a stage, as Shakespeare said, what part do you play? Are you simply acting out a part or are you living the part you want? Helping clients narrow the gap between their dreams and their real lives is a major thrust of my work. I help individuals, couples and families to both pinpoint their hearts' desires and figure out the best way to attain these dreams. A lifelong student of the human personality, I presented my original research on behavioral inhibition at Oxford University. My work was published in Oxford's professional journal, THE FORUM.

Are you struggling with feeling misunderstood, overwhelmed or anxious? Do you notice that you can be mean to yourself, or catch yourself questioning decisions? I can provide you with the tools to restore peace and heal the relationship with yourself.

Kaci’s focus includes: Family of Origin and Attachment Issues • Communication and Social Skills Concerns • Boundaries and Work/Life Balance • Life Transitions and Adjustment Issues • Relational and Marital conflict • Parental Issues • Managing Difficult Relationships • Bridging the gap between identity, beliefs, and values with difficult life experiences • Anxiety and Depression • Making sense of trauma and grief experiences • Discovering ways to manage relationships with those struggling with mental illness.

I understand that no two individuals are the same and tailor our sessions together to address challenges unique to you. Together we will work to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted. I have the experience to help you achieve your goals. If you're ready to work towards the life you've always wanted, I am ready when you are. Contact us today and let's get to work.

My perfect client is someone who wants to enhance their overall well-being—mentally, physically, and spiritually. I welcome individuals of any ethnicity, socioeconomic status, sexual orientation, age, religion, and gender. I work with individuals, families, couples, children, and relationships. Every client is unique, so they will receive a customized plan for their therapy. I integrate various therapeutic approaches to offer a diverse range of therapies. My goal is to support positive behavioral changes, enhance relationship skills, improve coping abilities, and assist in making informed decisions.

Couples come to me when they are sick of small disagreements turning into BIG arguments. Many therapists start with the problems… I start with solutions. I’ve created simple tools to help couples communicate based on seeing what successful couples do differently for over 20 years in practice.

I enjoy working with college students, professionals in healthcare, caregivers, singles that are dating/looking to date, single parents, newly divorced or separated, and specifically young adult couples looking to improve their relationships amidst juggling school, work, new baby, or life transitions. I also have a strong interest in helping individuals who struggle with the bi-cultural experience and inter-generational conflicts.

Note: No wait list. New counseling Practice! I have 9 yrs of experience from both the Community Mental Health model and in Private Practice. I've worked in Behavioral hospitals, Crisis Services, Domestic abuse and Detention/Jail facilities, Managed care, Outpatient settings, as well as Community outreach programs. I am committed to helping clients gain insight on their beliefs, thoughts, actions and encourage them to practice new skills and behaviors to make positive changes in their lives to attain success and ultimately happiness.

There are many reasons people come to therapy. We all have an innate need to belong, be supported, and understood. I place a strong emphasis on the therapeutic relationship and provide a safe space for clients to move forward. This emotional space for clients allows them to examine their personal experiences in a confidential and nurturing environment. While building a unique relationship clients can explore their personal feelings and emotions, habits, insecurities, beliefs and perceptions with curiosity rather than judgment and ultimately become the best version of themselves.

Do you ever notice that you can be a little mean to yourself, or catch yourself questioning your life or family decisions? Are you struggling with feeling misunderstood, overwhelmed or anxious? Our clinicians can provide you with the tools to restore your balance and peace and heal the most important relationship you have, the relationship with yourself.

Hello, my name is McKenna Kramer, I am an LPC Associate, supervised by Dana Esposito, LPC-S. I offer individual therapy, for adults and teens. I specialize in anxiety, depression, self esteem building, work related stress and stress management. I value the relationship that I have with my clients by providing a non-judgmental space to allow you to share and express yourself. I have worked with a variety of populations in different settings.

I have experience working with various issues including but not limited to trauma, substance abuse, anger management, physical abuse, adjustment issues, and divorce. I assist clients in overcoming obstacles that are challenging to overcome in their lives. Additionally, I collaboratively work with clients to improve their overall functioning in their daily lives. I believe in meeting clients where they are in life, while facilitating an environment for change. I am an active listener who is attentive to clients' and their needs and wants. I believe the client is the expert in his or her life.

If you’re struggling with trauma, if you suffered physical, sexual, or emotional abuse, if you’ve been hurt by neglect, death, divorce, or a painful relationship, If you have PTSD or witnessed traumatic events, there is hope. Healing is possible. Happiness is available. I understand the torment that comes struggling with trauma–through no fault of your own. It is why I have dedicated years of my life studying the best ways to help people through trauma. It’s why over a decade ago, I began working as a therapist. There is a path to healing, and I’ve had the privilege of walking with hundreds of people on their path to finding joy.

My ideal clients are children, teens, and adults who are struggling with feelings of worry, isolation, worthlessness, and hopelessness. Clients who want to work to develop goals in order to better their mental health and overall well-being. Clients should be motivated and ready to work, as well as, be open-minded, flexible, and adaptable. Change is a process, but it is necessary to make progress. From our sessions, my client will be encouraged to focus on what motivates them for change rather than what discourages them.

If you are on the fence about starting therapy, we completely understand, and that is why we are committed to providing a positive and comfortable experience here. Whether you are seeking therapy for yourself, your relationship, your child, or your family, coming in to start therapy can be a vulnerable experience. Therefore, therapy always goes at your pace, and we value interactive feedback while setting goals and coming up with a plan. Every single person, child, couple and family is unique; therefore, we design a custom treatment plan based on your unique needs and desires.

Great parents and great teachers struggle every day feeling like they can't help their kids figure out how to behave and survive their everyday life. They spend day after day fighting, yelling and being exhausted, and having nothing change. Their kids have dysregulated bodies that make them anxious, hyperactive, and sometimes even aggressive. My goal is to help these kids learn to calm and control their body and to help their adults to support them in doing this. I specialize in supporting kids with dysregulation disorders such as autism, anxiety, oppositional defiant disorder, sensory processing disorder, ADHD, and trauma.

Life does not have to hurt. You deserve to be happy. If you are stressed, in pain or feel as if you cannot even bear another day, I can help you navigate these feelings, find solutions and offer a path forward. Your mental health is just as important as your physical health. I believe in you. Let us work together to activate your agency and help you work through anything that's holding you back. Self-care is not indulgent; it is essential to our well-being.