Therapists in Columbus, OH

I know personally how the demands of life can be overwhelming - mentally, physically, and spiritually. Despite my own emotionally-devasting life experiences, I have overcome. I can now use those experiences to connect with, engage, and counsel others to overcome. Through it all I have a passion for “helping hurting people heal.” I have experience with counseling couples and individuals with depression and anxiety, panic attacks and panic disorder, anger management, trauma and PTSD. I am trained in Eye Movement Desensitization Reprocessing (EMDR).

My practice is focused primarily on couples. We all encounter different types of challenges and adversity in life, whether in relationships or life events. Meeting people where they are, I enable them to find strength and meaningful connections in their lives.

Being able to meet life's challenges requires work. Sometimes that alone is not enough and one needs to seek outside help. Being able to be comfortable enough to share your thoughts, feelings, emotions, and experiences takes a lot of courage and determination. My name is Kathryn Jilek and I am a Licensed Social Worker. I have been practicing social work for over 14 years. I graduated with a Bachelor's Degree in Human Development Family Sciences and have a Master's Degree in Social Work from The Ohio State University. I have counseled individuals of various ages, genders and economic statuses that have had mental health, substance

Are you worried about the future, struggling to find the words in your relationship, or managing symptoms from a personality disorder, anxiety, or depression? I believe everyone has a place in this world, and my passion is to normalize the struggle and empower my clients to be who they want. My therapeutic style is a culturally sensitive, empathetic, dialectic approach that offers tools for acceptance and change. I draw on mindfulness, DBT, and person centered approaches to best fit your needs.

Home Remedy works well for families that: Are considering out-of-home treatment options, but aren’t sure if their child truly needs that level of care. Are transitioning bringing their child home from out-of-home treatment (wilderness therapy, residential treatment center, therapeutic boarding school, or the hospital) and would like support in that transition. Feel like like they are being held hostage or walking on eggshells in their own home. Feel like they've lost authority and the ability to parent within the family. Are worried about their child's safety at home and at school. Are struggling to parent a child with mood or anxiety symptoms that cannot be managed with traditional outpatient care. Are dealing with school avoidance or having difficulty getting out of the house. Have a treatment team that has recommended a high level of care or doesn’t know what to do next. Want more caregiver/family involvement in the treatment process. Need support managing their child’s behaviors at school and advocacy to help their school understand their child’s symptoms.

Sometimes life’s challenges can leave us feeling lost, hurt, angry, or confused. We all have unique experiences that shape who we are and sometimes we need a little support navigating those experiences and feelings. My style is to partner with you to identify and work through the struggles while building on the strengths that make you uniquely you. I enjoy working with individuals of many different races, religions, genders, and cultures. Counseling sessions with me are collaborative and laid back. My approach to each session is as unique and individualized as each person I serve.

Navigating childhood and adolescence can be hard enough for an individual, but it's also tough on parents. There are no manuals that come with being a parent. When one person in the family is struggling, the entire family system struggles. I work with children, teens, and their caregivers on finding the tools to navigate through difficult issues. I am a clinician who is experienced to help with anxiety, depression, ADHD, Autism Spectrum Disorder, school issues, behavioral challenges, suicidal ideation/self-harm, social challenges, and other mood-related concerns. I believe if the child is thriving, then the family system thrives.

Are you seeking something different for yourself or in your relationships? Do anxiety or depression get in the way of daily life flow or experiencing meaningful contact with others? Are you curious about mindfulness and cognitive behavioral skills? Do you want to develop specific skills that can shorten the duration of mood symptoms and result in feeling more empowered in your life and in your relationships?

My ideal client would be anyone struggling with a mental health disorder. I enjoy working with people who struggle with depression and/or anxiety. Ideally, their goals would be to improve their overall functioning and quality of life. My ideal client would be able to put in the necessary work to accomplish their goals. My therapy style is authentic, empathetic, and validating. I believe in incorporating various treatment modalities that are based on the individual needs of my clients.

Are you completely exhausted from your busy job or school schedule? Do you have a hard time setting boundaries and showing up fully in your personal life? Do you find yourself engaging in unhealthy habits such as poor eating or drinking too much? Are you finding modern life incredibly overstimulating and exhausting? If you are then you're most likely suffering from chronic burnout and fatigue! If you're feeling tired and sluggish even simple things can feel overwhelming to complete. You might notice you're feeling more anxious and depressed and more quick to get angry or frustrated. Thankfully there are ways to cope!

Tee is passionate about mental health and all clients are her ideal client. Tee truly believes in total wellness and has other passions in social justice, advocacy, and serving my community to promote the wellbeing of her clients. Tee likes to integrate various theories such as CBT, solutions focused, motivational interviewing, play therapy, and has an EMDR in Color certification; loving all things trauma.

I believe that the path to discovering our best selves is a path worth taking. Sometimes we discover that we must heal along the way and need someone to come alongside us to help us face the parts of ourselves we would rather not see. If you are at the place where you are ready to face some hard things and don't want to face them alone, I am willing to walk with you and make a safe space to ask hard questions and emerge in hope. I believe that your most authentic self is good, and together we will make room to discover who that is and love them. The transformation you desire is right in front of you.

Immediate Openings as of 1/8/2024. I am a bilingual (English and Spanish) therapist that focuses on Anxiety, Trauma, Depression, Phase of Life, and Relationship Difficulties in Adults. My person-centered approach integrates Cognitive Behavioral Therapy (CBT), Motivational Interviewing and Solution Focused Therapy. I work to create a safe, supportive, and non-judgmental environment where my clients can feel comfortable exploring their experiences and achieving their goals. I also believe that humor is an essential part of the healing process.

My therapist taught me how to love myself—and by extension, my life partner, my kids, and everyone else! It is possible, no matter where you're starting from, to have less inner conflict, less outer conflict, and more love, peace, calm, and creativity in your life. And if you’re a woman with ADHD, I can help with that too. Your life doesn’t have to feel chaotic, and you don’t have to call yourself names (lazy, careless, stupid) to get things done. Whether I see you one-on-one or with an important other, I will meet you with compassion, hope, and acceptance. Because we all deserve not just to survive, but to thrive.

(Currently not available for new clients) Your life story is full of successes and struggles, pain and joy, and we can work together to create a life that has meaning and that makes you proud. I will provide a safe space of acceptance for you to figure out who you are and who you want to be, without pressure or judgement. Through your courage, hard work, and vulnerability, you can reach your treatment goals.

Hello, I am grateful for your time in reading this. My name is Katrina Spohn and I am a Licensed Independent Social Worker (with supervision designation) in Ohio. I come to you with 10 years of experience in direct clinical work. I have worked in a variety of settings (community, home, office-based), but was enthralled with the emergence of telehealth service delivery.

For over fifteen years, I have counseled individuals impacted by trauma and addiction. I specialize in working with vulnerable populations who have complex trauma or post traumatic stress disorder with a focus on survivors of human trafficking. Over the years, I have also had the opportunity to address the unique needs of the first responder community. Much of my experience has been with individuals impacted by substance abuse or addiction, including those in recovery and their loved ones. I have been trained in a variety of interventions that allow clients to process their traumatic experiences effectively and efficiently.

Therapy can be fun, joyful, hopeful – an exciting adventure on the way to making changes toward a more fulfilling life, loving the authentic you, or deeper and more harmonious relationships. I specialize in: (1) Anxiety and Mood Disorders (Generalized Anxiety, Panic Disorder, Agoraphobia, Simple Phobias, Dysthymia, and Major Depression). Through a simple method you can free yourself of the fears and moods that are holding you back from enjoying life to the fullest; (2) Addictions – Substance Abuse – alcohol, drugs, or food; (3) Relationships – Learn communication skills to improve your personal and professional relationships using our “50/50 Solution for Relationships Workbook”.

Are you ready to transform your relationship into a fulfilling, lasting partnership? I'm here to guide you through that journey with effective, easy-to-grasp techniques designed to resolve relationship and marital conflicts, rebuild trust, and enhance emotional intimacy. Unlike traditional methods that often involve complex jargon and burdensome homework, my approach gets straight to the core of your relationship's unique dynamics, empowering you and your partner to flourish together.