Therapists in Dickson City, PA

Connection and belonging are core needs for all of us. My priority is to build a safe and genuine relationship with you. My approach includes a combination of somatic work (body-centered practices), attachment therapy, and emotion-focused therapy. I especially enjoy supporting individuals who experience anxiety, trauma, depression, relationship issues, guilt and shame and self-esteem related issues. I also specialize in treating OCD using exposure and response prevention and acceptance and commitment therapy. I celebrate inclusivity, and offer acceptance and support to clients with diverse identities and backgrounds.

Hello! I believe the therapeutic relationship can be healing in itself and that empathy and compassion can go a long way in helping a person achieve overall wellness. I have experience working with people struggling with anxiety, depression, mood disorders, trauma, sexual assault/abuse, self-esteem, relationships, parenthood, and transitional issues. Each person's situation is unique and I promise to treat it as such with my counseling education and experience in mind.

I'm so glad you're here because it means you're ready to invest time into yourself. Therapy can be intimidating to start. Maybe talking about your emotions is unfamiliar. Maybe you have a certain picture of what you believe therapy will be like. Or maybe, you don't think your concerns are a reason to seek therapy. Whatever the reason, I make it my goal to create a warm, safe and nonjudgmental environment. I believe the therapeutic relationship is a huge catalyst in creating a successful therapy experience—one which will allow you to grow and create more meaning in your life.

Pain is an inevitable part of the human condition. You don't have to go through this pain alone, though. Whatever pain it may be, I enjoy helping people work through and transform their pain into something more manageable. I enjoy working with individuals grieving a variety of losses: loss of a loved one, loss of a relationship, loss of a pet, loss of an aspiration, etc. No loss is insignificant. Although I cannot take away your pain I can promise to do my best to support you through this difficult time in your life.

I partner with my patients to find solutions to their life challenges. Often, they want to feel better, improve relationship communication, help a child, handle a situational problem, or cope with a difficult life transition. I treat both children and adults for anxiety, depression, OCD, relationship problems, emotional dysregulation and problems related to separation and divorce. I also provide couples counseling, co-parenting, and parent coaching. Think of me as a copilot helping patients navigate their way to a better place. I rely on a variety of evidence-based therapeutic orientations to craft customized treatment plans.

I am a clinical psychologist and primarily work with people experiencing difficulties in the areas of anxiety, relationship concerns, family issues, obsessive-compulsive disorder, depression and life transitions. While each client is different, I generally view the circumstances that bring an individual into therapy as often due to a combination of factors, such as current life stressors, biological influences, and the impact of family & other important relationships.

My ideal client is interested in growth and change. I work with individuals who are seeking to better understand themselves, process their experiences, and heal from hurt. Mental health is health. Most of us have not been taught to think critically about our life experiences, emotions, and triggers, we're simply just reacting and not understanding why we're struggling. In my practice, I work with people to make connections, heal from past hurts, and understand their feelings. I specialize in working with women, but provide services to men and folks anywhere across the gender spectrum.

I help people work through complex trauma by using key approaches like mind-body techniques. My therapy sessions provide a safe and nurturing environment where you can explore your trauma with a compassionate and understanding professional. Together, we'll work towards healing the wounds of the past and empowering you to build a brighter future. You deserve to live a life free from the shackles of trauma, and I'm here to help you every step of the way. Take control of your healing journey today by booking a session with me.

For some people, therapy is a scary word. There’s been a lot of stigma around it for a long time. But for others it is relief. It takes courage to begin therapy, whether it’s your first time or you’re returning after several years. Life transitions and events can sometimes lead to overwhelming feelings of stress and you need someone to help you navigate through these difficult times. I want my clients to find relief from what they are experiencing and give them an outlet to express themselves. Therapy is self-care, and I want clients to view it as such instead of something they “have to do”.

Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? As a therapist I enjoy helping individuals explore past relationship patterns, establish healthy boundaries, grow in self-esteem, and learn to relate to others differently.

Entering counseling is about developing a therapeutic relationship with the client. With that in mind, I make every effort to engage clients by first getting to know them and their needs. I believe that for change to occur for clients, they need to trust that their therapist is trustworthy, sincere and supportive. My experience includes working with people who present with anxiety, depression, mood disorders, substance abuse and career related concerns. Over years, I work with diversity as a primary focus and have experience working with LGBTQ, Hispanic Americans, Asian, African American community members.

Welcome! I am a licensed psychologist in Pennsylvania with extensive experience treating a variety of issues such as depression, anxiety, grief, relationship changes, and struggles with work life balance. I also frequently work with adults experiencing maternal mental health concerns including perinatal mood disorders, birth trauma, fertility concerns, and pregnancy or infant loss.

The voice in the head has a life of its own. Most people are at the mercy of that voice; they are possessed by thought & by the mind. Since the mind is conditioned by the past, you are then forced to reenact the past again and again. This quote by Eckart Tolle is at the core of my belief in what troubles most of us. We live in our minds, incessantly thinking about our fears, failings, troubled relationships, losses, & shortcomings. We spend too much time inside the mind. The trouble is that when we treat our thoughts and feelings as facts, we allow anxiety, doubt, sadness, hopelessness & self-loathing to take hold and thrive.

Everyday life often brings about many joys but also presents us with many obstacles, challenges, and disappointments that sometimes feel unbearable and lead us feeling overwhelmed, sad, and hopeless. The way we think and process these events lead to how we feel about ourselves in relation to the world. I use a cognitive behavioral approach to treat disorders related to anxiety, depression, grief, anger, obsessions, and compulsions. I assist individuals with developing the tools and skills necessary to make cognitive and behavioral changes that can open doors of opportunity for change, growth and personal fulfillment.

Are you feeling overwhelmed or unheard in your relationships? Do you struggle to speak up for yourself or hold boundaries because prioritizing your needs has never been on the table? Do you struggle with feelings of guilt even when you haven't done anything wrong? Do you battle with body image/diet culture? Are you contemplating a life that looks different than the one you are currently living, but don't know where to begin or even if you should? A great deal of the clients I see are struggling with these things and hoping to break cycles and forge a new path for themselves with the help of someone who will walk alongside them.

Within my training as a therapist, I have worked with various communities: college students, first-generation college students, BIPOC folks, Asian Americans, and community mental health settings. I can speak and conduct therapy sessions in English, Urdu, and Pashto. I enjoy working collaboratively and helping individuals develop healthy coping skills and enhance their strengths in order to develop a toolkit that can be utilized outside of therapy. I use techniques such as Mindfulness, CBT, DBT, and ACT.

I am committed to assisting my clients navigate through life’s challenges and identifying their unique strengths. My goal is to help clients learn how to heal past wounds and create healthier, more satisfying relationships with themselves and others. My clients are looking to move past addictions, fear, overthinking, trauma, depression, and anxiety to achieve more of what they want most out of life.