Therapists in Nashville, TN

“How can I make things better?” Whether you’re managing mental health issues like anxiety or depression or existing in a dissatisfying relationship, you’ve probably asked yourself many versions of this question. If you’re willing to work hard and are open to making changes, know that you have every reason to believe you can enjoy a healthier and happier life. Our purpose is to help our clients know what changes they may need to make in order to reach their goals. We are eager to serve and look forward to working with you.

People's lives are full of change, transitions and evolving relationships. It is natural to feel ungrounded or stressed during these transitions. Whether you are depressed, anxious, or experiencing challenges in your relationships, my aim is to provide a safe and supportive environment to facilitate exploration and strengthen self esteem and relationships with family, friends or professional colleagues. My approach as a psychotherapist is non-judgmental, value-based, and practical. I am an active therapist who is dedicated to helping people live their best lives.

**I am currently accepting new clients for in-person or virtual therapy, as well as Saturday appointments to accommodate your schedule. Please call to discuss your goals for therapy. I enjoy working with individuals and couples to improve their relationship challenges. If you are struggling with your marriage, blending a step-family, infidelity, a divorce or any other family issue, I can help. Let's work together to develop a plan that will improve all areas of your life and your relationships. I look forward to working with you to achieve your goals.

Hi there! How are you doing? I mean, truly: how are you doing? I want to hear about your health, your interests, your relationships, your worries, your joys, and your sorrows. I want to hold space for all the things you really want to say when you reply, “I’m fine, how are you?” Whether you seek therapy for a specific problem or you just want a pocket of time to untangle some thoughts/feelings/experiences, you are welcome here.

Accepting new couples who desire a better relationship. Reactivity and emotional turmoil in relationships are often signs of potential growth. One of the most satisfying experiences in my work is coaching a couple or family toward a new way to communicate. A way that increases their connection to one another. It is an honor and privilege to facilitate and witness it everyday. As a licensed Marriage and Family, and Certified IMAGO Therapist, improving communication and increasing connectivity are what keep me motivated and charged to do what I do, day in and day out. I welcome the challenge of your relationships.

If you feel you sometimes get in the way of your own happiness, or find yourself repeating relationship patterns that are ineffective, I may be a good fit for you. Whether the difficulty is past trauma or present circumstances, I enjoy working with individuals who long to create a healthier connection with themselves and others. Disconnectedness can result in anxiety, isolation, depression or addiction. I understand the panic and fear that surfaces when my clients have been hurt by themselves or by those they love the most. I create a safe space for them to process difficult experiences, while learning to live a more fulfilled life

I'm a Somatic Experiencing Trauma Therapist specializing in the Whole Person: Mind, Body, and Spirit when assisting in the healing journey. I can help with very specific needs such as recovering from the stress or trauma of an accident, illness, assault, chronic pain & stress disorders, loss of loved one, infidelity, or relationship breakup; easing specific symptoms such as anxiety, depression, mood swings, PTSD & Complex Trauma,or addictive behaviors. I work with personality disorders and mood disorders such as Schizoaffective, Bipolar, as well as dissociative disorders.

We support you in finding the therapist who's right for you! We offer a safe place to address anxiety, depression, life transitions, relationship issues, premarital counseling, grief and loss, spiritual abuse, trauma, and stress, among other concerns. We serve individuals, couples, and families of all ages and from diverse backgrounds. Whether you have been struggling with a particular issue for years or you just want to try to make your life a little better, we are here to help.

I have over 10 years of experience in the mental health field in a variety of settings (private practice, community mental health, university counseling center, state hospital, and in-home services). My services include individual, family, and couples/marital therapy. I primarily work with adults and couples. I believe that disturbances of thought, feeling, and behavior are caused by ‘obstacles’ to healthy brain functioning. My role as a therapist is to remove the obstacles that stand in the way of you having 100% of your intellect, wisdom, passion, humor, curiosity, energy, logic, creativity, and joyfulness available to you!

My goal as a therapist is to create a safe, trusting, and collaborative environment for clients to work through difficult experiences and achieve growth. I honor the uniqueness of each of my clients and provide a space in which they can explore how their past experiences may be impacting their current relationships, thought patterns, and view of themselves. Whether you are dealing with a traumatic experience, anxiety, disordered eating, or are just feeling “stuck,” together we will work to enhance your ability to cope, so that you can achieve a more balanced and fulfilled life.

Thoreau said "There are a thousand hacking at the branches to every one striking at the root." In therapy, I believe our most valuable work is striking at the root of issues rather than hacking merely at the many branches/symptoms of the root. This latter approach often leads to resolving one manifestation of a problem only to experience new manifestations down the road. Whether the symptoms are anxiety, depression, addictions, or maladaptive relationships, it is worthwhile to examine the deeper sources of our pain. One of my primary roles will be to provide a steadfast ground of compassion, patience, and truth for your work.

I operate from the perspective that therapy is not about changing ourselves. Rather, therapy is simply creating space for the seemingly dark, fearful, and shameful parts within us. These parts want to be seen and accepted, just as we all do. In sessions, I encourage my client to allow their body and inner wisdom to drive the progression of the therapeutic process. I believe that healing occurs as we gently move towards non-resistance and self-acceptance. This process catalyzes the body’s innate ability to transform emotions, the conscious, and the subconscious mind.

As a Temp-Licensed Marriage & Family Therapist I meet people where they are, find their own intention for therapy, & guide them through their interpersonal relationships, thoughts, and feelings. I work from an evidence-based Collaborative/Narrative Strength Based Approach to understand the patient’s perspective and help empower them to understand their mental health through neurophysiological psychoeducation, assessments, and build coping skills for everyday life stressors. I see patients with chronic illness, depression, anxiety, Trauma (PTSD, Complex), relationship distress/conflict. I work with individuals, couples, and families.

Modern relationships are HARD. Maybe you have found it hard to find the right person or have started to question whether the person you are with now could possibly be the wrong person. It’s tough when you feel burned by or totally confused about your current marriage or dating situation. You’ve probably made choices or overlooked things that you now regret, yet, here you are. Or, maybe you have a relationship at work with a boss and coworkers who undervalue you or play favorites with others. Your work ethic and good ideas have long taken a backseat to putting out fires. Or, maybe you are even so far gone that you are more checked-

I have had the pleasure of doing therapy and helping my clients achieve their goals since 2002. Some clients have seen me for help with Depression, Anxiety or Bipolar Disorders. Some have had a history of self esteem issues or relationship conflicts with others. I have also worked with clients who are usually "okay" emotionally, but need extra support and assistance as they go through a rough time dealing with a particular stressor in their lives including divorce, grief over a loss or death of a loved one, losing a job, transitioning to retirement or adulthood, etc.

I see the person as existing in four identifiably separate ways - physically, mentally, spiritually and emotionally - yet so intricately formed into a single being. I see mental and emotional difficulties stemming from factors including past and present, genetics and environment, and a person's own ability and motivation to change. My job is to assist in your awareness of yourself in all four areas, but especially to facilitate your mental and emotional growth. No one knows you better than you. I will never be the expert on you. I would be honored to serve you through the counseling venue.

Now accepting new clients! Do you want to deepen your existing relationships? Are you afraid to share your feelings with your loved ones? Do recent events leave you scared of the future? Do you want to reduce your anxiety and depression, and improve the lives of your family, children or community? A satisfying relationship could be the key to your mental and physical health. If you identify as a black sheep, creative, caregiver, helpless romantic, highly sensitive person, hippie, living with chronic pain or illness, people-pleaser, or perfectionist you will benefit most from a relational approach to therapy.

I am licensed to counsel individuals who reside in Texas, Tennessee, and Colorado. I enjoy working with adults of all ages, particularly those who are self-motivated and eager to change. My counseling style is warm and non-judgmental. I am skilled in helping individuals work through anxiety, depression, low self-esteem, negative body image, codependent tendencies, and relationship stressors. In order to help you make changes, find relief, and heal emotional wounds, I will expect a willingness to self-reflect.

Maya Angelou tells us “Courage is the most important of all virtues because without courage, you can’t practice any other virtue consistently.” In a world that often teaches us self-loathing before self-love, that platforms criticism over compassion, that celebrates perfection over process, it takes courage to step out of shame and into our own stories, it takes courage to self-reflect and give context to our choices and patterns of behavior, it takes courage to cultivate change from a stance of attention, trust, and tenderness. Thankfully, we don’t have to do this work alone.