Therapists in Mckean County, PA

Do you sometimes feel alone or that no one understands you? Do you feel stuck and not sure what to do? Are you struggling to manage your anxiety, having a hard time with relationships or are events from the past getting in the way of living your best life? Do you feel overwhelmed with work, school or family responsibilities? Do you wonder how to move forward? Counseling can help! The supportive environment of therapy will help you understand where you are in life, assist you in overcoming challenges, and guide you toward acheiving your goal(s).

Welcome! Searching for a counselor can bring about a variety of emotions. It is so important to find connection, compassion, empathy, trust, and freedom within the counseling relationship. I value the importance of safety, honesty, and imagination in the counseling process.

I have experience in treating individuals that suffer from depression, anxiety, substance abuse and all sorts of other psychological diagnoses. I concentrate on developing a therapeutic relationship and cultivating a safe environment where the clients can share freely. I am a very big fan of emphasizing the strengths and I follow a client-centered approach to counseling. I view therapy as a collaborative process and I am committed to working hard toward achieving therapeutic goals. Transferring what you learn in the therapy session to the outside world step-by-step is also something I strive for.

Life can be very difficult! Though we will experience some harm no matter how we react to life, how we respond to life, in our thoughts, words and actions, will either increase or decrease the harm we encounter in our emotional stability, in our relationships and in our personal and spiritual hopes. Whether you are a parent needing help with your child, a spouse needing help with your marriage relationship or an individual struggling with distress and/or abusing alcohol or other substances, I would be honored to assist you in solving emotional, relational and behavioral concerns.

Welcoming new clients, I provide mental health therapy, specializing in working with children and teens, along with their family members, as well as couples, young adults and adults. Areas of specialty include those struggling with adjustment issues, anxiety disorders, OCD, eating disorders, depression, mood disorders, grief and loss, anger, self & body image issues, sexual identity issues, relationship issues, cutting/self harm, peer concerns and women's issues, just to name a few. I believe that the only way to get past our problems is to go through them, and I empower others to partake on this difficult, yet rewarding journey!

I hold a MA from Wake Forest University in Clinical Mental Health Counseling, and MS in Administration of Justice with special focus in Forensic Mental Health Treatment. I am a master level trained behavior specialist in Applied Behavior Analysis. I am an experienced therapist and hold licenses in Pennsylvania and Ohio. I specialize in behavioral therapy, body-focused repetitive behaviors, non-suicidal self-injury, women’s issues. I am a PCIT (parent child interactive therapy) trained therapist. Psychotherapy and Behavioral services are provided to children, adolescents, and adults with mental health and behavioral issues.

Through my experience working with various populations, all going through some of life’s greatest pains, I aim to provide a safe space for my clients. A safe space where they can explore the complexities of their pasts, the melting pot of their emotions, and the truths of their realities. By utilizing mediation and grounding techniques, we uncover what the authentic self means to each individual and journey towards achieving that in daily life.

I believe every one has their own unique potential in overcoming adversity. Life is not easy and often times we need support and someone to listen to our fears, hopes, dreams. We sometimes, need a nudge in a certain direction that we can't clearly see. I can help provide that nudge with whatever your are struggling with and provide insight on how to get there. I also do life coaching. Life coaching is different than therapy in that you may need guidance but not have a psychological disorder.

I offer counseling and psychotherapy to individuals and families. I have worked with a wide range of issues and people in a variety of settings. My therapeutic approach may differ somewhat with each client depending on their personality and what is agreed upon in our initial setting. I lean toward the client centered approach which allows the client to pace the sessions with what they are most comfortable dealing with first. Depending on the needs of the client I often focus on interpersonal interactions, cognitive change and behavioral techniques. The approach is a collaborative decision discussed during the initial session.

Over the last 15 years I have had the pleasure of working with children, teens, families, and adults in school, home, community, and office settings. I strive to provide an environment that clients feel safe, supported, and validated. In turn, this will lead to a positive therapeutic relationship in which self-reflection and processing can take place. My goal is for you to recognize your strengths that I see in you and help uncover your hidden potential. I hope to help you, your child, or your family with whatever obstacles or challenges you may be facing.

*Accepting New Clients* *Sunday Availability* I am a Licensed Professional Counselor (LPC) and a Nationally Certified Counselor (NCC). I specialize in working with both children and adults in a trauma-informed perspective. I offer individual, couples, or family counseling working on a variety of issues including: depression, anxiety, self esteem issues, PTSD, life transitions, college counseling and career counseling, problems at work, self-harming behavior, sexual abuse and sexual issues, and spirituality concerns.

We could all benefit from a non-judgmental person who will listen to us, collaborate and empower us to make changes in our lives. I am a strength based, solution focused therapy. I encourage and support individuals, couples and families to achieve wellness by providing a safe environment for processing emotions mindfully and teaching coping skills. I focus on guiding individuals in cultivating a healthy balance in activities and relationships while learning to cope with life’s stressors. https://www.therapyportal.com/p/transforming15701/.

I am the Owner/LPC at Frame of Mind Counseling, LLC. I have many years of experience working in the mental health field. Throughout my career, I have worked with children, adolescents, adults and families struggling with issues such as ADHD, ODD, mood disorders, depression, anxiety, trauma, adjustment disorders, behavioral concerns and those adjudicated delinquent. I also have been certified in Trauma Focused Therapy, offer ADOS assessments and trained in treating Tic Disorders (CBIT). I look forward to working with and supporting you in making the changes you would like to see for a healthier/happier life for you and your family.

Are you feeling overwhelmed, anxious, and struggling to manage the day-to-day stressors? Are you feeling upset or overwhelmed regarding the state of change currently surrounding us? Do you feel like the day-to-day stressors are overtaking your ability to cope and utilize effective coping strategies? Are you interested in wanting to learn more about yourself, your talents, meeting your own goals and dreams and getting out of the feelings of being stuck?

Using a caring, holistic, and insightful approach, we help clients have a better understanding of their emotions and experiences. We are most accustomed to using a cognitive behavioral approach, however we will supplement with a variety of treatment interventions to meet your needs. Together we can explore what area of your life you would like to create change in, and how we can implement this change. Each session is catered towards the individual, to ensure that your therapeutic journey is both helpful and enjoyable. Our goal is to have you feeling good about engaging in therapy, and empower you to become your best self.

Life is sometimes messy and we all need a little help occasionally to navigate the real life struggles that come along. I am a caring, down to earth person who is committed to helping you discover your own best solutions to life's challenges. I don't pretend to know what I don't know. If I can't help you, I will help you find someone who can.

Do you want more from your life? Are you struggling with unhealthy thoughts and want to learn how to replace them with healthy thoughts? Are you having problems in your interpersonal relationships that you would like to address? Perhaps you are dealing with the loss of a loved one, experiencing debilitating anxiety or depression, or don’t know how to regulate your emotions. Or maybe you are just not sure, but you recognize you want change in your life. Allow us to help you have your ‘Watershed Moment’ - your turning point, the exact moment things in your life change direction.

Stressed? Overwhelmed? Ready to feel better? You have started the process, the hardest part is the next step, reaching out and making an appointment. In the chaotic world we live in today, it is hard to reach that place of healing, self-fulfillment and achievement - but just because it is hard, that doesn't mean it is impossible. Whether it's the day-to-day stresses, traumatic events that haunt you or concerns for your children or loved ones - we are all vulnerable to the struggles of human existence and we don't have to walk our journeys alone. We utilize the best evidence-based practices from neurofeedback to talk therapy.

At Journey to a Trauma Informed Life, we are committed to providing a welcoming environment for every client we work with. As a group, we specialize in working with LGBTQ+, HIV+, BIPOC, and those living with a disability. Whether you work with me directly or one of our member therapists, we are skilled in helping people resolve past traumatic events which are interfering with your ability to function from day to day. I am certified in Eye Movement Desensitization Reprocessing (EMDR) and trained in Trauma-Focused CBT. Head to our website (www.atraumainformedlife.com) to learn more