Therapists in Willoughby Hills, OH

I practice with adults of all ages, older adolescents and couples.  I treat clients with problems related to depression, anxiety, trauma, grief, relationship/marriage conflicts, substance abuse issues and those individuals who struggle with emotional regulation.   I have worked in a variety of settings including outpatient mental health counseling, residential treatment, felony court, and inpatient counseling.  I believe the best treatment modality is important for success.  I practice using Cognitive Behavioral Therapy (CBT), Mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), and a few others.

I have been where you are. Suffering is a right of passage. The idea of sharing your thoughts and feelings with a stranger may seem odd at first, but when the therapeutic relationship is working, fear and pain become manageable and sometimes even fall away. Having problems can feel lonely and alienating, you deserve the opportunity to find an easier way. EXHALE…it will be ok:-) I have a relaxed approach with humor and an easy disposition. Unfortunately seeking help can be a burden in itself. Let’s talk for a session or 2 and see if there’s some resonance. Adolescents, Adults, Couples and Families, (thoughtful, high functioning).

My approach to therapy is collaborative, ensuring we work together to address your specific needs and goals. Drawing upon my experience as an educator and understanding of multicultural identity, I aim to assist you in navigating life challenges and improving relationships. Whether you're dealing with stress or grappling with issues of cultural identity, we'll tailor our sessions to focus on what matters to you. Together, we'll develop coping strategies and techniques to foster healthy relationships and pave the way for a more meaningful life.

At Mindfully, we are dedicated to helping our clients heal, grow, and thrive. We focus on matching clients with providers who specialize in the challenges they are facing. By providing the best fit from the start, we help our clients meet their goals with greater success and our providers find deeper fulfillment in their work.