Therapists in Tyrone, PA

Is anxiety keeping you awake at night? Are you feeling like you no longer enjoy the things you used to? Are you and your partner frequently arguing about the same things? If so, please know that you are not alone. Despite our best efforts, life can become overwhelming and leave us feeling stuck. With over 15 years of counseling experience, I can help you take a holistic approach to your mental health that allows you to address the problem areas of your life and become the best possible version of yourself. We'll not only build coping skills, but also cultivate self awareness, positive thought patterns, and meaning into your life.

Are you having difficulty making decisions, expressing your emotions, or struggling to improve your personal relationship(s)? Working toward change can be challenging. I view the therapeutic alliance as a collaborative and empowering process best accomplished when the client feels safe to explore and challenge current mal-adaptive cognitive and behavioral patterns. This is accomplished through a variety of therapeutic techniques grounded in Cognitive Behavioral, Reality, and Rogerian dispositions. Evenings preferred.

The funny things about life's hurts, they generally do not just get better on their own. Running from a problem is a race we will never win. My goal is to create a warm safe and relaxed place for you to explore, to discuss, to learn and maybe laugh. The outcome is for you to feel empowered in your life and to have HOPE. Changing or healing often require learning new skills so my approach is as much about coaching as it is about counseling. My primary counseling modes are Cognitive Dissonance and Reframing and REBT (Rational Emotive Behavioral Therapy). Together we create the tools for HOPE that are custom made for you.

I am a Licensed Professional Counselor and a Certfied Rational Hypnotherapist that focuses on building a strong therapeutic relationship in order to help individuals, couples and families to better cope with various relational, emotional and psychological issues.

Life gets messy and complicated. Struggling with the work/life/family balance can be managed by acknowledging the challenge and talking about it. Most clients struggle with some type of anxiety or depression. In the session, we start by working toward developing a coping skill "toolbox" and learning how to recognize when those symptoms start. Most clients want to feel heard and want to have strategies to use to help manage their symptoms. I also find that most clients want a person to listen, someone who is impartial, who can challenge but offer a perspective.

Do you have anxiety, anger, depression or relationship problems? Maybe you feel stressed and overwhelmed. Perhaps you feel lonely and disconnected. Or you have low self-esteem and are extremely critical of yourself. Counseling can help you work on these issues. You can ease your burden by talking with a trained professional. You can develop healthy coping skills. Learn relaxation techniques. And develop better ways to communicate how you're feeling to the people around you. Coping skills, self-care and stress management are necessary tools that can help you become more resilient and able to face anything life throws at you.

Sometimes life gives us challenges and you may feel like nobody understands you. We want to help ease those feelings and assist you in developing strategies using your strengths. We specialize in working with people who are experiencing symptoms related to anxiety, depression, mood disorders, difficult transitions such as divorce and family issues and those dealing with trauma. We also specialize in teenagers who have behavior disorders and difficulties in the school setting.

Hello and thank you for stopping by! I believe my greatest strength is to create a comfortable and therapeutic relationship that will greatly assist you to express your concerns as well as establish your personal goals to experience growth and achieve your goals. Although my preferred counseling interventions may vary upon your personal needs, I utilize a great deal of Cognitive Behavioral Therapy (CBT) in my counseling approach.

Immediate Openings Due to Added Hours of Availability - Through telehealth (only) sessions, you can discuss any concern in comfort. I will endeavor to become your supportive and trusted connection while creating an environment where you can feel free to express yourself openly in an atmosphere of unconditional positive regard. I have extensive experience as a telehealth counselor, and I am consistently able to make lasting connections with clients through virtual therapy. Please EMAIL me to see about scheduling an appointment.

Unconditional positive regard is where we would start to build a therapeutic relationship in which the main goal is your well-being. We would work collaboratively at your pace toward settling your inner conflicts, healing traumatic events or problematic relationships, processing difficult feelings, or making changes in your life that you deem necessary. I have experience working with adults, children, and teens with their families in English as well as Spanish. El punto de partida de nuestra relacion terapeutica sera la aceptacion incondicional de tu persona.

Now offering telehealth across most states! Welcome! My name is Paget. If you're feeling stuck and want to make some changes, please call. I would love to work with you! My clinical experience has been broad and varied, including the full spectrum of mental health issues, emotional problems and relationship challenges. Currently, I have an office in Dorseyville, PA.

"Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment." Eckhart Tolle ~ If you are having life struggles, let's talk more and see how I may help you along this journey called life. I feel a strong therapeutic relationship is the best predictor of success in therapy. I believe therapy should be collaborative and tailored to your needs. If you think I can help you along your path, please call and we can talk more.

I have worked in many areas of both Mental Health and Addictions treatment. I am trained in a variety of evidence based methods. I am confident I can help a wide variety of individuals and families with the stressors they face today. I enjoy pulling from my teachings and training to keep up with the best practice methods to help people to the best of my ability. I enjoy a collaborative and energetic working relationship with my clients.