Therapists in Brownstown, PA

Do you have questions/concerns related to sexuality- sexual pleasure, satisfaction, desire, or are you experiencing a sexual dysfunction. These are all sensitive and intimate topics and definitely not easy to talk about without possibly feeling some shame or embarrassment. Have these concerns been impacting the quality of your relationship ? Are you feeling stuck with no clue how to move forward? Embark on a journey of discovery and transformation with me. I will guide you towards sexual empowerment and well-being. Together we will break down the barriers, embrace the power of your sexuality, and celebrate your growth!

Therapy is a great opportunity for exploration of oneself, relationships, family, and in general navigating life. In this process, one can learn about their patterns, strengths, and areas of growth. My goal as a couples, family, and individual therapist, is to create a safe environment where I can walk along side you as you work toward reaching your goals. I believe that therapy is a collaboration to not only work through struggles and build skills, but to also celebrate the strengths and victories along the way. Together we can gain clarity and develop skills that encourage healthy patterns and fulfilling relationships.

I provide individual therapy for adolescents, teens, adults, as well as couples, families, and group counseling. Through a highly personalized approach tailored to each client's individual needs, I assist clients in identifying limiting beliefs and outmoded coping mechanisms that may be standing in the way. I work with a wide range of emotional and behavioral issues. Services provided span from therapy for depression and anxiety to relationship and family counseling, stress management, anger management and beyond. In a comfortable and supportive atmosphere, I hope to help clients attain the personal growth they're striving for.

Are you seeking help to navigate your grief journey, recover from shame, practice forgiveness, address aging concerns, strengthen your relationship, or resolve sexual desire, arousal, or orgasmic issues? By sourcing help for any of these concerns, you have taken a bold step on your path to achieving the change you seek. By choosing me to help you achieve this change, you have found a caring, compassionate, competent, and committed counselor who will work with you to achieve the change you desire and deserve.

My primary role as a therapist is to provide a safe, genuine relationship - A place for you to be both the person you're afraid to show and the one you desire to be. Life has a tendency to tangle our needs and dreams, making it hard to access our abilities. I'm here to help coax out those threads of hope and strength to be crafted into your true narrative. You may have a vivid picture of your goals in seeking therapy, or simply a yearning for growth. Together we can make that vision manifest in your day to day life.

I provide Cognitive Behavioral Therapy (CBT) for adults (18+) as well as Ecotherapy approaches and concepts. Accessing therapeutic effects from nature is of great help to attain balance, effective coping, rejuvenation, and personal insight. Ecotherapy can be a key add-on to the immense healing that CBT can provide. Online telehealth sessions focus on what you want to ADDRESS and remedy (e.g. anxiety, depression, trauma/PTSD, stress, relationship troubles, parenting, self-esteem, addiction, panic/phobia, aging, and more). as well as how to COPE with challenges, uncertainty and distress.

Everyone has unique experiences that led them to this moment in their lives. Your feelings and thoughts about your present life are valid. No matter where you are today, I will help guide and encourage you with acceptance, humor, kindness, and compassion. I welcome you to therapy if you are looking for help with boundaries, cohesion, and communication through working on problems stemming from trauma, identity, and relationships. I am here to help you.

Three beliefs I hold that influence how I practice are 1) human beings are not problems to be solved 2) therapy is ultimately about relationship 3) the process itself is the solution. We humans are infinitely complex; we're full of opposition and paradox. Our culture pushes quick fixes and immediate answers, but lasting change rarely comes about when we work in this way. I'm interested in helping you come into fuller, richer, more conscious relationship with all of your moving and sometimes disparate parts. Together we will work from the inside out through a deep, relational process.

In today’s society it is sometimes difficult to manage our mental health. We become anxious, depressed and sometimes our relationships suffer. Many of us suffer from traumatic experiences that we have not properly processed. It is important to find ways to cope with our anxiety, overcome our depression, process our trauma and learn to communicate in a positive manner in order to build healthy relationships with others as well as with ourselves.

Although I provide treatment as a therapist, I’m a human first—meeting you with warmth, curiosity, and compassion in a judgment-free zone. My colleagues describe me as an insightful, collaborative, and encouraging therapist with a dash of humor. Building trust with you is my priority because it empowers you to peel back the layers, explore your roles in the systems you are a part of, and process and discuss sensitive topics at your own pace.

For some people, therapy is a scary word. There’s been a lot of stigma around it for a long time. But for others it is relief. It takes courage to begin therapy, whether it’s your first time or you’re returning after several years. Life transitions and events can sometimes lead to overwhelming feelings of stress and you need someone to help you navigate through these difficult times. I want my clients to find relief from what they are experiencing and give them an outlet to express themselves. Therapy is self-care, and I want clients to view it as such instead of something they “have to do”.

My approach to counseling is to hold sacred space with you- this space and dedicated time is especially sacred in the hustle and bustle of life. To prioritize, slow down and explore your human experience might feel like a luxury, but in fact it is a necessity. Sometimes life pulls us so hard, that we are forced into this space, other times it is a slow burn that builds. When we listen carefully, we often can figure out what we need, lovingly challenge the thoughts that do not serve us and take steps to connecting to our authentic selves.

WE HAVE HIPPA COMPLIANT VIDEO THERAPY available to all Pennsylvania clients. Are you Feeling anxious or out of control? Panicky? Having difficulties with loved ones? I can help. I believe the most important factor in therapy is not the particular style a therapist uses but the relationship between the client and the therapist. I work hard to provide an emotionally safe place where you will be able to connect with me and feel safe enough to tell me your story, your truths. Then together we will better understand where you are, where you'd like to be, and what you might do next to get there.

Hi I’m Anastacia! I work with folks from all walks of life, but I work best with people who are looking to overcome their past and with those struggling to find peace with food. I specialized in depth work of all kinds. I know it takes a lot of dedication to achieve recovery, and I find it an honor to help guide people who decide to take the journey to healing. I also love to work with clients who want to learn to cope with anxiety, phobias, depression, and relationship issues. I’m passionate about helping couples cope with traumatic pasts.

Hi there! I'm so glad you're here, taking the steps to find what you need- whether that be to learn more about yourself, develop skills to cope with being a human in this difficult world, or to just be heard in a loving space. LGBTQIA+ affirming, intersectional feminist, sex-positive. I specialize in working with female and non-binary folks ages pre-adolescence into adulthood from all backgrounds and lifestyles. I am currently not accepting men or young children. I specialize in working through issues such as anxiety, depression, ADHD, interpersonal relationship struggles, and adjusting through life's hardships.

When our sense of safety is shattered or we find ourselves fragmented rather than whole, we can feel trapped and helpless. We may feel unable to move forward into a world that feels overwhelming or unsafe. The story we are living can feel like one of scarcity and survival rather than one of security and celebration. Counseling offers you the space to explore your story in the context of a secure relationship and discern how to write the next chapter of your story with courage and confidence.

At the heart of making positive changes in our life is examining our thought processes and beliefs about ourselves, our relationships and the world around us in general. Whether you are seeking individual or couples counseling, navigating current challenges, struggling with past trauma or difficult emotions, your mental fitness is foundational to your success.

Hi, I’m Neal Holmes. I am a believer in holistic and collaborative therapy. Bearing witness to your lived experience is an honor, because we are all striving to live and build relationships the best way we know how as people. I like to help my clients find their passion in life, remove blocks that are keeping them from being their authentic self, and live the life they wish to live with their dreams and hopes fulfilled.

I strive to create a safe, supportive environment to explore many of life's difficulties including complex trauma, trauma, PTSD, anxiety, depression, relationship/attachment issues, self-esteem, chronic illness, phobias, loss & grief, mood disorders, & spiritual issues. Using an integrated approach, I incorporate different styles and techniques tailored to each individual's needs supporting the whole person with a mind-body-spirit approach. Working together, we increase self-awareness through the use of breathwork, meditation, and mindfulness as we facilitate the process of psychological & emotional healing.