Therapists in Lexington, OH

Times of chaos, confusion, and challenge are opportunities for a shift in perspective and meaningful, long-lasting change. We don't often have a choice about challenging circumstances but we do get to choose how we respond and whether or not we grow stronger from the experience! Using a blend of traditional "talk therapy" and alternative therapies (such as mindfulness, somatic awareness, and creative expression) we collaborate for my clients' restoration of their natural wellness in mind, body, and spirit. I can help you become your best self!

Amy works with individuals and couples of all walks of life. With over 25 years of combined experience, she assists survivors of trauma and loss including death, divorce, and a multitude of life changes and transformations. She helps individuals living with grief, all forms of loss, depression, anxiety, PTSD, codependency and adult children of alcoholics. Amy guides couples and individuals with sexuality concerns, communication and relationship-building, as well as spirituality and life adjustments. She encompasses mind-body-energy healing practices to fit the client's worldviews and needs.

I am very passionate about my work with my clients. I use a humanistic and attachment-based approach with a systemic lens. I use a trauma-informed approach. I strive to assist my clients with reaching their goals through supportive reflection, insight building and expressive techniques. I see myself as a compass in a client's journey, assisting them reach their goal destination. I work well with a variety of personality types and presenting concerns, ranging from core attachment injuries to trauma to infidelity to anxiety & depression among others. I use a variety of techniques based on client fit.

I am Licensed Marriage & Family Therapist with active licenses in Ohio, Hawai'i, & Texas. I am a trauma informed practitioner with 9 years of experience in Zen and Integral Psychotherapy, and training in Cognitive Behavioral Therapy and Internal Family Systems. I am Safe Zone trained and affirming of all gender identities & expressions. I am experienced in supporting the LGBTQ+ community, and other communities of diverse relational norms. I am skilled in healing religious trauma and renewing spiritual connection.

If you have been to many therapists and feel like you are just another nameless face. I see you. If other providers have told you, you are too much I see you. If your family or loved ones have made you feel worthless, I see you. If you have always felt different or you just didn't fit in I see you. I am here to help anyone, whomever you are. If you are struggling with trauma, narcissistic relationships, alcohol or drug addiction, self-harm or self abuse I will hold space for you. I will help you develop the tools to feel seen and recover for the long-term. Nothing is a quick fix and therapy is the long-game.

At Mindfully, we are dedicated to helping our clients heal, grow, and thrive. We focus on matching clients with providers who specialize in the challenges they are facing. By providing the best fit from the start, we help our clients meet their goals with greater success and our providers find deeper fulfillment in their work.