Relationship Issues Therapists in Lemoyne, PA

Being in a relationship can be very challenging and can have an enormous impact on your health. It’s no surprise that the divorce rate in the US is over 50%; but it doesn’t have to be. Most marital issues are resolvable. Whether it’s improving your communication, recovering from infidelity, finding that long lost spark or rekindling your emotional and physical connection - I can help you with all of this. I’ve been working in the mental health field for over 25 years. I have a vast amount of experience and training in marital counseling that I would love to share with you.

Seeking therapy takes courage; people often feel vulnerable when reaching out for help. I believe the therapy process is a collaboration, and you are the expert on your lived experience. Together we can create a space that honors your values and beliefs and help you live fully in the present moment, manage painful emotions and symptoms, develop self-compassion, and build more genuine relationships so that you can not only survive, but thrive.

As an experienced therapist, I approach each client as an individual, with unique stories, experiences, and struggles; it is my intention to help each person develop a deeper and more postive understanding of themselves, and hopefully the world around them, including their relationships and activities; I believe we are all given gifts and abilties and my goal ultimately as a therapist is to assist in others discovery and developing the qualites that make them unique and can lead to a satisfactory and meaningful existence. I believe in learning about clients in a non-judgemental and person centered manner.

Are you having difficulty managing life’s challenges such as transitions, anxiety, depression, trauma, or attention issues? I understand how scary it can be to take the first step towards change and I am honored to work with you through this. You are the expert on your own life and we will work collaboratively to develop effective strategies to better manage your life. I specialize in working with teens and adults who are struggling with sadness, constant worries, difficulty concentrating, loneliness, relationship difficulties, traumatic experiences, feeling overwhelmed, and/or stress in the family, work, or school environment.

Is now the time for you? Life is a journey and can be both rewarding and challenging. If you decide to make yourself a priority and come in for therapy, I will provide you with a relaxed, safe environment which nurtures positive growth. I will coach, encourage and support you on your personal process and journey. It is important to focus on your strengths and help empower you with awareness and resources. You matter and there is HOPE for you. Where there is hope, there is healing and new beginnings are ignited.

I am a Licensed Professional Counselor with experience working with clients of all ages on the issues that separate them from meaningful connection with themselves and others. I enjoy working with individuals, families, and groups, and I take an existential approach to dealing with anxiety, depression, and trauma-related disorders. As a counselor, I believe in the intrinsic worth of each human being and I would like to offer my assistance and support in helping to empower you to achieve your highest self. (As of today 4/24/24 I have openings in my schedule as soon as Friday 4/26/24). Become ALIVE groups (ages14-17) starting soon.

Feeling stuck is discouraging. Low self-esteem, worry about the future, and wounds from the past can hold us back from the freedom we crave to truly live and become 'unstuck.' Moving into that freedom requires both trust and a commitment to change. Change occurs as trust develops between a client and a compassionate therapist who serves as a guide through a journey of self-discovery and transformation. IHCW is a community is which pain and suffering meet hope and healing.

My current focus is in working with those diagnosed with Borderline Personality Disorder (BPD - Bravery, Perseverance, Determination) or have the symptoms of BPD (fear of abandonment, fear of being alone, low self esteem, lack of sense of self, mood swings, splitting, anger, emptiness, impulsivity, and lack of organization and structure), parents of those diagnosed with BPD, and all issues of high conflict divorce including Co-parenting, Reunification, and Custody Evaluation. I also enjoy couples work & use a Polarity framework. Treatments are Relationally-Focused, Trauma-Informed, and Evidence-Based.

My ultimate goal is to empower you to navigate challenges life throws at you with ease! As a clinical psychologist, I am trained to integrate science, theory, and clinical skills. I enjoy being collaborative and creative with my clients, with my knowledge of evidence-based approaches serving as a guide to therapy and finding unique ways to address your specific concerns. We will work together to identify what works for you!

Allowing ourselves to be vulnerable enough to share hopes, fears and trauma can be very scary and difficult. My hope is that I could provide clients with a safe, comfortable space to allow vulnerability which can lead to healing and growth. I have been working in the mental health field for 21 years in different capacities. I do not specialize or take on court-ordered or custody assessment cases. If you are 8 years of age or older, experiencing symptoms that are leading to difficulty with living life, relationships or in work/school, please reach out to schedule an appointment so we can use compassion to help you find your path.

A lot happens in life, and no one lives your life but you. Surviving trauma can shake our understanding of ourselves and the world, leaving us confused and no longer at peace. My focus is creating a supportive environment so you can think clearly to work toward the life you want while making the life you have work better for you.

Deciding to reach out for help is admirable and shows tremendous strength. Everyone faces life experiences and thoughts that impact their mental health. I genuinely believe that everyone has strengths and skills to overcome life struggles. It is important to me that I provide my clients with a comfortable and safe environment to explore those strengths and skills. I believe feeling accepted, no matter what you share, can help you avoid holding back out of fear or disapproval, and lead to meaningful changes and growth.