Therapists in Matamoras, PA

I believe in meeting you where you are at emotionally--whatever is the most pressing issue on your heart, there we can begin the work together. By doing so, I hope to companion you in your journey from surviving to thriving. I believe that we, as humans, can learn from yesterday, live for today, and hope for tomorrow. Emotional pain can be both a terrible and terrific teacher. With developing coping skills and techniques, painful experiences can foster resiliency and character to help us survive and thrive.

With over 12 years of experience in the counseling field, I offer a warm and empathetic approach, creating a safe and supportive therapeutic environment where my clients feel heard, understood, and valued. I work closely with my clients developing personalized treatment plans that promote holistic well-being, healing, and lasting change. I have experience working with individuals of all ages and previously worked as a teacher and school counselor.

I practice culturally competent treatment and diagnosis and place great emphasis on the role of individual factors, which impact a persons difficulties and coping styles.

At Wellsprings, we recognize the importance of forming safe connections between the client and the counselor to help the therapeutic relationship. Our commitment lies in understanding your personal history and unique experiences so that our counselors can develop a tailored plan that caters to your needs. During therapy, your counselor will support you in understanding your goals and recognizing any challenges that could hinder your progress. We want to assist you in developing the skills needed to overcome these obstacles.

Trauma is considered a deeply distressing or disturbing experience that can taunt the average person daily. Trauma can affect us while we are sleeping or awake; while we are home or out in the public; during a conversation, or while watching television. Sometimes we don't even realize that some of our life's experiences were traumatic and is affecting our everyday functioning, our relationship with others, and our daily encounter with society. As a result, we begin to experience thoughts and emotions that could exhibit signs of depression and anxiety, and we struggle with how to manage them.

Throughout our lifetime it is inevitable that we will face overwhelming challenges and struggles that impact our lives. My work is informed by a person-centered, warm and authentic approach where individuals are free to be their genuine selves and explore their thoughts and emotions at their own pace. I strive to provide an environment that clients feel safe, supported, and validated. In turn, this will lead to a positive therapeutic relationship in which forgiveness and healing can take place. I approach my clients in a non-judgmental way, acknowledging they are experts on themselves.

Confidential, compassionate and individually tailored counseling and life coaching. Support and guidance for difficult and painful feelings, relationship issues, or problem behaviors, including depression, anxiety, stress, sadness, anger, guilt, embarrassment, confusion. Education and coaching for misunderstanding and/or conflict at work, at home, with partner or spouse, with children, with parents. Experienced education and counseling for struggles with alcohol and/or drug use. Understanding, support and guidance with on-going issues in recovery and/or dual diagnoses. ADHD coaching. Counseling for those on Disability.

My motto is, "Walking with you to achieve & succeed." Are you tired, anxious, depressed or stressed? Do you have relationship challenges, isolate or find yourself staying away from previously enjoyable activities? Are mental health issues impacting your life negatively? You are not alone! Many people have experienced trauma such as physical abuse, domestic violence, sexual assault, familial or personal history of mental illness such as depression and anxiety, relationship stress and medical challenges. If you are invested in an improved quality of life, you are encouraged to take the first step by calling Jennifer at 844-JGRUBE-4.

Reaching out to a professional takes courage. We all deal with hardships at different points in our lives and at these times, it can be difficult to feel heard and understood. Whether it’s related to struggles with depression or anxiety, a challenging life situation or past trauma, I am here to provide support and compassion to assist in making positive changes and empower you to find personal growth and healing. My goal is to help individuals grow in awareness of their thoughts, emotions, strengths and personal histories so they are able to meet challenges and reach their highest potential.

Are you having conflict with a significant other? Would you like to get along better with that person? Did you grow up with a difficult parent or have a difficult childhood where no one seemed to get you?

My name is Josie Villamar; God has blessed me with a great husband and a beautiful family. I am an active member of my church, and I enjoy having quality time with my loved ones. I love people; cooking, reading, traveling, and I enjoy the wonders of God's nature and outside activities. I have been practicing for many years, and my education background includes a Doctorate degree in Christian Counseling, a Master's degree in Marriage and Family Therapy, a State certification as a Licensed Professional Counselor, and specialization and extensive training in Functional Family Therapy Approach.

Welcome! We are clinical psychologists, social workers and counselors providing psychotherapy, in addition to neurofeedback and biofeedback services. We provide high quality and compassionate care for children, adolescents, adults, and couples. Our practice is committed to authentic relationships, ethical and collaborative care, and knowledgeable treatment solutions. We honor your unique identity and are dedicated to helping you reach your full potential.

What sets me apart is that I will call you within 24 hours of getting a call from you.I suppose my ideal client would be the one that would feel the best fit with me. After the research that has been done, what matters most is the relationship (the fit) you have with your therapist, not their level of expertise, sense of humor, great coping skills, etc. However, I do best with individuals who are highly motivated to change. That does not mean that there will not be setbacks. However, it's how we view those setbacks. Are they failures or learning experiences? I prefer learning experiences. My goal is to get you to be your ideal self.

Congratulations! Taking the steps to improve upon your current life is brave & deserves recognition as this is you taking charge of your future joy. We all have challenges whether past or present but what sets us apart is the ability to recognize what they are & move in a direction of healing. We will assist you with unlearning some of those unwanted behaviors that just won’t stop following you around. In addition, we will help you recognize patterns & explore experiences around emotions that might be troubling for your life. This will allow you to feel more joy & begin to paint new colors in your rainbow. Are You Ready to Grow?

Tamara Smith is a Licensed Clinical social worker who practices in the state of Pennsylvania. She has experience in providing therapeutic support for adolescents and adults who are facing some of life's most difficult challenges. Tamara has worked in the mental health field for over 11 years and has worked in various settings which has allowed her to gain experience within different populations. Tamara has a passion for helping others heal and has the ability to tailor her treatment approaches suitable to the clients needs.

Feeling overwhelmed, grieving, going through a challenging transition, adjusting to a different culture, navigating issues in your relationship(s), struggling with being unmarried, or grappling with aging as an older adult? You may need a listening ear and someone to give you another perspective. I enjoy helping adults to affirm their identity and personality, find belonging, and process difficult emotions. I also provide pre-marital counseling. And I work with older individuals, and loved ones of those who are aging or dealing with dementia.

Constant overthinking, poor self-esteem, relationship issues, people-pleasing tendencies, depressed mood. If this describes something that you are going through, you don't have to go through it alone. Life itself is hard and even more difficult when dealing with mental health struggles and life transitions. As a therapist, I'm here to walk along side you as you navigate life's difficulties. We can work together to find a unique therapeutic plan that meets your needs in order for you to obtain your goals and be in the place you want to be in.

Are you feeling distant from each other in your marriage? Have painful hurts piled up and pushed you apart? As you juggle careers and kids does your life together feel more and more miserable? Maybe you have tried to change how you relate, but you feel stuck. In the safe space of therapy, I will listen to you both as we identify the ruts you get trapped in and the strengths that help keep you together.