Therapists in Oberlin, OH

You know this sudden rush of emotions, when your heart is racing with memories of a time long gone but not forgotten. Maybe your palms are getting damp, and you feel your throat tightening - almost choking - as you remember painful memories of either childhood abuse, a painful breakup, or other shadows of the past – it's like being caught in a storm of past pain with a ton of emotions. Life is rough and now more than ever people are feeling anxious, overwhelmed, and uncertain about how they should manage their relationships, careers, and lives — however, you don’t have to walk through this on your own. :)

Times of chaos, confusion, and challenge are opportunities for a shift in perspective and meaningful, long-lasting change. We don't often have a choice about challenging circumstances but we do get to choose how we respond and whether or not we grow stronger from the experience! Using a blend of traditional "talk therapy" and alternative therapies (such as mindfulness, somatic awareness, and creative expression) we collaborate for my clients' restoration of their natural wellness in mind, body, and spirit. I can help you become your best self!

My goal for the counseling relationship is to create a safe environment while offering support to clients struggling with feeling alone, misunderstood, or lost. I show up for clients with an open mind and an opportunity to share their thoughts, express their feelings, and explore their experiences. Everyone deserves the opportunity to speak their truth and be heard and affirmed in return.

I have been in practice for over 5 years helping individuals, couples and families create the relationships and lives they want. When you feel lost in the unrelenting cycles of fights and betrayals, you question how your life and relationship became this. I’ve been there, mental health and substance abuse issues impact not only the person but also the loved ones surrounding them. I have helped many rediscover who they are and reconnect with one another on a deeper level. Through compassionate exploration and strategic skill improvement I will be there with you the entire way.

In the words of Debbie Reynolds, 'being normal is vastly overrated.' And let's face it, life right now feels anything but normal. Big emotions leave you feeling drained like you just ran a marathon. You are highly sensitive to the energies around you, leaving you to carry burdens that aren't necessarily your own. And let's face it, maybe it feels like the only routine you have right now is telling others "I'm fine" when things aren't all that fine. I want to let you know that I hear you and I want to help.

I truly believe that seeking help is a sign of courage and strength. It is this inherent strength displayed by those struggling that inspires me to do what I love; help my clients turn that strength and courage into inner peace. I enjoy working with people, helping them discover the things within themselves and their lives causing their distress and guiding them on a journey to reshape their perceptions, emotions, and reactions to achieve that inner peace. It is my sincere belief that learning how to manage your mental health is a life altering experience, improving your quality of life and promoting harmony.

In today’s society, we all come in different shape, sizes, ethnicities, and cultural backgrounds. We all have unique personalities, goals, and aspirations. There is no “one” right path to being the best you. I come from a multicultural home with two different cultural views and experiences. I was taught and believe that being the best version of our selves takes work. I want to aid you along that journey of self-discovery and becoming the best version of self. I graduated from Cleveland State university with a study in Psychology and Religion. I am completing my master’s degree in Marriage and family therapy at Capella University.

I have experience working with adults and teens in a variety of clinical environments including community mental health, social services, and private practice. I have specialized knowledge and clinical skill-sets working with individuals experiencing challenges associated with anxiety, attention-deficits, depression, trauma, relationships, assertiveness/conflict management, and mood disorders. I apply Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), Solution-Focused Therapy, Motivational Interviewing, and a strengths-based approach to empower others to reach their therapeutic goals and find their voice.

You know there's something wrong but aren't certain how to fix it. Or you know you "should be" doing certain things but can't quite seem to manage to do them. You've tried a lot of different things, some of them helped a bit and some of them didn't seem to help much at all, or made it even worse. I help individuals who want to feel satisfied with their lives but instead feel overwhelmed, out of control, and stuck in the same place no matter what they do.

My clients are people who have had an emotional injury of some sort. They come with psychological pain seeking relief from the stress, anxiety, and depression it brings. They want the emotional pain to stop. Some common issues are grief, forced change, conflict, spiritual trauma, individuation, transitions, or seeing that you are not the person you want to be and desire to become your best self. These are some of the struggles I have successfully helped others navigate to find a more fulfilling life. We work together. I see you with a holistic lens and I am present. You are welcome to a consultation at no cost for an opinion.

I love to work with folks who are looking for a kind and compassionate alternate perspective on the struggles they're currently going through. I'm convinced that I'm not the expert in anybody else's story, but if you show me a window into your life experience, I'm confident that I can help you develop a plan for the best way to move forward. I'm passionate about offering support and helping people learn and grow into a happier, healthier future. I know that your challenges might seem insurmountable right now, but I honestly believe that you have a whole lot more resiliency than you know.

Transformative Path is about removing the obstacles in your path. Everyone is on a different path, but all of us have certain obstacles that hold us back form living the best life we can. At Transformative Path we honor the sacredness of each path by treating each individual holistically: mind, body, spirit. There is no way to stop certain things from happening, but you can have enough resources to have a happier, peaceful, loving connected abundant life. When you heal the obstacles, this leaves room for more positive experiences in your life. Are you ready for a better life?

No matter where you are in life, sometimes we all need help adjusting to our “new normal.” I specialize in anxiety, life transitions, and over-control as a means to cope with life. Perhaps you are entering or completing college, graduate school, becoming a new parent, contemplating a career change, experiencing loss, or adjusting to new circumstances in your life. Do you try to plan or perfect each aspect of life, in order to keep your anxiety in check? Welcome.

Is your your life so f&*%^ up that you need a therapist to handle your trauma? Congratulations, you're an adult. I specialize in PTSD, working with first responders, correctional officers, firefighters, LGBTQ+, marital therapy and BWC. (I'm also the pied piper of teenage girls. ( It's a calling not a desire.) *Will accept child clients 12years or older. ) I take some insurances. UHC, OPTUM. (Jeez people, I can't do everything for you) Now introducing James Mehl, LSW ...specializing with children, PTSD, chronic pain, BWC and LGBTQ. . Jimmy private pay at 75/hr. Dr. Walters private pay at 250/hr. We do not accept Medicaid.